15.0 km | 08:03:06 | 32:11/km日期: 2024-09-07 04:32 - 總爬升: 1421 m - 平均心率: 104 - 卡路里: 2030 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 88.81
Pace: 18'01" / 19'34" / 17'28" / 23'35" / 33'15" / 37'43" / 45'37" / 46'17" / 37'23" / 46'03" / 44'48" / 40'39" / 37'46" / 1894'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'00" (+05'56") | 1000 / 1000 |
2 | | 19'33" (+07'29") | 1000 / 2000 |
3 | | 17'27" (+05'23") | 1000 / 3000 |
4 | | 23'35" (+11'31") | 1000 / 4000 |
5 | | 33'15" (+21'11") | 1000 / 5000 |
6 | | 37'42" (+25'38") | 1000 / 6000 |
7 | | 45'36" (+33'32") | 1000 / 7000 |
8 | | 46'17" (+34'13") | 1000 / 8000 |
9 | | 37'23" (+25'19") | 1000 / 9000 |
10 | | 46'03" (+33'59") | 1000 / 10000 |
11 | | 44'47" (+32'43") | 1000 / 11000 |
12 | | 40'39" (+28'35") | 1000 / 12000 |
13 | | 37'46" (+25'42") | 1000 / 13000 |
14 | | 22'49" (+10'45") | 1000 / 14000 |
15 | | 12'04" | 1000 / 15000 |
16 | | 08'57" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 261.56 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'01" | 00:18'01" |
2 | 19'34" | 00:37'35" |
3 | 17'28" | 00:55'03" |
4 | 23'35" | 01:18'38" |
5 | 33'15" | 01:51'53" |
6 | 37'43" | 02:29'36" |
7 | 45'37" | 03:15'13" |
8 | 46'17" | 04:01'30" |
9 | 37'23" | 04:38'53" |
10 | 46'03" | 05:24'56" |
11 | 44'48" | 06:09'44" |
12 | 40'39" | 06:50'23" |
13 | 37'46" | 07:28'09" |
15.0 | 05'39" | 07:39'31" |