26.0 km | 15:30:50 | 35:47/km日期: 2023-05-20 05:44 - 總爬升: 2293 m - 平均心率: 97 - 卡路里: 3485 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 96%
Pace: 16'47" / 22'26" / 19'17" / 13'37" / 13'12" / 22'44" / 45'57" / 32'51" / 39'49" / 43'56" / 52'27" / 44'33" / 41'36" / 37'53" / 40'22" / 41'52" / 50'35" / 42'19" / 54'40" / 32'29" / 32'53" / 34'55" / 39'39" / 31'20" / 45'03" / 37'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'47" (+03'35") | 1000 / 1000 |
| 2 | | 22'25" (+09'13") | 1000 / 2000 |
| 3 | | 19'17" (+06'05") | 1000 / 3000 |
| 4 | | 13'36" (+00'24") | 1000 / 4000 |
| 5 | | 13'12" | 1000 / 5000 |
| 6 | | 22'43" (+09'31") | 1000 / 6000 |
| 7 | | 45'56" (+32'44") | 1000 / 7000 |
| 8 | | 32'51" (+19'39") | 1000 / 8000 |
| 9 | | 39'49" (+26'37") | 1000 / 9000 |
| 10 | | 43'55" (+30'43") | 1000 / 10000 |
| 11 | | 52'26" (+39'14") | 1000 / 11000 |
| 12 | | 44'33" (+31'21") | 1000 / 12000 |
| 13 | | 41'35" (+28'23") | 1000 / 13000 |
| 14 | | 37'53" (+24'41") | 1000 / 14000 |
| 15 | | 40'21" (+27'09") | 1000 / 15000 |
| 16 | | 41'51" (+28'39") | 1000 / 16000 |
| 17 | | 50'35" (+37'23") | 1000 / 17000 |
| 18 | | 42'18" (+29'06") | 1000 / 18000 |
| 19 | | 54'40" (+41'28") | 1000 / 19000 |
| 20 | | 32'28" (+19'16") | 1000 / 20000 |
| 21 | | 32'53" (+19'41") | 1000 / 21000 |
| 22 | | 34'55" (+21'43") | 1000 / 22000 |
| 23 | | 39'38" (+26'26") | 1000 / 23000 |
| 24 | | 31'20" (+18'08") | 1000 / 24000 |
| 25 | | 45'02" (+31'50") | 1000 / 25000 |
| 26 | | 37'30" (+24'18") | 1000 / 26000 |
| 27 | | 50'58" (+37'46") | 2 / 26002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 314.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'47" | 00:16'47" |
| 2 | 22'26" | 00:39'13" |
| 3 | 19'17" | 00:58'30" |
| 4 | 13'37" | 01:12'07" |
| 5 | 13'12" | 01:25'19" |
| 6 | 22'44" | 01:48'03" |
| 7 | 45'57" | 02:34'00" |
| 8 | 32'51" | 03:06'51" |
| 9 | 39'49" | 03:46'40" |
| 10 | 43'56" | 04:30'36" |
| 11 | 52'27" | 05:23'03" |
| 12 | 44'33" | 06:07'36" |
| 13 | 41'36" | 06:49'12" |
| 14 | 37'53" | 07:27'05" |
| 15 | 40'22" | 08:07'27" |
| 16 | 41'52" | 08:49'19" |
| 17 | 50'35" | 09:39'54" |
| 18 | 42'19" | 10:22'13" |
| 19 | 54'40" | 11:16'53" |
| 20 | 32'29" | 11:49'22" |
| 21 | 32'53" | 12:22'15" |
| 22 | 34'55" | 12:57'10" |
| 23 | 39'39" | 13:36'49" |
| 24 | 31'20" | 14:08'09" |
| 25 | 45'03" | 14:53'12" |
| 26 | 37'30" | 15:30'42" |
| 26.0 | 06'35" | 15:30'43" |
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