| 賽後評分: 賽後熱食還不錯... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 206.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'34" | 00:12'39" | | 3 | 06'12" | 00:18'51" | | 4 | 06'27" | 00:25'18" | | 5 | 06'46" | 00:32'04" | | 6 | 06'24" | 00:38'28" | | 7 | 07'15" | 00:45'43" | | 8 | 07'16" | 00:52'59" | | 9 | 07'17" | 01:00'16" | | 10 | 07'23" | 01:07'39" | | 11 | 05'09" | 01:12'48" | | 12 | 05'02" | 01:17'50" | | 13 | 05'05" | 01:22'55" | | 14 | 05'42" | 01:28'37" | | 15 | 05'58" | 01:34'35" | | 16 | 05'52" | 01:40'27" | | 17 | 05'53" | 01:46'20" | | 18 | 06'26" | 01:52'46" | | 19 | 05'32" | 01:58'18" | | 20 | 07'43" | 02:06'01" | | 21 | 07'22" | 02:13'23" | | 22 | 05'30" | 02:18'53" | | 23 | 05'42" | 02:24'35" | | 24 | 05'33" | 02:30'08" | | 25 | 05'58" | 02:36'06" | | 26 | 05'36" | 02:41'42" | | 27 | 06'08" | 02:47'50" | | 28 | 07'05" | 02:54'55" | | 29 | 07'46" | 03:02'41" | | 30 | 08'43" | 03:11'24" | | 31 | 11'00" | 03:22'24" | | 32 | 07'34" | 03:29'58" | | 33 | 05'02" | 03:35'00" | | 34 | 05'15" | 03:40'15" | | 35 | 05'25" | 03:45'40" | | 36 | 06'51" | 03:52'31" | | 37 | 08'35" | 04:01'06" | | 38 | 08'06" | 04:09'12" | | 39 | 07'34" | 04:16'46" | | 40 | 09'20" | 04:26'06" | | 41 | 09'13" | 04:35'19" | | 42 | 07'01" | 04:42'20" | | 43 | 05'37" | 04:47'57" | | 44 | 07'15" | 04:55'12" | | 45 | 08'12" | 05:03'24" | | 46 | 06'33" | 05:09'57" | | 47 | 06'30" | 05:16'27" | | 48 | 07'20" | 05:23'47" | | 49 | 06'43" | 05:30'30" | | 50 | 07'56" | 05:38'26" | | 51 | 08'21" | 05:46'47" | | 52 | 09'10" | 05:55'57" | | 53 | 08'28" | 06:04'25" | | 54 | 05'02" | 06:09'27" | | 55 | 05'11" | 06:14'38" | | 56 | 04'42" | 06:19'20" | | 57 | 05'20" | 06:24'40" | | 58 | 05'37" | 06:30'17" | | 59 | 05'08" | 06:35'25" | | 60 | 05'19" | 06:40'44" | | 61 | 05'21" | 06:46'05" | | 62 | 05'04" | 06:51'09" | | 62.7 | 05'07" | 06:54'37" |
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63.0 km | 06:55:46 | 06:35/km | 第88馬
新北市
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