30.2 km | 08:58:27 | 17:51/km日期: 2023-06-25 08:05 - 總爬升: 1117 m - 平均心率: 113 - 卡路里: 2688 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 80%
Pace: 06'39" / 14'05" / 12'49" / 15'54" / 18'38" / 15'18" / 17'03" / 17'45" / 20'16" / 18'02" / 18'20" / 17'28" / 15'40" / 15'06" / 14'26" / 23'57" / 26'25" / 16'32" / 14'34" / 14'59" / 18'47" / 25'56" / 34'04" / 18'21" / 14'33" / 19'28" / 13'08" / 13'48" / 15'25" / 19'02" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'16" (+03'28") | 1000 / 1000 |
| 2 | | 14'05" (+01'17") | 1000 / 2000 |
| 3 | | 12'48" | 1000 / 3000 |
| 4 | | 15'53" (+03'05") | 1000 / 4000 |
| 5 | | 18'38" (+05'50") | 1000 / 5000 |
| 6 | | 15'18" (+02'30") | 1000 / 6000 |
| 7 | | 17'03" (+04'15") | 1000 / 7000 |
| 8 | | 17'44" (+04'56") | 1000 / 8000 |
| 9 | | 20'16" (+07'28") | 1000 / 9000 |
| 10 | | 18'02" (+05'14") | 1000 / 10000 |
| 11 | | 18'19" (+05'31") | 1000 / 11000 |
| 12 | | 17'28" (+04'40") | 1000 / 12000 |
| 13 | | 15'40" (+02'52") | 1000 / 13000 |
| 14 | | 15'05" (+02'17") | 1000 / 14000 |
| 15 | | 14'26" (+01'38") | 1000 / 15000 |
| 16 | | 23'57" (+11'09") | 1000 / 16000 |
| 17 | | 26'25" (+13'37") | 1000 / 17000 |
| 18 | | 16'31" (+03'43") | 1000 / 18000 |
| 19 | | 14'34" (+01'46") | 1000 / 19000 |
| 20 | | 14'58" (+02'10") | 1000 / 20000 |
| 21 | | 18'47" (+05'59") | 1000 / 21000 |
| 22 | | 25'56" (+13'08") | 1000 / 22000 |
| 23 | | 34'03" (+21'15") | 1000 / 23000 |
| 24 | | 18'21" (+05'33") | 1000 / 24000 |
| 25 | | 14'32" (+01'44") | 1000 / 25000 |
| 26 | | 19'27" (+06'39") | 1000 / 26000 |
| 27 | | 13'07" (+00'19") | 1000 / 27000 |
| 28 | | 13'48" (+01'00") | 1000 / 28000 |
| 29 | | 15'24" (+02'36") | 1000 / 29000 |
| 30 | | 19'01" (+06'13") | 1000 / 30000 |
| 31 | | 14'27" (+01'39") | 165 / 30165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 315.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 14'05" | 00:20'44" |
| 3 | 12'49" | 00:33'33" |
| 4 | 15'54" | 00:49'27" |
| 5 | 18'38" | 01:08'05" |
| 6 | 15'18" | 01:23'23" |
| 7 | 17'03" | 01:40'26" |
| 8 | 17'45" | 01:58'11" |
| 9 | 20'16" | 02:18'27" |
| 10 | 18'02" | 02:36'29" |
| 11 | 18'20" | 02:54'49" |
| 12 | 17'28" | 03:12'17" |
| 13 | 15'40" | 03:27'57" |
| 14 | 15'06" | 03:43'03" |
| 15 | 14'26" | 03:57'29" |
| 16 | 23'57" | 04:21'26" |
| 17 | 26'25" | 04:47'51" |
| 18 | 16'32" | 05:04'23" |
| 19 | 14'34" | 05:18'57" |
| 20 | 14'59" | 05:33'56" |
| 21 | 18'47" | 05:52'43" |
| 22 | 25'56" | 06:18'39" |
| 23 | 34'04" | 06:52'43" |
| 24 | 18'21" | 07:11'04" |
| 25 | 14'33" | 07:25'37" |
| 26 | 19'28" | 07:45'05" |
| 27 | 13'08" | 07:58'13" |
| 28 | 13'48" | 08:12'01" |
| 29 | 15'25" | 08:27'26" |
| 30 | 19'02" | 08:46'28" |
| 30.2 | 14'26" | 08:48'51" |
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