|  60.0 km | 05:50:16 | 05:50/km | 第35馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 05:50:16 | | 總名次 | 12 / 481 | | 分組名次 | 1 / 169 | | 平均速度 | 05:50/km |
JCY  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'30" | 00:51'03" (+01'07") | | 00:27'33" (+04'03") | | 00:24'22" (+00'52") | 00:49'56" | | 00:25'34" (+02'04") | | 00:26'55" (+03'25") | 00:54'12" (+04'16") | | 00:27'17" (+03'47") | | 00:33'09" (+09'39") | 01:03'46" (+13'50") | | 00:30'37" (+07'07") | | 00:29'23" (+05'53") | 01:00'49" (+10'53") | | 00:31'26" (+07'56") | | 00:30'32" (+07'02") | 01:05'03" (+15'07") | | 00:34'31" (+11'01") | |
日期: 2017-10-22 06:00 - 總爬升: 1077 m - 地點: 角板山 - 天氣: 晴天 - 平均心率: 152 - 卡路里: 3672 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'24") | 1000 / 1000 | | 2 | | 04'22" | 1000 / 2000 | | 3 | | 04'31" (+00'09") | 1000 / 3000 | | 4 | | 05'07" (+00'45") | 1000 / 4000 | | 5 | | 04'42" (+00'20") | 1000 / 5000 |
| 6 | | 04'56" (+00'34") | 1000 / 6000 | | 7 | | 05'26" (+01'04") | 1000 / 7000 | | 8 | | 06'07" (+01'45") | 1000 / 8000 | | 9 | | 06'00" (+01'38") | 1000 / 9000 | | 10 | | 05'02" (+00'40") | 1000 / 10000 | | 11 | | 04'36" (+00'14") | 1000 / 11000 | | 12 | | 05'06" (+00'44") | 1000 / 12000 | | 13 | | 05'13" (+00'51") | 1000 / 13000 | | 14 | | 05'02" (+00'40") | 1000 / 14000 | | 15 | | 04'23" (+00'01") | 1000 / 15000 | | 16 | | 05'11" (+00'49") | 1000 / 16000 | | 17 | | 04'54" (+00'32") | 1000 / 17000 | | 18 | | 05'46" (+01'24") | 1000 / 18000 | | 19 | | 05'02" (+00'40") | 1000 / 19000 | | 20 | | 04'40" (+00'18") | 1000 / 20000 | | 21 | | 05'18" (+00'56") | 1000 / 21000 | | 22 | | 04'58" (+00'36") | 1000 / 22000 | | 23 | | 05'05" (+00'43") | 1000 / 23000 | | 24 | | 05'34" (+01'12") | 1000 / 24000 | | 25 | | 05'56" (+01'34") | 1000 / 25000 | | 26 | | 05'27" (+01'05") | 1000 / 26000 | | 27 | | 04'50" (+00'28") | 1000 / 27000 | | 28 | | 05'14" (+00'52") | 1000 / 28000 | | 29 | | 05'36" (+01'14") | 1000 / 29000 | | 30 | | 06'08" (+01'46") | 1000 / 30000 | | 31 | | 06'58" (+02'36") | 1000 / 31000 | | 32 | | 07'44" (+03'22") | 1000 / 32000 | | 33 | | 05'22" (+01'00") | 1000 / 33000 | | 34 | | 06'37" (+02'15") | 1000 / 34000 | | 35 | | 06'26" (+02'04") | 1000 / 35000 | | 36 | | 05'48" (+01'26") | 1000 / 36000 | | 37 | | 05'45" (+01'23") | 1000 / 37000 | | 38 | | 05'53" (+01'31") | 1000 / 38000 | | 39 | | 06'17" (+01'55") | 1000 / 39000 | | 40 | | 06'52" (+02'30") | 1000 / 40000 | | 41 | | 07'01" (+02'39") | 1000 / 41000 | | 42 | | 04'56" (+00'34") | 1000 / 42000 | | 43 | | 06'51" (+02'29") | 1000 / 43000 | | 44 | | 05'34" (+01'12") | 1000 / 44000 | | 45 | | 04'59" (+00'37") | 1000 / 45000 | | 46 | | 05'18" (+00'56") | 1000 / 46000 | | 47 | | 06'52" (+02'30") | 1000 / 47000 | | 48 | | 06'01" (+01'39") | 1000 / 48000 | | 49 | | 05'42" (+01'20") | 1000 / 49000 | | 50 | | 07'31" (+03'09") | 1000 / 50000 | | 51 | | 06'42" (+02'20") | 1000 / 51000 | | 52 | | 04'44" (+00'22") | 1000 / 52000 | | 53 | | 06'01" (+01'39") | 1000 / 53000 | | 54 | | 05'32" (+01'10") | 1000 / 54000 | | 55 | | 07'31" (+03'09") | 1000 / 55000 | | 56 | | 06'12" (+01'50") | 1000 / 56000 | | 57 | | 05'33" (+01'11") | 1000 / 57000 | | 58 | | 05'54" (+01'32") | 1000 / 58000 | | 59 | | 05'13" (+00'51") | 1000 / 59000 | | 60 | | 11'37" (+07'15") | 1000 / 60000 |
賽後評分: 這一次整體而言都不錯,只可惜風衣和獎牌出了一點問題... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 230.46 km  Saucony Kinvara 5 累積 : 1327.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'23" | 00:09'09" | | 3 | 04'31" | 00:13'40" | | 4 | 05'07" | 00:18'47" | | 5 | 04'43" | 00:23'30" | | 6 | 04'56" | 00:28'26" | | 7 | 05'27" | 00:33'53" | | 8 | 06'07" | 00:40'00" | | 9 | 06'01" | 00:46'01" | | 10 | 05'02" | 00:51'03" | | 11 | 04'37" | 00:55'40" | | 12 | 05'06" | 01:00'46" | | 13 | 05'13" | 01:05'59" | | 14 | 05'03" | 01:11'02" | | 15 | 04'23" | 01:15'25" | | 16 | 05'11" | 01:20'36" | | 17 | 04'54" | 01:25'30" | | 18 | 05'47" | 01:31'17" | | 19 | 05'02" | 01:36'19" | | 20 | 04'40" | 01:40'59" | | 21 | 05'19" | 01:46'18" | | 22 | 04'59" | 01:51'17" | | 23 | 05'05" | 01:56'22" | | 24 | 05'35" | 02:01'57" | | 25 | 05'57" | 02:07'54" | | 26 | 05'28" | 02:13'22" | | 27 | 04'50" | 02:18'12" | | 28 | 05'15" | 02:23'27" | | 29 | 05'36" | 02:29'03" | | 30 | 06'08" | 02:35'11" | | 31 | 06'58" | 02:42'09" | | 32 | 07'45" | 02:49'54" | | 33 | 05'22" | 02:55'16" | | 34 | 06'38" | 03:01'54" | | 35 | 06'26" | 03:08'20" | | 36 | 05'49" | 03:14'09" | | 37 | 05'45" | 03:19'54" | | 38 | 05'53" | 03:25'47" | | 39 | 06'17" | 03:32'04" | | 40 | 06'53" | 03:38'57" | | 41 | 07'02" | 03:45'59" | | 42 | 04'57" | 03:50'56" | | 43 | 06'51" | 03:57'47" | | 44 | 05'34" | 04:03'21" | | 45 | 04'59" | 04:08'20" | | 46 | 05'19" | 04:13'39" | | 47 | 06'52" | 04:20'31" | | 48 | 06'02" | 04:26'33" | | 49 | 05'42" | 04:32'15" | | 50 | 07'31" | 04:39'46" | | 51 | 06'42" | 04:46'28" | | 52 | 04'44" | 04:51'12" | | 53 | 06'02" | 04:57'14" | | 54 | 05'32" | 05:02'46" | | 55 | 07'32" | 05:10'18" | | 56 | 06'12" | 05:16'30" | | 57 | 05'34" | 05:22'04" | | 58 | 05'54" | 05:27'58" | | 59 | 05'13" | 05:33'11" | | 60 | 11'38" | 05:44'49" | | 60.7 | 07'32" | 05:50'15" |
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