|  100.0 km | 12:04:58 | 07:14/km | 第45馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 12:04:58 | | 總名次 | 17 / 198 | | 分組名次 | 17 / 186 | | 平均速度 | 07:14/km |
JCY  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" (+00'55") | 00:58'28" | | 00:30'02" (+02'31") | | 00:31'51" (+04'20") | 01:09'42" (+11'14") | | 00:37'51" (+10'20") | | 00:38'49" (+11'18") | 01:14'28" (+16'00") | | 00:35'39" (+08'08") | | 00:40'30" (+12'59") | 01:19'14" (+20'46") | | 00:38'44" (+11'13") | | 00:49'09" (+21'38") | 01:23'30" (+25'02") | | 00:34'21" (+06'50") | | 00:37'19" (+09'48") | 01:04'50" (+06'22") | | 00:27'31" | | 00:30'32" (+03'01") | 01:01'26" (+02'58") | | 00:30'54" (+03'23") | | 00:45'49" (+18'18") | 01:23'07" (+24'39") | | 00:37'18" (+09'47") | | 00:36'25" (+08'54") | 01:17'46" (+19'18") | | 00:41'21" (+13'50") | | 00:38'00" (+10'29") | 01:12'12" (+13'44") | | 00:34'12" (+06'41") | |
日期: 2018-04-29 04:00 - 總爬升: 2203 m - 地點: 奮起湖 - 天氣: 多變 - 平均心率: 142 - 卡路里: 6120 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'13") | 1000 / 1000 | | 2 | | 05'43" (+00'40") | 1000 / 2000 | | 3 | | 05'38" (+00'35") | 1000 / 3000 | | 4 | | 05'55" (+00'52") | 1000 / 4000 | | 5 | | 05'52" (+00'49") | 1000 / 5000 |
| 6 | | 06'05" (+01'02") | 1000 / 6000 | | 7 | | 06'05" (+01'02") | 1000 / 7000 | | 8 | | 05'59" (+00'56") | 1000 / 8000 | | 9 | | 05'45" (+00'42") | 1000 / 9000 | | 10 | | 06'05" (+01'02") | 1000 / 10000 | | 11 | | 06'31" (+01'28") | 1000 / 11000 | | 12 | | 06'22" (+01'19") | 1000 / 12000 | | 13 | | 06'09" (+01'06") | 1000 / 13000 | | 14 | | 06'32" (+01'29") | 1000 / 14000 | | 15 | | 06'16" (+01'13") | 1000 / 15000 | | 16 | | 06'48" (+01'45") | 1000 / 16000 | | 17 | | 06'46" (+01'43") | 1000 / 17000 | | 18 | | 06'58" (+01'55") | 1000 / 18000 | | 19 | | 07'58" (+02'55") | 1000 / 19000 | | 20 | | 09'18" (+04'15") | 1000 / 20000 | | 21 | | 07'35" (+02'32") | 1000 / 21000 | | 22 | | 06'51" (+01'48") | 1000 / 22000 | | 23 | | 09'45" (+04'42") | 1000 / 23000 | | 24 | | 08'52" (+03'49") | 1000 / 24000 | | 25 | | 05'44" (+00'41") | 1000 / 25000 | | 26 | | 07'06" (+02'03") | 1000 / 26000 | | 27 | | 05'39" (+00'36") | 1000 / 27000 | | 28 | | 06'01" (+00'58") | 1000 / 28000 | | 29 | | 08'38" (+03'35") | 1000 / 29000 | | 30 | | 08'13" (+03'10") | 1000 / 30000 | | 31 | | 07'53" (+02'50") | 1000 / 31000 | | 32 | | 07'50" (+02'47") | 1000 / 32000 | | 33 | | 06'40" (+01'37") | 1000 / 33000 | | 34 | | 08'56" (+03'53") | 1000 / 34000 | | 35 | | 09'08" (+04'05") | 1000 / 35000 | | 36 | | 08'10" (+03'07") | 1000 / 36000 | | 37 | | 07'45" (+02'42") | 1000 / 37000 | | 38 | | 06'19" (+01'16") | 1000 / 38000 | | 39 | | 08'02" (+02'59") | 1000 / 39000 | | 40 | | 08'25" (+03'22") | 1000 / 40000 | | 41 | | 10'01" (+04'58") | 1000 / 41000 | | 42 | | 09'54" (+04'51") | 1000 / 42000 | | 43 | | 09'14" (+04'11") | 1000 / 43000 | | 44 | | 10'09" (+05'06") | 1000 / 44000 | | 45 | | 09'47" (+04'44") | 1000 / 45000 | | 46 | | 06'44" (+01'41") | 1000 / 46000 | | 47 | | 05'42" (+00'39") | 1000 / 47000 | | 48 | | 06'13" (+01'10") | 1000 / 48000 | | 49 | | 07'36" (+02'33") | 1000 / 49000 | | 50 | | 08'06" (+03'03") | 1000 / 50000 | | 51 | | 08'43" (+03'40") | 1000 / 51000 | | 52 | | 05'44" (+00'41") | 1000 / 52000 | | 53 | | 06'48" (+01'45") | 1000 / 53000 | | 54 | | 08'53" (+03'50") | 1000 / 54000 | | 55 | | 07'08" (+02'05") | 1000 / 55000 | | 56 | | 05'35" (+00'32") | 1000 / 56000 | | 57 | | 06'26" (+01'23") | 1000 / 57000 | | 58 | | 05'07" (+00'04") | 1000 / 58000 | | 59 | | 05'11" (+00'08") | 1000 / 59000 | | 60 | | 05'11" (+00'08") | 1000 / 60000 | | 61 | | 05'49" (+00'46") | 1000 / 61000 | | 62 | | 07'07" (+02'04") | 1000 / 62000 | | 63 | | 06'11" (+01'08") | 1000 / 63000 | | 64 | | 05'51" (+00'48") | 1000 / 64000 | | 65 | | 05'30" (+00'27") | 1000 / 65000 | | 66 | | 06'30" (+01'27") | 1000 / 66000 | | 67 | | 05'03" | 1000 / 67000 | | 68 | | 07'24" (+02'21") | 1000 / 68000 | | 69 | | 05'30" (+00'27") | 1000 / 69000 | | 70 | | 06'24" (+01'21") | 1000 / 70000 | | 71 | | 05'48" (+00'45") | 1000 / 71000 | | 72 | | 06'37" (+01'34") | 1000 / 72000 | | 73 | | 10'12" (+05'09") | 1000 / 73000 | | 74 | | 09'58" (+04'55") | 1000 / 74000 | | 75 | | 13'12" (+08'09") | 1000 / 75000 | | 76 | | 10'18" (+05'15") | 1000 / 76000 | | 77 | | 05'43" (+00'40") | 1000 / 77000 | | 78 | | 06'40" (+01'37") | 1000 / 78000 | | 79 | | 07'51" (+02'48") | 1000 / 79000 | | 80 | | 06'43" (+01'40") | 1000 / 80000 | | 81 | | 07'55" (+02'52") | 1000 / 81000 | | 82 | | 05'37" (+00'34") | 1000 / 82000 | | 83 | | 09'52" (+04'49") | 1000 / 83000 | | 84 | | 07'13" (+02'10") | 1000 / 84000 | | 85 | | 05'45" (+00'42") | 1000 / 85000 | | 86 | | 10'34" (+05'31") | 1000 / 86000 | | 87 | | 06'58" (+01'55") | 1000 / 87000 | | 88 | | 07'14" (+02'11") | 1000 / 88000 | | 89 | | 07'37" (+02'34") | 1000 / 89000 | | 90 | | 08'56" (+03'53") | 1000 / 90000 | | 91 | | 07'10" (+02'07") | 1000 / 91000 | | 92 | | 08'27" (+03'24") | 1000 / 92000 | | 93 | | 07'27" (+02'24") | 1000 / 93000 | | 94 | | 07'15" (+02'12") | 1000 / 94000 | | 95 | | 07'39" (+02'36") | 1000 / 95000 | | 96 | | 09'42" (+04'39") | 1000 / 96000 | | 97 | | 06'54" (+01'51") | 1000 / 97000 | | 98 | | 05'24" (+00'21") | 1000 / 98000 | | 99 | | 06'47" (+01'44") | 1000 / 99000 | | 100 | | 05'22" (+00'19") | 1000 / 100000 |
 新北市JCY  賽後評分: 補給各方面都還不錯... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 190.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'44" | 00:11'00" | | 3 | 05'38" | 00:16'38" | | 4 | 05'55" | 00:22'33" | | 5 | 05'53" | 00:28'26" | | 6 | 06'06" | 00:34'32" | | 7 | 06'06" | 00:40'38" | | 8 | 05'59" | 00:46'37" | | 9 | 05'46" | 00:52'23" | | 10 | 06'05" | 00:58'28" | | 11 | 06'31" | 01:04'59" | | 12 | 06'22" | 01:11'21" | | 13 | 06'09" | 01:17'30" | | 14 | 06'33" | 01:24'03" | | 15 | 06'16" | 01:30'19" | | 16 | 06'49" | 01:37'08" | | 17 | 06'46" | 01:43'54" | | 18 | 06'59" | 01:50'53" | | 19 | 07'59" | 01:58'52" | | 20 | 09'18" | 02:08'10" | | 21 | 07'36" | 02:15'46" | | 22 | 06'52" | 02:22'38" | | 23 | 09'45" | 02:32'23" | | 24 | 08'52" | 02:41'15" | | 25 | 05'44" | 02:46'59" | | 26 | 07'07" | 02:54'06" | | 27 | 05'39" | 02:59'45" | | 28 | 06'02" | 03:05'47" | | 29 | 08'38" | 03:14'25" | | 30 | 08'13" | 03:22'38" | | 31 | 07'54" | 03:30'32" | | 32 | 07'51" | 03:38'23" | | 33 | 06'40" | 03:45'03" | | 34 | 08'56" | 03:53'59" | | 35 | 09'09" | 04:03'08" | | 36 | 08'10" | 04:11'18" | | 37 | 07'46" | 04:19'04" | | 38 | 06'20" | 04:25'24" | | 39 | 08'02" | 04:33'26" | | 40 | 08'26" | 04:41'52" | | 41 | 10'01" | 04:51'53" | | 42 | 09'54" | 05:01'47" | | 43 | 09'15" | 05:11'02" | | 44 | 10'09" | 05:21'11" | | 45 | 09'50" | 05:31'01" | | 46 | 06'42" | 05:37'43" | | 47 | 05'43" | 05:43'26" | | 48 | 06'13" | 05:49'39" | | 49 | 07'37" | 05:57'16" | | 50 | 08'06" | 06:05'22" | | 51 | 08'44" | 06:14'06" | | 52 | 05'44" | 06:19'50" | | 53 | 06'48" | 06:26'38" | | 54 | 08'54" | 06:35'32" | | 55 | 07'09" | 06:42'41" | | 56 | 05'35" | 06:48'16" | | 57 | 06'26" | 06:54'42" | | 58 | 05'08" | 06:59'50" | | 59 | 05'11" | 07:05'01" | | 60 | 05'11" | 07:10'12" | | 61 | 05'50" | 07:16'02" | | 62 | 07'08" | 07:23'10" | | 63 | 06'12" | 07:29'22" | | 64 | 05'52" | 07:35'14" | | 65 | 05'30" | 07:40'44" | | 66 | 06'31" | 07:47'15" | | 67 | 05'03" | 07:52'18" | | 68 | 07'25" | 07:59'43" | | 69 | 05'31" | 08:05'14" | | 70 | 06'24" | 08:11'38" | | 71 | 05'48" | 08:17'26" | | 72 | 06'38" | 08:24'04" | | 73 | 10'12" | 08:34'16" | | 74 | 09'59" | 08:44'15" | | 75 | 13'12" | 08:57'27" | | 76 | 10'19" | 09:07'46" | | 77 | 05'43" | 09:13'29" | | 78 | 06'41" | 09:20'10" | | 79 | 07'52" | 09:28'02" | | 80 | 06'43" | 09:34'45" | | 81 | 07'55" | 09:42'40" | | 82 | 05'38" | 09:48'18" | | 83 | 09'52" | 09:58'10" | | 84 | 07'14" | 10:05'24" | | 85 | 05'46" | 10:11'10" | | 86 | 10'34" | 10:21'44" | | 87 | 06'58" | 10:28'42" | | 88 | 07'15" | 10:35'57" | | 89 | 07'37" | 10:43'34" | | 90 | 08'57" | 10:52'31" | | 91 | 07'10" | 10:59'41" | | 92 | 08'27" | 11:08'08" | | 93 | 07'28" | 11:15'36" | | 94 | 07'15" | 11:22'51" | | 95 | 07'40" | 11:30'31" | | 96 | 09'42" | 11:40'13" | | 97 | 06'55" | 11:47'08" | | 98 | 05'24" | 11:52'32" | | 99 | 06'48" | 11:59'20" | | 100 | 05'23" | 12:04'43" | | 100.1 | 05'55" | 12:05'25" |
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