| 萬金石馬拉松國內的第一場銀標賽事,沿路風景美麗,民眾也好熱情,但主辦單位卻有很多要改善的空間,希望明年能更好,今天太陽公公真得好熱情,熱情到讓我跑不太動,結果又曬黑了許多,跑不好沒理由，能平安順利完賽就好... 賽後評分: 銀標賽事辦成這樣,主辦單位真的還要再努力了... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 175.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 02'19" | 00:09'30" | | 3 | 04'38" | 00:14'08" | | 4 | 04'54" | 00:19'02" | | 5 | 04'42" | 00:23'44" | | 6 | 05'04" | 00:28'48" | | 7 | 04'58" | 00:33'46" | | 8 | 05'01" | 00:38'47" | | 9 | 05'01" | 00:43'48" | | 10 | 05'04" | 00:48'52" | | 11 | 04'56" | 00:53'48" | | 12 | 04'59" | 00:58'47" | | 13 | 04'56" | 01:03'43" | | 14 | 04'58" | 01:08'41" | | 15 | 04'56" | 01:13'37" | | 16 | 05'31" | 01:19'08" | | 17 | 05'00" | 01:24'08" | | 18 | 05'07" | 01:29'15" | | 19 | 05'10" | 01:34'25" | | 20 | 05'13" | 01:39'38" | | 21 | 05'08" | 01:44'46" | | 22 | 05'13" | 01:49'59" | | 23 | 05'23" | 01:55'22" | | 24 | 05'28" | 02:00'50" | | 25 | 05'58" | 02:06'48" | | 26 | 05'27" | 02:12'15" | | 27 | 05'56" | 02:18'11" | | 28 | 05'50" | 02:24'01" | | 29 | 05'45" | 02:29'46" | | 30 | 06'14" | 02:36'00" | | 31 | 05'45" | 02:41'45" | | 32 | 05'58" | 02:47'43" | | 33 | 05'58" | 02:53'41" | | 34 | 05'59" | 02:59'40" | | 35 | 06'13" | 03:05'53" | | 36 | 06'05" | 03:11'58" | | 37 | 06'06" | 03:18'04" | | 38 | 05'46" | 03:23'50" | | 39 | 05'57" | 03:29'47" | | 40 | 06'01" | 03:35'48" | | 41 | 06'05" | 03:41'53" | | 42 | 07'06" | 03:48'59" | | 42.5 | 02'52" | 03:50'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:50:23 | 05:27/km | 第43馬
新北市
留言 
展開計圈分析
