| 硬梆梆的鎮西堡100K,這一次雖然身體出現了一些狀況,讓自己跑的並不是這麼的舒服,但最後有順利得把他完成,還小破場地Pb 5分鐘,也算不錯了,並連續四年跑鎮西堡,終於把智仁勇獎牌集滿了,這3面獎牌組合起來,還算蠻特別的,很像一個玲噹...
跑完這一場,自己終於達到百K十馬了,想不到自己能跑這麼多場,或許成績不是這麼的優異,但我跑的是堅持,這...就足夠了...... 賽後評分: 各項補給充足,辦得很有水準... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 224.56 km Nike Zoom Elite 9 累積 : 823.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 06'31" | 00:12'38" | 3 | 05'44" | 00:18'22" | 4 | 06'11" | 00:24'33" | 5 | 07'31" | 00:32'04" | 6 | 07'04" | 00:39'08" | 7 | 07'07" | 00:46'15" | 8 | 07'21" | 00:53'36" | 9 | 07'31" | 01:01'07" | 10 | 07'42" | 01:08'49" | 11 | 09'17" | 01:18'06" | 12 | 08'19" | 01:26'25" | 13 | 08'11" | 01:34'36" | 14 | 09'17" | 01:43'53" | 15 | 10'12" | 01:54'05" | 16 | 09'14" | 02:03'19" | 17 | 08'19" | 02:11'38" | 18 | 08'40" | 02:20'18" | 19 | 08'37" | 02:28'55" | 20 | 07'30" | 02:36'25" | 21 | 05'19" | 02:41'44" | 22 | 05'45" | 02:47'29" | 23 | 05'57" | 02:53'26" | 24 | 05'49" | 02:59'15" | 25 | 05'33" | 03:04'48" | 26 | 05'26" | 03:10'14" | 27 | 05'36" | 03:15'50" | 28 | 05'46" | 03:21'36" | 29 | 06'05" | 03:27'41" | 30 | 06'06" | 03:33'47" | 31 | 06'01" | 03:39'48" | 32 | 08'46" | 03:48'34" | 33 | 08'53" | 03:57'27" | 34 | 09'47" | 04:07'14" | 35 | 09'31" | 04:16'45" | 36 | 11'03" | 04:27'48" | 37 | 07'59" | 04:35'47" | 38 | 09'24" | 04:45'11" | 39 | 09'27" | 04:54'38" | 40 | 07'52" | 05:02'30" | 41 | 06'21" | 05:08'51" | 42 | 09'12" | 05:18'03" | 43 | 07'22" | 05:25'25" | 44 | 10'12" | 05:35'37" | 45 | 08'15" | 05:43'52" | 46 | 08'26" | 05:52'18" | 47 | 06'40" | 05:58'58" | 48 | 06'47" | 06:05'45" | 49 | 07'18" | 06:13'03" | 50 | 07'35" | 06:20'38" | 51 | 07'07" | 06:27'45" | 52 | 06'50" | 06:34'35" | 53 | 05'39" | 06:40'14" | 54 | 05'59" | 06:46'13" | 55 | 05'32" | 06:51'45" | 56 | 06'03" | 06:57'48" | 57 | 07'42" | 07:05'30" | 58 | 07'54" | 07:13'24" | 59 | 06'48" | 07:20'12" | 60 | 05'20" | 07:25'32" | 61 | 06'21" | 07:31'53" | 62 | 05'16" | 07:37'09" | 63 | 05'18" | 07:42'27" | 64 | 06'25" | 07:48'52" | 65 | 05'20" | 07:54'12" | 66 | 05'38" | 07:59'50" | 67 | 07'59" | 08:07'49" | 68 | 09'55" | 08:17'44" | 69 | 07'42" | 08:25'26" | 70 | 08'00" | 08:33'26" | 71 | 08'17" | 08:41'43" | 72 | 10'43" | 08:52'26" | 73 | 09'38" | 09:02'04" | 74 | 08'58" | 09:11'02" | 75 | 10'51" | 09:21'53" | 76 | 12'49" | 09:34'42" | 77 | 11'40" | 09:46'22" | 78 | 11'09" | 09:57'31" | 79 | 06'30" | 10:04'01" | 80 | 06'04" | 10:10'05" | 81 | 06'16" | 10:16'21" | 82 | 05'50" | 10:22'11" | 83 | 07'17" | 10:29'28" | 84 | 05'50" | 10:35'18" | 85 | 05'23" | 10:40'41" | 86 | 07'00" | 10:47'41" | 87 | 05'27" | 10:53'08" | 88 | 05'34" | 10:58'42" | 89 | 05'21" | 11:04'03" | 90 | 05'08" | 11:09'11" | 91 | 07'03" | 11:16'14" | 92 | 05'58" | 11:22'12" | 93 | 05'44" | 11:27'56" | 94 | 05'18" | 11:33'14" | 95 | 06'27" | 11:39'41" | 96 | 05'56" | 11:45'37" | 97 | 05'35" | 11:51'12" | 98 | 05'11" | 11:56'23" | 98.3 | 06'25" | 11:58'22" |
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