15.6 km | 07:10:06 | 27:29/km日期: 2023-05-06 07:54 - 總爬升: 594 m - 平均心率: 117 - 卡路里: 2115 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 88%
Pace: 26'58" / 27'49" / 49'02" / 46'11" / 57'26" / 55'00" / 30'04" / 19'16" / 22'33" / 34'33" / 12'47" / 12'12" / 17'53" / 12'20" / 13'10" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'58" (+15'17") | 1000 / 1000 |
| 2 | | 27'48" (+16'07") | 1000 / 2000 |
| 3 | | 49'02" (+37'21") | 1000 / 3000 |
| 4 | | 46'10" (+34'29") | 1000 / 4000 |
| 5 | | 57'26" (+45'45") | 1000 / 5000 |
| 6 | | 54'59" (+43'18") | 1000 / 6000 |
| 7 | | 30'03" (+18'22") | 1000 / 7000 |
| 8 | | 19'16" (+07'35") | 1000 / 8000 |
| 9 | | 22'32" (+10'51") | 1000 / 9000 |
| 10 | | 21'32" (+09'51") | 1000 / 10000 |
| 11 | | 12'46" (+01'05") | 1000 / 11000 |
| 12 | | 12'11" (+00'30") | 1000 / 12000 |
| 13 | | 17'53" (+06'12") | 1000 / 13000 |
| 14 | | 12'20" (+00'39") | 1000 / 14000 |
| 15 | | 11'41" | 1000 / 15000 |
| 16 | | 11'19" | 648 / 15648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 314.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'58" | 00:26'58" |
| 2 | 27'49" | 00:54'47" |
| 3 | 49'02" | 01:43'49" |
| 4 | 46'11" | 02:30'00" |
| 5 | 57'26" | 03:27'26" |
| 6 | 55'00" | 04:22'26" |
| 7 | 30'04" | 04:52'30" |
| 8 | 19'16" | 05:11'46" |
| 9 | 22'33" | 05:34'19" |
| 10 | 34'33" | 06:08'52" |
| 11 | 12'47" | 06:21'39" |
| 12 | 12'12" | 06:33'51" |
| 13 | 17'53" | 06:51'44" |
| 14 | 12'20" | 07:04'04" |
| 15 | 13'10" | 07:17'14" |
| 15.6 | 09'04" | 07:23'07" |
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