JCY 2022/01/08 訓練日誌 | Marathon's World

JCY 新北市
ID 51277

98 位追隨者

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JCY

63.0 km | 06:55:46 | 06:35/km | 第88馬

2022 陽明山超級馬拉松

官方成績
日期	2022-01-08
成績	06:55:46
總名次	23 / 132
分組名次	2 / 28
平均速度	06:35/km

官方證書

JCY

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'04")

00:32'04" (+05'58")

01:07'39" (+09'17")

10 km

(01:07'39")

00:35'35" (+09'29")

15 km

(01:34'35")

00:26'56" (+00'50")

00:58'22"

20 km

(02:06'01")

00:31'26" (+05'20")

25 km

(02:36'06")

00:30'05" (+03'59")

01:05'23" (+07'01")

30 km

(03:11'24")

00:35'18" (+09'12")

35 km

(03:45'40")

00:34'16" (+08'10")

01:14'42" (+16'20")

40 km

(04:26'06")

00:40'26" (+14'20")

45 km

(05:03'24")

00:37'18" (+11'12")

01:12'20" (+13'58")

50 km

(05:38'26")

00:35'02" (+08'56")

55 km

(06:14'38")

00:36'12" (+10'06")

01:02'18" (+03'56")

60 km

(06:40'44")

00:26'06"

Finish

(06:55:46)

日期: 2022-01-08 06:02 - 總爬升: 1833 m - 地點: 陽明山 - 天氣: 陰天+下小雨 - 平均心率: 157 - 卡路里: 3559 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'05"

(06'05")

06'05" (+01'23")

1000 / 1000

06'35"

(12'41")

06'35" (+01'53")

1000 / 2000

06'11"

(18'53")

06'11" (+01'29")

1000 / 3000

06'27"

(25'20")

06'27" (+01'45")

1000 / 4000

06'46"

(32'06")

06'46" (+02'04")

1000 / 5000

展開計圈分析

06'23"

(38'30")

06'23" (+01'41")

1000 / 6000

07'14"

(45'45")

07'14" (+02'32")

1000 / 7000

07'15"

(53'01")

07'15" (+02'33")

1000 / 8000

07'17"

(01:00'18")

07'17" (+02'35")

1000 / 9000

07'22"

(01:07'41")

07'22" (+02'40")

1000 / 10000

05'09"

(01:12'50")

05'09" (+00'27")

1000 / 11000

05'02"

(01:17'52")

05'02" (+00'20")

1000 / 12000

05'04"

(01:22'56")

05'04" (+00'22")

1000 / 13000

05'42"

(01:28'38")

05'42" (+01'00")

1000 / 14000

05'58"

(01:34'37")

05'58" (+01'16")

1000 / 15000

05'51"

(01:40'28")

05'51" (+01'09")

1000 / 16000

05'53"

(01:46'22")

05'53" (+01'11")

1000 / 17000

06'26"

(01:52'48")

06'26" (+01'44")

1000 / 18000

05'31"

(01:58'20")

05'31" (+00'49")

1000 / 19000

07'42"

(02:06'02")

07'42" (+03'00")

1000 / 20000

07'22"

(02:13'25")

07'22" (+02'40")

1000 / 21000

05'30"

(02:18'55")

05'30" (+00'48")

1000 / 22000

05'41"

(02:24'37")

05'41" (+00'59")

1000 / 23000

05'32"

(02:30'10")

05'32" (+00'50")

1000 / 24000

05'58"

(02:36'08")

05'58" (+01'16")

1000 / 25000

05'36"

(02:41'44")

05'36" (+00'54")

1000 / 26000

06'07"

(02:47'51")

06'07" (+01'25")

1000 / 27000

07'05"

(02:54'56")

07'05" (+02'23")

1000 / 28000

07'46"

(03:02'43")

07'46" (+03'04")

1000 / 29000

08'42"

(03:11'26")

08'42" (+04'00")

1000 / 30000

11'00"

(03:22'26")

11'00" (+06'18")

1000 / 31000

07'33"

(03:30'00")

07'33" (+02'51")

1000 / 32000

05'01"

(03:35'01")

05'01" (+00'19")

1000 / 33000

05'14"

(03:40'16")

05'14" (+00'32")

1000 / 34000

05'25"

(03:45'42")

05'25" (+00'43")

1000 / 35000

06'50"

(03:52'33")

06'50" (+02'08")

1000 / 36000

08'34"

(04:01'07")

08'34" (+03'52")

1000 / 37000

08'06"

(04:09'13")

08'06" (+03'24")

1000 / 38000

07'34"

(04:16'48")

07'34" (+02'52")

1000 / 39000

09'20"

(04:26'08")

09'20" (+04'38")

1000 / 40000

09'12"

(04:35'21")

09'12" (+04'30")

1000 / 41000

07'01"

(04:42'22")

07'01" (+02'19")

1000 / 42000

05'36"

(04:47'59")

05'36" (+00'54")

1000 / 43000

07'14"

(04:55'14")

07'14" (+02'32")

1000 / 44000

08'12"

(05:03'26")

08'12" (+03'30")

1000 / 45000

06'31"

(05:09'58")

06'31" (+01'49")

1000 / 46000

06'29"

(05:16'28")

06'29" (+01'47")

1000 / 47000

07'19"

(05:23'48")

07'19" (+02'37")

1000 / 48000

06'43"

(05:30'31")

06'43" (+02'01")

1000 / 49000

07'55"

(05:38'27")

07'55" (+03'13")

1000 / 50000

08'20"

(05:46'47")

08'20" (+03'38")

1000 / 51000

09'10"

(05:55'58")

09'10" (+04'28")

1000 / 52000

08'27"

(06:04'25")

08'27" (+03'45")

1000 / 53000

05'02"

(06:09'28")

05'02" (+00'20")

1000 / 54000

05'10"

(06:14'39")

05'10" (+00'28")

1000 / 55000

04'42"

(06:19'21")

04'42"

1000 / 56000

05'19"

(06:24'41")

05'19" (+00'37")

1000 / 57000

05'36"

(06:30'18")

05'36" (+00'54")

1000 / 58000

05'08"

(06:35'26")

05'08" (+00'26")

1000 / 59000

05'18"

(06:40'44")

05'18" (+00'36")

1000 / 60000

05'21"

(06:46'06")

05'21" (+00'39")

1000 / 61000

05'04"

(06:51'10")

05'04" (+00'22")

1000 / 62000

03'27"

(06:54'37")

05'06" (+00'24")

676 / 62676

新北市

JCY

留言

新北市

JCY

留言

新北市

JCY

留言

新北市

JCY

留言

新北市

JCY

留言

賽後評分: 賽後熱食還不錯...
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 206.80 km

TCX 2.0 上傳 | 2 years ago

大偉和 Rubato 說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'05"	00:06'05"
2	06'34"	00:12'39"
3	06'12"	00:18'51"
4	06'27"	00:25'18"
5	06'46"	00:32'04"
6	06'24"	00:38'28"
7	07'15"	00:45'43"
8	07'16"	00:52'59"
9	07'17"	01:00'16"
10	07'23"	01:07'39"
11	05'09"	01:12'48"
12	05'02"	01:17'50"
13	05'05"	01:22'55"
14	05'42"	01:28'37"
15	05'58"	01:34'35"
16	05'52"	01:40'27"
17	05'53"	01:46'20"
18	06'26"	01:52'46"
19	05'32"	01:58'18"
20	07'43"	02:06'01"
21	07'22"	02:13'23"
22	05'30"	02:18'53"
23	05'42"	02:24'35"
24	05'33"	02:30'08"
25	05'58"	02:36'06"
26	05'36"	02:41'42"
27	06'08"	02:47'50"
28	07'05"	02:54'55"
29	07'46"	03:02'41"
30	08'43"	03:11'24"
31	11'00"	03:22'24"
32	07'34"	03:29'58"
33	05'02"	03:35'00"
34	05'15"	03:40'15"
35	05'25"	03:45'40"
36	06'51"	03:52'31"
37	08'35"	04:01'06"
38	08'06"	04:09'12"
39	07'34"	04:16'46"
40	09'20"	04:26'06"
41	09'13"	04:35'19"
42	07'01"	04:42'20"
43	05'37"	04:47'57"
44	07'15"	04:55'12"
45	08'12"	05:03'24"
46	06'33"	05:09'57"
47	06'30"	05:16'27"
48	07'20"	05:23'47"
49	06'43"	05:30'30"
50	07'56"	05:38'26"
51	08'21"	05:46'47"
52	09'10"	05:55'57"
53	08'28"	06:04'25"
54	05'02"	06:09'27"
55	05'11"	06:14'38"
56	04'42"	06:19'20"
57	05'20"	06:24'40"
58	05'37"	06:30'17"
59	05'08"	06:35'25"
60	05'19"	06:40'44"
61	05'21"	06:46'05"
62	05'04"	06:51'09"
62.7	05'07"	06:54'37"