| 賽後評分: 補給,交管都蠻不錯的... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 226.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'34" | 00:09'03" | | 3 | 04'41" | 00:13'44" | | 4 | 04'40" | 00:18'24" | | 5 | 04'41" | 00:23'05" | | 6 | 04'39" | 00:27'44" | | 7 | 04'40" | 00:32'24" | | 8 | 04'39" | 00:37'03" | | 9 | 04'38" | 00:41'41" | | 10 | 04'39" | 00:46'20" | | 11 | 04'41" | 00:51'01" | | 12 | 04'38" | 00:55'39" | | 13 | 04'39" | 01:00'18" | | 14 | 04'35" | 01:04'53" | | 15 | 04'37" | 01:09'30" | | 16 | 04'39" | 01:14'09" | | 17 | 04'40" | 01:18'49" | | 18 | 04'47" | 01:23'36" | | 19 | 04'50" | 01:28'26" | | 20 | 04'49" | 01:33'15" | | 21 | 04'57" | 01:38'12" | | 22 | 05'01" | 01:43'13" | | 23 | 05'04" | 01:48'17" | | 24 | 05'15" | 01:53'32" | | 25 | 05'11" | 01:58'43" | | 26 | 05'13" | 02:03'56" | | 27 | 05'09" | 02:09'05" | | 28 | 05'27" | 02:14'32" | | 29 | 05'16" | 02:19'48" | | 30 | 05'22" | 02:25'10" | | 31 | 05'32" | 02:30'42" | | 32 | 05'35" | 02:36'17" | | 33 | 05'47" | 02:42'04" | | 34 | 05'38" | 02:47'42" | | 35 | 05'37" | 02:53'19" | | 36 | 06'01" | 02:59'20" | | 37 | 05'55" | 03:05'15" | | 38 | 05'52" | 03:11'07" | | 39 | 05'58" | 03:17'05" | | 40 | 05'46" | 03:22'51" | | 41 | 05'50" | 03:28'41" | | 42 | 05'12" | 03:33'53" | | 42.2 | 04'08" | 03:34'36" |
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