JCY 2022/08/28 訓練日誌 | Marathon's World

JCY 新北市
ID 51277

98 位追隨者

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JCY

53.0 km | 06:13:11 | 07:02/km | 第94馬

2022 真武山超級馬拉松

官方成績
日期	2022-08-28
成績	06:13:11
總名次	24 / 272
分組名次	10 / 76
平均速度	07:02/km

官方證書

JCY

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'16")

00:28'16" (+01'36")

01:04'17" (+04'37")

10 km

(01:04'17")

00:36'01" (+09'21")

15 km

(01:37'17")

00:33'00" (+06'20")

00:59'40"

20 km

(02:03'57")

00:26'40"

25 km

(02:40'05")

00:36'08" (+09'28")

01:12'40" (+13'00")

30 km

(03:16'37")

00:36'32" (+09'52")

35 km

(03:57'57")

00:41'20" (+14'40")

01:27'29" (+27'49")

40 km

(04:44'06")

00:46'09" (+19'29")

45 km

(05:22'51")

00:38'45" (+12'05")

01:05'40" (+06'00")

50 km

(05:49'46")

00:26'55" (+00'15")

Finish

(06:13:11)

日期: 2022-08-28 05:01 - 總爬升: 1434 m - 天氣: 熱 - 平均心率: 148 - 卡路里: 2932 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'25"

(05'25")

05'25" (+00'16")

1000 / 1000

05'25"

(10'51")

05'25" (+00'16")

1000 / 2000

05'32"

(16'24")

05'32" (+00'23")

1000 / 3000

05'54"

(22'19")

05'54" (+00'45")

1000 / 4000

05'56"

(28'15")

05'56" (+00'47")

1000 / 5000

展開計圈分析

05'58"

(34'14")

05'58" (+00'49")

1000 / 6000

07'09"

(41'23")

07'09" (+02'00")

1000 / 7000

07'30"

(48'54")

07'30" (+02'21")

1000 / 8000

08'01"

(56'56")

08'01" (+02'52")

1000 / 9000

07'20"

(01:04'17")

07'20" (+02'11")

1000 / 10000

06'46"

(01:11'04")

06'46" (+01'37")

1000 / 11000

07'00"

(01:18'04")

07'00" (+01'51")

1000 / 12000

07'38"

(01:25'42")

07'38" (+02'29")

1000 / 13000

06'18"

(01:32'00")

06'18" (+01'09")

1000 / 14000

05'16"

(01:37'17")

05'16" (+00'07")

1000 / 15000

05'13"

(01:42'30")

05'13" (+00'04")

1000 / 16000

05'18"

(01:47'49")

05'18" (+00'09")

1000 / 17000

05'31"

(01:53'20")

05'31" (+00'22")

1000 / 18000

05'22"

(01:58'43")

05'22" (+00'13")

1000 / 19000

05'13"

(02:03'56")

05'13" (+00'04")

1000 / 20000

05'25"

(02:09'21")

05'25" (+00'16")

1000 / 21000

06'01"

(02:15'23")

06'01" (+00'52")

1000 / 22000

05'36"

(02:20'59")

05'36" (+00'27")

1000 / 23000

08'39"

(02:29'38")

08'39" (+03'30")

1000 / 24000

10'25"

(02:40'04")

10'25" (+05'16")

1000 / 25000

10'24"

(02:50'28")

10'24" (+05'15")

1000 / 26000

07'21"

(02:57'50")

07'21" (+02'12")

1000 / 27000

05'52"

(03:03'43")

05'52" (+00'43")

1000 / 28000

05'32"

(03:09'15")

05'32" (+00'23")

1000 / 29000

07'21"

(03:16'36")

07'21" (+02'12")

1000 / 30000

07'14"

(03:23'51")

07'14" (+02'05")

1000 / 31000

07'45"

(03:31'37")

07'45" (+02'36")

1000 / 32000

08'16"

(03:39'54")

08'16" (+03'07")

1000 / 33000

09'08"

(03:49'02")

09'08" (+03'59")

1000 / 34000

08'54"

(03:57'57")

08'54" (+03'45")

1000 / 35000

08'04"

(04:06'01")

08'04" (+02'55")

1000 / 36000

08'59"

(04:15'00")

08'59" (+03'50")

1000 / 37000

09'39"

(04:24'40")

09'39" (+04'30")

1000 / 38000

10'23"

(04:35'04")

10'23" (+05'14")

1000 / 39000

09'02"

(04:44'06")

09'02" (+03'53")

1000 / 40000

07'25"

(04:51'31")

07'25" (+02'16")

1000 / 41000

08'45"

(05:00'17")

08'45" (+03'36")

1000 / 42000

09'19"

(05:09'36")

09'19" (+04'10")

1000 / 43000

07'40"

(05:17'16")

07'40" (+02'31")

1000 / 44000

05'34"

(05:22'50")

05'34" (+00'25")

1000 / 45000

05'24"

(05:28'15")

05'24" (+00'15")

1000 / 46000

05'09"

(05:33'25")

05'09"

1000 / 47000

05'43"

(05:39'08")

05'43" (+00'34")

1000 / 48000

05'21"

(05:44'30")

05'21" (+00'12")

1000 / 49000

05'15"

(05:49'45")

05'15" (+00'06")

1000 / 50000

05'28"

(05:55'13")

05'28" (+00'19")

1000 / 51000

06'17"

(06:01'31")

06'17" (+01'08")

1000 / 52000

05'52"

(06:07'24")

05'52" (+00'43")

1000 / 53000

05'24"

(06:12'48")

05'24" (+00'15")

1000 / 54000

新北市

JCY

留言

新北市

JCY

留言

新北市

JCY

留言

賽後評分: 基本的補給都有……
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

8月累積里程 : 283.14 km

TCX 2.0 上傳 | 2 years ago

人渝🏊‍♀️🐟 和 Hsinling Lee 說推

留言

Hsinling Lee 哇

2022-08-28 15:27 ·

1 個人推


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'26"	00:05'26"
2	05'25"	00:10'51"
3	05'33"	00:16'24"
4	05'55"	00:22'19"
5	05'57"	00:28'16"
6	05'58"	00:34'14"
7	07'10"	00:41'24"
8	07'31"	00:48'55"
9	08'02"	00:56'57"
10	07'20"	01:04'17"
11	06'47"	01:11'04"
12	07'01"	01:18'05"
13	07'38"	01:25'43"
14	06'18"	01:32'01"
15	05'16"	01:37'17"
16	05'14"	01:42'31"
17	05'18"	01:47'49"
18	05'32"	01:53'21"
19	05'22"	01:58'43"
20	05'14"	02:03'57"
21	05'25"	02:09'22"
22	06'01"	02:15'23"
23	05'36"	02:20'59"
24	08'40"	02:29'39"
25	10'26"	02:40'05"
26	10'24"	02:50'29"
27	07'22"	02:57'51"
28	05'53"	03:03'44"
29	05'32"	03:09'16"
30	07'21"	03:16'37"
31	07'15"	03:23'52"
32	07'45"	03:31'37"
33	08'17"	03:39'54"
34	09'09"	03:49'03"
35	08'54"	03:57'57"
36	08'05"	04:06'02"
37	08'59"	04:15'01"
38	09'40"	04:24'41"
39	10'23"	04:35'04"
40	09'02"	04:44'06"
41	07'26"	04:51'32"
42	08'45"	05:00'17"
43	09'19"	05:09'36"
44	07'41"	05:17'17"
45	05'34"	05:22'51"
46	05'25"	05:28'16"
47	05'09"	05:33'25"
48	05'44"	05:39'09"
49	05'21"	05:44'30"
50	05'16"	05:49'46"
51	05'28"	05:55'14"
52	06'18"	06:01'32"
53	05'53"	06:07'25"
54	05'24"	06:12'49"
54.1	04'15"	06:13'14"