13.5 km | 06:15:55 | 27:52/km日期: 2023-08-13 09:14 - 總爬升: 613 m - 平均心率: 101 - 卡路里: 1554 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 83%
Pace: 11'40" / 10'10" / 44'03" / 31'36" / 58'49" / 35'35" / 37'50" / 40'00" / 29'35" / 27'31" / 17'03" / 12'26" / 12'05" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+01'30") | 1000 / 1000 |
| 2 | | 10'09" | 1000 / 2000 |
| 3 | | 44'03" (+33'54") | 1000 / 3000 |
| 4 | | 31'35" (+21'26") | 1000 / 4000 |
| 5 | | 58'48" (+48'39") | 1000 / 5000 |
| 6 | | 35'35" (+25'26") | 1000 / 6000 |
| 7 | | 37'49" (+27'40") | 1000 / 7000 |
| 8 | | 40'00" (+29'51") | 1000 / 8000 |
| 9 | | 29'32" (+19'23") | 1000 / 9000 |
| 10 | | 27'33" (+17'24") | 1000 / 10000 |
| 11 | | 17'02" (+06'53") | 1000 / 11000 |
| 12 | | 12'26" (+02'17") | 1000 / 12000 |
| 13 | | 12'04" (+01'55") | 1000 / 13000 |
| 14 | | 15'36" (+05'27") | 483 / 13483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 329.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 10'10" | 00:21'50" |
| 3 | 44'03" | 01:05'53" |
| 4 | 31'36" | 01:37'29" |
| 5 | 58'49" | 02:36'18" |
| 6 | 35'35" | 03:11'53" |
| 7 | 37'50" | 03:49'43" |
| 8 | 40'00" | 04:29'43" |
| 9 | 29'35" | 04:59'18" |
| 10 | 27'31" | 05:26'49" |
| 11 | 17'03" | 05:43'52" |
| 12 | 12'26" | 05:56'18" |
| 13 | 12'05" | 06:08'23" |
| 13.5 | 15'35" | 06:15'55" |
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