| 賽後評分: 賽道是否能再改變一下,不要繞園區內外2圈,改成一圈就好... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 203.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'36" | 00:08'57" | | 3 | 04'33" | 00:13'30" | | 4 | 04'41" | 00:18'11" | | 5 | 04'42" | 00:22'53" | | 6 | 04'47" | 00:27'40" | | 7 | 04'46" | 00:32'26" | | 8 | 04'44" | 00:37'10" | | 9 | 04'43" | 00:41'53" | | 10 | 04'48" | 00:46'41" | | 11 | 04'55" | 00:51'36" | | 12 | 04'57" | 00:56'33" | | 13 | 04'49" | 01:01'22" | | 14 | 04'55" | 01:06'17" | | 15 | 04'48" | 01:11'05" | | 16 | 04'53" | 01:15'58" | | 17 | 04'47" | 01:20'45" | | 18 | 04'56" | 01:25'41" | | 19 | 04'55" | 01:30'36" | | 20 | 05'02" | 01:35'38" | | 21 | 05'03" | 01:40'41" | | 22 | 05'02" | 01:45'43" | | 23 | 05'08" | 01:50'51" | | 24 | 05'12" | 01:56'03" | | 25 | 05'11" | 02:01'14" | | 26 | 05'23" | 02:06'37" | | 27 | 05'25" | 02:12'02" | | 28 | 05'35" | 02:17'37" | | 29 | 05'35" | 02:23'12" | | 30 | 05'59" | 02:29'11" | | 31 | 05'47" | 02:34'58" | | 32 | 05'59" | 02:40'57" | | 33 | 06'05" | 02:47'02" | | 34 | 05'57" | 02:52'59" | | 35 | 06'19" | 02:59'18" | | 36 | 05'52" | 03:05'10" | | 37 | 06'03" | 03:11'13" | | 38 | 06'21" | 03:17'34" | | 39 | 06'19" | 03:23'53" | | 40 | 06'31" | 03:30'24" | | 41 | 06'12" | 03:36'36" | | 42 | 06'37" | 03:43'13" | | 42.7 | 05'39" | 03:47'00" |
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