| 賽後評分: 補給不錯,可惜車子很多... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 307.62 km  Nike Zoom Elite 9 累積 : 823.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'49" | 00:12'48" | | 3 | 06'23" | 00:19'11" | | 4 | 05'33" | 00:24'44" | | 5 | 07'26" | 00:32'10" | | 6 | 07'52" | 00:40'02" | | 7 | 06'28" | 00:46'30" | | 8 | 07'27" | 00:53'57" | | 9 | 07'48" | 01:01'45" | | 10 | 08'07" | 01:09'52" | | 11 | 08'53" | 01:18'45" | | 12 | 07'26" | 01:26'11" | | 13 | 08'33" | 01:34'44" | | 14 | 07'50" | 01:42'34" | | 15 | 07'13" | 01:49'47" | | 16 | 08'46" | 01:58'33" | | 17 | 09'39" | 02:08'12" | | 18 | 08'58" | 02:17'10" | | 19 | 09'57" | 02:27'07" | | 20 | 09'55" | 02:37'02" | | 21 | 06'38" | 02:43'40" | | 22 | 05'58" | 02:49'38" | | 23 | 10'40" | 03:00'18" | | 24 | 06'19" | 03:06'37" | | 25 | 04'40" | 03:11'17" | | 26 | 04'45" | 03:16'02" | | 27 | 04'38" | 03:20'40" | | 28 | 04'42" | 03:25'22" | | 29 | 05'08" | 03:30'30" | | 30 | 05'54" | 03:36'24" | | 31 | 05'26" | 03:41'50" | | 32 | 05'12" | 03:47'02" | | 33 | 05'10" | 03:52'12" | | 34 | 05'06" | 03:57'18" | | 35 | 05'07" | 04:02'25" | | 36 | 05'01" | 04:07'26" | | 37 | 05'12" | 04:12'38" | | 38 | 06'06" | 04:18'44" | | 39 | 04'43" | 04:23'27" | | 40 | 05'14" | 04:28'41" | | 41 | 06'57" | 04:35'38" | | 42 | 05'05" | 04:40'43" | | 43 | 04'56" | 04:45'39" | | 44.0 | 04'51" | 04:50'27" |
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