| 賽後評分: 主辦單位的補給區，希望能在延伸長一點，有時侯人太多都擠不進去補給... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 203.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'17" | 00:08'33" | | 3 | 04'23" | 00:12'56" | | 4 | 04'23" | 00:17'19" | | 5 | 04'34" | 00:21'53" | | 6 | 04'34" | 00:26'27" | | 7 | 04'37" | 00:31'04" | | 8 | 04'40" | 00:35'44" | | 9 | 04'38" | 00:40'22" | | 10 | 04'45" | 00:45'07" | | 11 | 04'39" | 00:49'46" | | 12 | 04'49" | 00:54'35" | | 13 | 04'44" | 00:59'19" | | 14 | 04'56" | 01:04'15" | | 15 | 04'45" | 01:09'00" | | 16 | 04'56" | 01:13'56" | | 17 | 04'44" | 01:18'40" | | 18 | 04'59" | 01:23'39" | | 19 | 04'54" | 01:28'33" | | 20 | 05'05" | 01:33'38" | | 21 | 05'01" | 01:38'39" | | 22 | 05'07" | 01:43'46" | | 23 | 05'09" | 01:48'55" | | 24 | 05'10" | 01:54'05" | | 25 | 05'23" | 01:59'28" | | 26 | 05'34" | 02:05'02" | | 27 | 05'33" | 02:10'35" | | 28 | 05'37" | 02:16'12" | | 29 | 06'10" | 02:22'22" | | 30 | 05'52" | 02:28'14" | | 31 | 06'21" | 02:34'35" | | 32 | 05'56" | 02:40'31" | | 33 | 06'12" | 02:46'43" | | 34 | 05'48" | 02:52'31" | | 35 | 06'42" | 02:59'13" | | 36 | 05'53" | 03:05'06" | | 37 | 06'28" | 03:11'34" | | 38 | 05'47" | 03:17'21" | | 39 | 06'26" | 03:23'47" | | 40 | 06'07" | 03:29'54" | | 41 | 06'21" | 03:36'15" | | 42 | 06'03" | 03:42'18" | | 43 | 06'08" | 03:48'26" | | 44 | 05'49" | 03:54'15" | | 45 | 06'06" | 04:00'21" | | 46 | 05'46" | 04:06'07" | | 47 | 05'52" | 04:11'59" | | 48 | 05'43" | 04:17'42" | | 49 | 05'37" | 04:23'19" | | 50 | 05'31" | 04:28'50" | | 51 | 05'20" | 04:34'10" | | 51.5 | 04'45" | 04:36'25" |
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50.0 km | 04:38:09 | 05:33/km | 第74馬
新北市
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