| 賽後評分: 基本的補給都有…… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 283.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'25" | 00:10'51" | | 3 | 05'33" | 00:16'24" | | 4 | 05'55" | 00:22'19" | | 5 | 05'57" | 00:28'16" | | 6 | 05'58" | 00:34'14" | | 7 | 07'10" | 00:41'24" | | 8 | 07'31" | 00:48'55" | | 9 | 08'02" | 00:56'57" | | 10 | 07'20" | 01:04'17" | | 11 | 06'47" | 01:11'04" | | 12 | 07'01" | 01:18'05" | | 13 | 07'38" | 01:25'43" | | 14 | 06'18" | 01:32'01" | | 15 | 05'16" | 01:37'17" | | 16 | 05'14" | 01:42'31" | | 17 | 05'18" | 01:47'49" | | 18 | 05'32" | 01:53'21" | | 19 | 05'22" | 01:58'43" | | 20 | 05'14" | 02:03'57" | | 21 | 05'25" | 02:09'22" | | 22 | 06'01" | 02:15'23" | | 23 | 05'36" | 02:20'59" | | 24 | 08'40" | 02:29'39" | | 25 | 10'26" | 02:40'05" | | 26 | 10'24" | 02:50'29" | | 27 | 07'22" | 02:57'51" | | 28 | 05'53" | 03:03'44" | | 29 | 05'32" | 03:09'16" | | 30 | 07'21" | 03:16'37" | | 31 | 07'15" | 03:23'52" | | 32 | 07'45" | 03:31'37" | | 33 | 08'17" | 03:39'54" | | 34 | 09'09" | 03:49'03" | | 35 | 08'54" | 03:57'57" | | 36 | 08'05" | 04:06'02" | | 37 | 08'59" | 04:15'01" | | 38 | 09'40" | 04:24'41" | | 39 | 10'23" | 04:35'04" | | 40 | 09'02" | 04:44'06" | | 41 | 07'26" | 04:51'32" | | 42 | 08'45" | 05:00'17" | | 43 | 09'19" | 05:09'36" | | 44 | 07'41" | 05:17'17" | | 45 | 05'34" | 05:22'51" | | 46 | 05'25" | 05:28'16" | | 47 | 05'09" | 05:33'25" | | 48 | 05'44" | 05:39'09" | | 49 | 05'21" | 05:44'30" | | 50 | 05'16" | 05:49'46" | | 51 | 05'28" | 05:55'14" | | 52 | 06'18" | 06:01'32" | | 53 | 05'53" | 06:07'25" | | 54 | 05'24" | 06:12'49" | | 54.1 | 04'15" | 06:13'14" |
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53.0 km | 06:13:11 | 07:02/km | 第94馬
新北市
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