| 賽後評分: 主辦單位有用心在辦... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 226.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'04" | 00:10'12" | | 3 | 05'05" | 00:15'17" | | 4 | 05'18" | 00:20'35" | | 5 | 05'17" | 00:25'52" | | 6 | 05'11" | 00:31'03" | | 7 | 05'25" | 00:36'28" | | 8 | 10'53" | 00:47'21" | | 9 | 01'24" | 00:48'45" | | 10 | 05'12" | 00:53'57" | | 11 | 05'45" | 00:59'42" | | 12 | 05'25" | 01:05'07" | | 13 | 05'30" | 01:10'37" | | 14 | 05'32" | 01:16'09" | | 15 | 05'35" | 01:21'44" | | 16 | 05'33" | 01:27'17" | | 17 | 05'33" | 01:32'50" | | 18 | 05'25" | 01:38'15" | | 19 | 05'35" | 01:43'50" | | 20 | 05'55" | 01:49'45" | | 21 | 05'31" | 01:55'16" | | 22 | 05'45" | 02:01'01" | | 23 | 06'20" | 02:07'21" | | 24 | 06'13" | 02:13'34" | | 25 | 05'48" | 02:19'22" | | 26 | 06'28" | 02:25'50" | | 27 | 05'48" | 02:31'38" | | 28 | 06'00" | 02:37'38" | | 29 | 06'15" | 02:43'53" | | 30 | 06'14" | 02:50'07" | | 31 | 06'40" | 02:56'47" | | 32 | 06'18" | 03:03'05" | | 33 | 07'05" | 03:10'10" | | 34 | 07'58" | 03:18'08" | | 35 | 08'44" | 03:26'52" | | 36 | 07'14" | 03:34'06" | | 37 | 08'03" | 03:42'09" | | 38 | 08'23" | 03:50'32" | | 39 | 08'24" | 03:58'56" | | 40 | 08'11" | 04:07'07" | | 41 | 07'15" | 04:14'22" | | 42 | 06'03" | 04:20'25" | | 43 | 05'28" | 04:25'53" | | 44 | 05'31" | 04:31'24" | | 45 | 06'13" | 04:37'37" | | 46 | 06'18" | 04:43'55" | | 47 | 05'40" | 04:49'35" | | 48 | 06'27" | 04:56'02" | | 49 | 05'34" | 05:01'36" | | 50 | 07'00" | 05:08'36" | | 51 | 06'45" | 05:15'21" | | 52 | 07'59" | 05:23'20" | | 53 | 06'18" | 05:29'38" | | 54 | 06'24" | 05:36'02" | | 55 | 05'53" | 05:41'55" | | 56 | 06'39" | 05:48'34" | | 57 | 06'57" | 05:55'31" | | 58 | 07'12" | 06:02'43" | | 59 | 07'05" | 06:09'48" | | 60 | 06'27" | 06:16'15" | | 61 | 07'01" | 06:23'16" | | 62 | 07'21" | 06:30'37" | | 63 | 06'32" | 06:37'09" | | 64 | 06'09" | 06:43'18" | | 65 | 07'08" | 06:50'26" | | 66 | 08'14" | 06:58'40" | | 67 | 06'11" | 07:04'51" | | 68 | 06'50" | 07:11'41" | | 69 | 07'14" | 07:18'55" | | 70 | 07'39" | 07:26'34" | | 71 | 07'13" | 07:33'47" | | 72 | 06'54" | 07:40'41" | | 73 | 08'13" | 07:48'54" | | 74 | 09'17" | 07:58'11" | | 75 | 06'58" | 08:05'09" | | 76 | 05'27" | 08:10'36" | | 77 | 05'36" | 08:16'12" | | 78 | 06'40" | 08:22'52" | | 79 | 07'29" | 08:30'21" | | 80 | 06'39" | 08:37'00" | | 81 | 07'57" | 08:44'57" | | 82 | 06'46" | 08:51'43" | | 83 | 07'48" | 08:59'31" | | 84 | 08'50" | 09:08'21" | | 85 | 07'49" | 09:16'10" | | 86 | 07'28" | 09:23'38" | | 87 | 08'32" | 09:32'10" | | 88 | 07'05" | 09:39'15" | | 89 | 06'22" | 09:45'37" | | 90 | 08'02" | 09:53'39" | | 91 | 07'26" | 10:01'05" | | 92 | 07'14" | 10:08'19" | | 93 | 06'43" | 10:15'02" | | 94 | 07'10" | 10:22'12" | | 95 | 06'23" | 10:28'35" | | 96 | 06'16" | 10:34'51" | | 97 | 06'37" | 10:41'28" | | 98 | 06'14" | 10:47'42" | | 99 | 06'08" | 10:53'50" | | 100 | 05'55" | 10:59'45" | | 100.7 | 05'18" | 11:03'32" |
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100.0 km | 11:03:27 | 06:38/km | 第66馬
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