20.3 km | 10:01:43 | 29:37/km日期: 2022-02-04 03:31 - 總爬升: 1199 m - 平均心率: 90 - 卡路里: 2172 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 92%
Pace: 18'48" / 24'17" / 22'55" / 30'49" / 22'09" / 21'49" / 31'59" / 40'57" / 41'21" / 44'12" / 70'15" / 28'50" / 26'56" / 38'35" / 23'31" / 26'17" / 23'15" / 22'38" / 18'25" / 14'49" / 29'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'47" (+03'58") | 1000 / 1000 |
| 2 | | 24'17" (+09'28") | 1000 / 2000 |
| 3 | | 22'55" (+08'06") | 1000 / 3000 |
| 4 | | 30'48" (+15'59") | 1000 / 4000 |
| 5 | | 22'08" (+07'19") | 1000 / 5000 |
| 6 | | 21'49" (+07'00") | 1000 / 6000 |
| 7 | | 31'58" (+17'09") | 1000 / 7000 |
| 8 | | 40'57" (+26'08") | 1000 / 8000 |
| 9 | | 41'20" (+26'31") | 1000 / 9000 |
| 10 | | 44'11" (+29'22") | 1000 / 10000 |
| 11 | | 01:10'15" (+55'26") | 1000 / 11000 |
| 12 | | 28'49" (+14'00") | 1000 / 12000 |
| 13 | | 26'55" (+12'06") | 1000 / 13000 |
| 14 | | 38'35" (+23'46") | 1000 / 14000 |
| 15 | | 23'30" (+08'41") | 1000 / 15000 |
| 16 | | 26'17" (+11'28") | 1000 / 16000 |
| 17 | | 23'14" (+08'25") | 1000 / 17000 |
| 18 | | 22'38" (+07'49") | 1000 / 18000 |
| 19 | | 18'24" (+03'35") | 1000 / 19000 |
| 20 | | 14'49" | 1000 / 20000 |
| 21 | | 29'10" (+14'21") | 306 / 20306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 266.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'48" | 00:18'48" |
| 2 | 24'17" | 00:43'05" |
| 3 | 22'55" | 01:06'00" |
| 4 | 30'49" | 01:36'49" |
| 5 | 22'09" | 01:58'58" |
| 6 | 21'49" | 02:20'47" |
| 7 | 31'59" | 02:52'46" |
| 8 | 40'57" | 03:33'43" |
| 9 | 41'21" | 04:15'04" |
| 10 | 44'12" | 04:59'16" |
| 11 | 70'15" | 06:09'31" |
| 12 | 28'50" | 06:38'21" |
| 13 | 26'56" | 07:05'17" |
| 14 | 38'35" | 07:43'52" |
| 15 | 23'31" | 08:07'23" |
| 16 | 26'17" | 08:33'40" |
| 17 | 23'15" | 08:56'55" |
| 18 | 22'38" | 09:19'33" |
| 19 | 18'25" | 09:37'58" |
| 20 | 14'49" | 09:52'47" |
| 20.3 | 29'11" | 10:01'44" |
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