| 賽後評分: 太晚起跑了,提早2小時應該會比較好... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 158.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'53" | 00:09'30" | | 3 | 05'05" | 00:14'35" | | 4 | 05'08" | 00:19'43" | | 5 | 05'18" | 00:25'01" | | 6 | 05'21" | 00:30'22" | | 7 | 05'19" | 00:35'41" | | 8 | 05'18" | 00:40'59" | | 9 | 05'25" | 00:46'24" | | 10 | 05'32" | 00:51'56" | | 11 | 05'39" | 00:57'35" | | 12 | 05'34" | 01:03'09" | | 13 | 05'35" | 01:08'44" | | 14 | 05'49" | 01:14'33" | | 15 | 05'57" | 01:20'30" | | 16 | 05'58" | 01:26'28" | | 17 | 05'56" | 01:32'24" | | 18 | 06'22" | 01:38'46" | | 19 | 06'03" | 01:44'49" | | 20 | 06'22" | 01:51'11" | | 21 | 06'11" | 01:57'22" | | 22 | 06'43" | 02:04'05" | | 23 | 06'51" | 02:10'56" | | 24 | 06'47" | 02:17'43" | | 25 | 07'20" | 02:25'03" | | 26 | 07'39" | 02:32'42" | | 27 | 06'42" | 02:39'24" | | 28 | 07'53" | 02:47'17" | | 29 | 07'05" | 02:54'22" | | 30 | 07'21" | 03:01'43" | | 31 | 07'41" | 03:09'24" | | 32 | 06'59" | 03:16'23" | | 33 | 07'20" | 03:23'43" | | 34 | 06'41" | 03:30'24" | | 35 | 06'45" | 03:37'09" | | 36 | 06'52" | 03:44'01" | | 37 | 06'39" | 03:50'40" | | 38 | 07'05" | 03:57'45" | | 39 | 07'09" | 04:04'54" | | 40 | 06'37" | 04:11'31" | | 41 | 06'20" | 04:17'51" | | 42 | 06'06" | 04:23'57" | | 43 | 07'14" | 04:31'11" | | 44 | 07'08" | 04:38'19" | | 45 | 07'12" | 04:45'31" | | 46 | 07'39" | 04:53'10" | | 47 | 07'08" | 05:00'18" | | 48 | 07'19" | 05:07'37" | | 49 | 07'25" | 05:15'02" | | 50 | 06'49" | 05:21'51" | | 51 | 07'31" | 05:29'22" | | 52 | 07'29" | 05:36'51" | | 53 | 07'22" | 05:44'13" | | 54 | 07'18" | 05:51'31" | | 55 | 06'07" | 05:57'38" | | 55.2 | 06'44" | 05:58'39" |
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恭喜完成了第 80 馬
6 H | 54.0 km | 06:40/km | 第80馬
新北市
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