25.0 km | 03:00:53 | 07:13/km日期: 2019-11-03 15:04 - 總爬升: 646 m - 地點: 北竿 - 天氣: 晴天 - 平均心率: 68 - 踏頻: 65 - 卡路里: 333 Cal - 溫度: 22°C - 濕度: 67% - PM2.5: 普通(40)
Pace: 03'34" / 17'38" / 04'32" / 06'54" / 02'03" / 08'48" / 07'50" / 07'18" / 17'30" / 03'33" / 06'02" / 05'23" / 02'15" / 08'00" / 01'43" / 13'23" / 01'28" / 05'32" / 01'49" / 08'20" / 05'14" / 03'50" / 02'25" / 08'02" / 1604'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+02'14") | 1000 / 1000 |
| 2 | | 17'37" (+16'10") | 1000 / 2000 |
| 3 | | 04'32" (+03'05") | 1000 / 3000 |
| 4 | | 06'53" (+05'26") | 1000 / 4000 |
| 5 | | 02'02" (+00'35") | 1000 / 5000 |
| 6 | | 08'48" (+07'21") | 1000 / 6000 |
| 7 | | 07'49" (+06'22") | 1000 / 7000 |
| 8 | | 07'17" (+05'50") | 1000 / 8000 |
| 9 | | 17'30" (+16'03") | 1000 / 9000 |
| 10 | | 03'32" (+02'05") | 1000 / 10000 |
| 11 | | 06'02" (+04'35") | 1000 / 11000 |
| 12 | | 05'22" (+03'55") | 1000 / 12000 |
| 13 | | 02'14" (+00'47") | 1000 / 13000 |
| 14 | | 08'00" (+06'33") | 1000 / 14000 |
| 15 | | 01'43" (+00'16") | 1000 / 15000 |
| 16 | | 13'22" (+11'55") | 1000 / 16000 |
| 17 | | 01'27" | 1000 / 17000 |
| 18 | | 05'32" (+04'05") | 1000 / 18000 |
| 19 | | 01'49" (+00'22") | 1000 / 19000 |
| 20 | | 08'20" (+06'53") | 1000 / 20000 |
| 21 | | 05'13" (+03'46") | 1000 / 21000 |
| 22 | | 03'49" (+02'22") | 1000 / 22000 |
| 23 | | 02'25" (+00'58") | 1000 / 23000 |
| 24 | | 08'02" (+06'35") | 1000 / 24000 |
| 25 | | 27'33" (+26'06") | 1000 / 25000 |
| 26 | | 11'56" (+10'29") | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 259.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 17'38" | 00:21'12" |
| 3 | 04'32" | 00:25'44" |
| 4 | 06'54" | 00:32'38" |
| 5 | 02'03" | 00:34'41" |
| 6 | 08'48" | 00:43'29" |
| 7 | 07'50" | 00:51'19" |
| 8 | 07'18" | 00:58'37" |
| 9 | 17'30" | 01:16'07" |
| 10 | 03'33" | 01:19'40" |
| 11 | 06'02" | 01:25'42" |
| 12 | 05'23" | 01:31'05" |
| 13 | 02'15" | 01:33'20" |
| 14 | 08'00" | 01:41'20" |
| 15 | 01'43" | 01:43'03" |
| 16 | 13'23" | 01:56'26" |
| 17 | 01'28" | 01:57'54" |
| 18 | 05'32" | 02:03'26" |
| 19 | 01'49" | 02:05'15" |
| 20 | 08'20" | 02:13'35" |
| 21 | 05'14" | 02:18'49" |
| 22 | 03'50" | 02:22'39" |
| 23 | 02'25" | 02:25'04" |
| 24 | 08'02" | 02:33'06" |
| 25.0 | 12'43" | 02:45'56" |
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