40.1 km | 09:37:30 | 14:24/km日期: 2019-04-20 10:00 - 總爬升: 2143 m - 卡路里: 2231 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'48" / 08'06" / 09'00" / 26'58" / 16'43" / 19'54" / 11'13" / 14'36" / 14'31" / 12'19" / 15'15" / 15'17" / 09'45" / 16'52" / 17'33" / 15'29" / 15'55" / 14'18" / 26'04" / 12'23" / 13'32" / 13'42" / 12'48" / 14'47" / 18'41" / 13'41" / 07'36" / 07'05" / 11'13" / 14'31" / 10'10" / 10'45" / 08'20" / 14'43" / 15'41" / 14'26" / 19'42" / 17'04" / 16'45" / 20'11" / 38'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 08'06" (+01'19") | 1000 / 2000 |
| 3 | | 08'59" (+02'12") | 1000 / 3000 |
| 4 | | 26'57" (+20'10") | 1000 / 4000 |
| 5 | | 16'43" (+09'56") | 1000 / 5000 |
| 6 | | 19'54" (+13'07") | 1000 / 6000 |
| 7 | | 11'12" (+04'25") | 1000 / 7000 |
| 8 | | 14'35" (+07'48") | 1000 / 8000 |
| 9 | | 14'31" (+07'44") | 1000 / 9000 |
| 10 | | 12'18" (+05'31") | 1000 / 10000 |
| 11 | | 15'15" (+08'28") | 1000 / 11000 |
| 12 | | 15'16" (+08'29") | 1000 / 12000 |
| 13 | | 09'45" (+02'58") | 1000 / 13000 |
| 14 | | 16'52" (+10'05") | 1000 / 14000 |
| 15 | | 17'32" (+10'45") | 1000 / 15000 |
| 16 | | 15'28" (+08'41") | 1000 / 16000 |
| 17 | | 15'55" (+09'08") | 1000 / 17000 |
| 18 | | 14'18" (+07'31") | 1000 / 18000 |
| 19 | | 26'03" (+19'16") | 1000 / 19000 |
| 20 | | 12'23" (+05'36") | 1000 / 20000 |
| 21 | | 13'31" (+06'44") | 1000 / 21000 |
| 22 | | 13'42" (+06'55") | 1000 / 22000 |
| 23 | | 12'48" (+06'01") | 1000 / 23000 |
| 24 | | 14'46" (+07'59") | 1000 / 24000 |
| 25 | | 18'41" (+11'54") | 1000 / 25000 |
| 26 | | 13'40" (+06'53") | 1000 / 26000 |
| 27 | | 07'36" (+00'49") | 1000 / 27000 |
| 28 | | 07'04" (+00'17") | 1000 / 28000 |
| 29 | | 11'13" (+04'26") | 1000 / 29000 |
| 30 | | 14'30" (+07'43") | 1000 / 30000 |
| 31 | | 10'10" (+03'23") | 1000 / 31000 |
| 32 | | 10'45" (+03'58") | 1000 / 32000 |
| 33 | | 08'19" (+01'32") | 1000 / 33000 |
| 34 | | 14'43" (+07'56") | 1000 / 34000 |
| 35 | | 15'41" (+08'54") | 1000 / 35000 |
| 36 | | 14'26" (+07'39") | 1000 / 36000 |
| 37 | | 19'41" (+12'54") | 1000 / 37000 |
| 38 | | 17'04" (+10'17") | 1000 / 38000 |
| 39 | | 16'44" (+09'57") | 1000 / 39000 |
| 40 | | 20'11" (+13'24") | 1000 / 40000 |
| 41 | | 37'49" (+31'02") | 82 / 40082 |
4月累積里程 : 121.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'06" | 00:14'54" |
| 3 | 09'00" | 00:23'54" |
| 4 | 26'58" | 00:50'52" |
| 5 | 16'43" | 01:07'35" |
| 6 | 19'54" | 01:27'29" |
| 7 | 11'13" | 01:38'42" |
| 8 | 14'36" | 01:53'18" |
| 9 | 14'31" | 02:07'49" |
| 10 | 12'19" | 02:20'08" |
| 11 | 15'15" | 02:35'23" |
| 12 | 15'17" | 02:50'40" |
| 13 | 09'45" | 03:00'25" |
| 14 | 16'52" | 03:17'17" |
| 15 | 17'33" | 03:34'50" |
| 16 | 15'29" | 03:50'19" |
| 17 | 15'55" | 04:06'14" |
| 18 | 14'18" | 04:20'32" |
| 19 | 26'04" | 04:46'36" |
| 20 | 12'23" | 04:58'59" |
| 21 | 13'32" | 05:12'31" |
| 22 | 13'42" | 05:26'13" |
| 23 | 12'48" | 05:39'01" |
| 24 | 14'47" | 05:53'48" |
| 25 | 18'41" | 06:12'29" |
| 26 | 13'41" | 06:26'10" |
| 27 | 07'36" | 06:33'46" |
| 28 | 07'05" | 06:40'51" |
| 29 | 11'13" | 06:52'04" |
| 30 | 14'31" | 07:06'35" |
| 31 | 10'10" | 07:16'45" |
| 32 | 10'45" | 07:27'30" |
| 33 | 08'20" | 07:35'50" |
| 34 | 14'43" | 07:50'33" |
| 35 | 15'41" | 08:06'14" |
| 36 | 14'26" | 08:20'40" |
| 37 | 19'42" | 08:40'22" |
| 38 | 17'04" | 08:57'26" |
| 39 | 16'45" | 09:14'11" |
| 40 | 20'11" | 09:34'22" |
| 40.1 | 37'51" | 09:37'30" |
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