36.6 km | 05:43:22 | 09:23/km日期: 2019-11-04 08:37 - 總爬升: 1048 m - 地點: 北竿 - 天氣: 晴天 - 平均心率: 71 - 踏頻: 63 - 卡路里: 702 Cal - 溫度: 21°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 10'40" / 10'55" / 11'00" / 05'09" / 02'01" / 03'34" / 08'01" / 01'58" / 01'53" / 01'25" / 37'45" / 28'39" / 15'40" / 01'47" / 01'48" / 13'07" / 08'37" / 03'42" / 05'59" / 34'38" / 10'19" / 24'40" / 22'46" / 12'16" / 12'40" / 08'28" / 11'24" / 02'17" / 02'48" / 05'24" / 04'00" / 04'24" / 02'58" / 01'48" / 02'00" / 01'47" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+09'26") | 1000 / 1000 |
| 2 | | 10'54" (+09'29") | 1000 / 2000 |
| 3 | | 11'00" (+09'35") | 1000 / 3000 |
| 4 | | 05'08" (+03'43") | 1000 / 4000 |
| 5 | | 02'01" (+00'36") | 1000 / 5000 |
| 6 | | 03'33" (+02'08") | 1000 / 6000 |
| 7 | | 08'01" (+06'36") | 1000 / 7000 |
| 8 | | 01'57" (+00'32") | 1000 / 8000 |
| 9 | | 01'53" (+00'28") | 1000 / 9000 |
| 10 | | 01'25" | 1000 / 10000 |
| 11 | | 37'44" (+36'19") | 1000 / 11000 |
| 12 | | 28'39" (+27'14") | 1000 / 12000 |
| 13 | | 15'39" (+14'14") | 1000 / 13000 |
| 14 | | 01'47" (+00'22") | 1000 / 14000 |
| 15 | | 01'48" (+00'23") | 1000 / 15000 |
| 16 | | 13'07" (+11'42") | 1000 / 16000 |
| 17 | | 08'37" (+07'12") | 1000 / 17000 |
| 18 | | 03'41" (+02'16") | 1000 / 18000 |
| 19 | | 05'59" (+04'34") | 1000 / 19000 |
| 20 | | 34'37" (+33'12") | 1000 / 20000 |
| 21 | | 10'18" (+08'53") | 1000 / 21000 |
| 22 | | 24'40" (+23'15") | 1000 / 22000 |
| 23 | | 22'45" (+21'20") | 1000 / 23000 |
| 24 | | 12'15" (+10'50") | 1000 / 24000 |
| 25 | | 12'40" (+11'15") | 1000 / 25000 |
| 26 | | 08'28" (+07'03") | 1000 / 26000 |
| 27 | | 11'24" (+09'59") | 1000 / 27000 |
| 28 | | 02'17" (+00'52") | 1000 / 28000 |
| 29 | | 02'47" (+01'22") | 1000 / 29000 |
| 30 | | 05'23" (+03'58") | 1000 / 30000 |
| 31 | | 03'59" (+02'34") | 1000 / 31000 |
| 32 | | 04'24" (+02'59") | 1000 / 32000 |
| 33 | | 02'57" (+01'32") | 1000 / 33000 |
| 34 | | 01'47" (+00'22") | 1000 / 34000 |
| 35 | | 02'00" (+00'35") | 1000 / 35000 |
| 36 | | 01'46" (+00'21") | 1000 / 36000 |
| 37 | | 08'34" (+07'09") | 572 / 36572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 259.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 10'55" | 00:21'35" |
| 3 | 11'00" | 00:32'35" |
| 4 | 05'09" | 00:37'44" |
| 5 | 02'01" | 00:39'45" |
| 6 | 03'34" | 00:43'19" |
| 7 | 08'01" | 00:51'20" |
| 8 | 01'58" | 00:53'18" |
| 9 | 01'53" | 00:55'11" |
| 10 | 01'25" | 00:56'36" |
| 11 | 37'45" | 01:34'21" |
| 12 | 28'39" | 02:03'00" |
| 13 | 15'40" | 02:18'40" |
| 14 | 01'47" | 02:20'27" |
| 15 | 01'48" | 02:22'15" |
| 16 | 13'07" | 02:35'22" |
| 17 | 08'37" | 02:43'59" |
| 18 | 03'42" | 02:47'41" |
| 19 | 05'59" | 02:53'40" |
| 20 | 34'38" | 03:28'18" |
| 21 | 10'19" | 03:38'37" |
| 22 | 24'40" | 04:03'17" |
| 23 | 22'46" | 04:26'03" |
| 24 | 12'16" | 04:38'19" |
| 25 | 12'40" | 04:50'59" |
| 26 | 08'28" | 04:59'27" |
| 27 | 11'24" | 05:10'51" |
| 28 | 02'17" | 05:13'08" |
| 29 | 02'48" | 05:15'56" |
| 30 | 05'24" | 05:21'20" |
| 31 | 04'00" | 05:25'20" |
| 32 | 04'24" | 05:29'44" |
| 33 | 02'58" | 05:32'42" |
| 34 | 01'48" | 05:34'30" |
| 35 | 02'00" | 05:36'30" |
| 36 | 01'47" | 05:38'17" |
| 36.6 | 05'51" | 05:41'38" |
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