JCY 2016/01/24 訓練日誌 | Marathon's World

JCY 新北市
ID 51277

98 位追隨者

< 上一篇

下一篇 >

JCY

54.0 km | 05:35:07 | 06:12/km | 第18馬

2016新竹縣尖石鄉鎮西堡 “君臨天下~勇者之最”超級馬拉松賽

官方成績
日期	2016-01-24
成績	05:35:07
總名次	83 / 1564
分組名次	54 / 209
平均速度	06:12/km

官方證書

JCY

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'14")

00:29'14" (+03'14")

01:06'06" (+11'04")

10 km

(01:06'06")

00:36'52" (+10'52")

15 km

(01:42'07")

00:36'01" (+10'01")

01:02'01" (+06'59")

20 km

(02:08'07")

00:26'00"

25 km

(02:36'09")

00:28'02" (+02'02")

01:04'39" (+09'37")

30 km

(03:12'46")

00:36'37" (+10'37")

35 km

(03:58'01")

00:45'15" (+19'15")

01:26'46" (+31'44")

40 km

(04:39'32")

00:41'31" (+15'31")

45 km

(05:07'12")

00:27'40" (+01'40")

00:55'02"

50 km

(05:34'34")

00:27'22" (+01'22")

Finish

(05:35:07)

日期: 2016-01-24 06:30 - 總爬升: 1315 m - 卡路里: 3411 Cal - 溫度: 2°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'44"

(05'44")

05'44" (+00'47")

1000 / 1000

05'23"

(11'08")

05'23" (+00'26")

1000 / 2000

06'01"

(17'09")

06'01" (+01'04")

1000 / 3000

05'49"

(22'59")

05'49" (+00'52")

1000 / 4000

06'14"

(29'13")

06'14" (+01'17")

1000 / 5000

展開計圈分析

07'58"

(37'12")

07'58" (+03'01")

1000 / 6000

06'25"

(43'38")

06'25" (+01'28")

1000 / 7000

06'32"

(50'10")

06'32" (+01'35")

1000 / 8000

08'48"

(58'59")

08'48" (+03'51")

1000 / 9000

07'06"

(01:06'06")

07'06" (+02'09")

1000 / 10000

07'31"

(01:13'37")

07'31" (+02'34")

1000 / 11000

07'50"

(01:21'27")

07'50" (+02'53")

1000 / 12000

09'43"

(01:31'11")

09'43" (+04'46")

1000 / 13000

05'42"

(01:36'53")

05'42" (+00'45")

1000 / 14000

05'14"

(01:42'08")

05'14" (+00'17")

1000 / 15000

04'57"

(01:47'05")

04'57"

1000 / 16000

05'15"

(01:52'20")

05'15" (+00'18")

1000 / 17000

05'18"

(01:57'38")

05'18" (+00'21")

1000 / 18000

05'21"

(02:03'00")

05'21" (+00'24")

1000 / 19000

05'06"

(02:08'06")

05'06" (+00'09")

1000 / 20000

05'45"

(02:13'51")

05'45" (+00'48")

1000 / 21000

05'31"

(02:19'23")

05'31" (+00'34")

1000 / 22000

05'29"

(02:24'52")

05'29" (+00'32")

1000 / 23000

05'45"

(02:30'37")

05'45" (+00'48")

1000 / 24000

05'31"

(02:36'08")

05'31" (+00'34")

1000 / 25000

06'56"

(02:43'05")

06'56" (+01'59")

1000 / 26000

06'15"

(02:49'20")

06'15" (+01'18")

1000 / 27000

07'17"

(02:56'38")

07'17" (+02'20")

1000 / 28000

07'19"

(03:03'57")

07'19" (+02'22")

1000 / 29000

08'47"

(03:12'45")

08'47" (+03'50")

1000 / 30000

08'27"

(03:21'13")

08'27" (+03'30")

1000 / 31000

08'47"

(03:30'00")

08'47" (+03'50")

1000 / 32000

08'59"

(03:39'00")

08'59" (+04'02")

1000 / 33000

10'01"

(03:49'01")

10'01" (+05'04")

1000 / 34000

08'59"

(03:58'01")

08'59" (+04'02")

1000 / 35000

10'06"

(04:08'07")

10'06" (+05'09")

1000 / 36000

09'43"

(04:17'50")

09'43" (+04'46")

1000 / 37000

10'24"

(04:28'15")

10'24" (+05'27")

1000 / 38000

05'48"

(04:34'04")

05'48" (+00'51")

1000 / 39000

05'27"

(04:39'31")

05'27" (+00'30")

1000 / 40000

05'24"

(04:44'56")

05'24" (+00'27")

1000 / 41000

05'22"

(04:50'18")

05'22" (+00'25")

1000 / 42000

05'33"

(04:55'52")

05'33" (+00'36")

1000 / 43000

05'51"

(05:01'43")

05'51" (+00'54")

1000 / 44000

05'29"

(05:07'12")

05'29" (+00'32")

1000 / 45000

05'23"

(05:12'35")

05'23" (+00'26")

1000 / 46000

05'36"

(05:18'12")

05'36" (+00'39")

1000 / 47000

05'38"

(05:23'50")

05'38" (+00'41")

1000 / 48000

05'32"

(05:29'23")

05'32" (+00'35")

1000 / 49000

05'11"

(05:34'34")

05'11" (+00'14")

1000 / 50000

00'30"

(05:35'05")

05'36" (+00'39")

90 / 50090

新北市

JCY

留言

新北市

JCY

留言

新北市

JCY

留言

新北市

JCY

Kuroshio 說推

留言

新北市

JCY

Kuroshio 說推

留言

新北市

JCY

留言

新北市

JCY

留言

新北市

JCY

留言

雪地馬拉松,真是一場難得的經驗啊,但也是真的有夠冷的,身體整個都被凍僵了,手腳都沒什麼感覺,地也真的很滑,但跑起來覺得是一場蠻值得的比賽,真的好美喔,跑的時候,大雪一直下,真的感覺很棒,但跑一次就好,因為實在真的很冷...

1月累積里程 : 115.79 km

asics TJR280 累積 : 1329.0 km

TCX 上傳 | 8 years ago

阿杰, 陳信安和其他 27 人說推

留言

觀看另 3 則留言

阿杰恭喜小楊哥

2016-01-30 22:19 ·

1 個人推

JCY Paco Lo 謝謝妳了,這種雪地馬在台灣真的是很難得,所以真的蠻幸運的...
K妹妳想要巴我的頭的頭話,那妳要好好小心一點,妳最好是跑快一點,否則下次馬場遇到時,那妳就完蛋了,妳知道的啊......
jessica 謝謝妳了,也恭喜妳渣打順利完賽兼破Pb...
杰哥謝謝你了...

2016-01-31 19:00 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'44"	00:05'44"
2	05'24"	00:11'08"
3	06'02"	00:17'10"
4	05'49"	00:22'59"
5	06'15"	00:29'14"
6	07'59"	00:37'13"
7	06'25"	00:43'38"
8	06'33"	00:50'11"
9	08'49"	00:59'00"
10	07'06"	01:06'06"
11	07'31"	01:13'37"
12	07'50"	01:21'27"
13	09'44"	01:31'11"
14	05'42"	01:36'53"
15	05'14"	01:42'07"
16	04'58"	01:47'05"
17	05'16"	01:52'21"
18	05'18"	01:57'39"
19	05'21"	02:03'00"
20	05'07"	02:08'07"
21	05'45"	02:13'52"
22	05'32"	02:19'24"
23	05'28"	02:24'52"
24	05'46"	02:30'38"
25	05'31"	02:36'09"
26	06'56"	02:43'05"
27	06'15"	02:49'20"
28	07'18"	02:56'38"
29	07'20"	03:03'58"
30	08'48"	03:12'46"
31	08'27"	03:21'13"
32	08'48"	03:30'01"
33	09'03"	03:39'04"
34	09'57"	03:49'01"
35	09'00"	03:58'01"
36	10'07"	04:08'08"
37	09'43"	04:17'51"
38	10'24"	04:28'15"
39	05'49"	04:34'04"
40	05'28"	04:39'32"
41	05'24"	04:44'56"
42	05'23"	04:50'19"
43	05'33"	04:55'52"
44	05'51"	05:01'43"
45	05'29"	05:07'12"
46	05'23"	05:12'35"
47	05'37"	05:18'12"
48	05'38"	05:23'50"
49	05'33"	05:29'23"
50	05'11"	05:34'34"
50.1	05'40"	05:35'05"