14.7 km | 03:44:39 | 15:15/km日期: 2020-03-21 13:16 - 總爬升: 465 m - 平均心率: 109 - 卡路里: 1213 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 46%
Pace: 17'10" / 24'22" / 21'42" / 21'57" / 16'38" / 12'00" / 12'47" / 16'00" / 17'20" / 17'17" / 13'26" / 11'25" / 06'49" / 06'37" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'10" (+10'34") | 1000 / 1000 |
| 2 | | 24'22" (+17'46") | 1000 / 2000 |
| 3 | | 21'41" (+15'05") | 1000 / 3000 |
| 4 | | 21'57" (+15'21") | 1000 / 4000 |
| 5 | | 16'37" (+10'01") | 1000 / 5000 |
| 6 | | 12'00" (+05'24") | 1000 / 6000 |
| 7 | | 12'46" (+06'10") | 1000 / 7000 |
| 8 | | 16'00" (+09'24") | 1000 / 8000 |
| 9 | | 17'19" (+10'43") | 1000 / 9000 |
| 10 | | 17'17" (+10'41") | 1000 / 10000 |
| 11 | | 13'26" (+06'50") | 1000 / 11000 |
| 12 | | 11'24" (+04'48") | 1000 / 12000 |
| 13 | | 06'49" (+00'13") | 1000 / 13000 |
| 14 | | 06'36" | 1000 / 14000 |
| 15 | | 12'39" (+06'03") | 723 / 14723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'10" | 00:17'10" |
| 2 | 24'22" | 00:41'32" |
| 3 | 21'42" | 01:03'14" |
| 4 | 21'57" | 01:25'11" |
| 5 | 16'38" | 01:41'49" |
| 6 | 12'00" | 01:53'49" |
| 7 | 12'47" | 02:06'36" |
| 8 | 16'00" | 02:22'36" |
| 9 | 17'20" | 02:39'56" |
| 10 | 17'17" | 02:57'13" |
| 11 | 13'26" | 03:10'39" |
| 12 | 11'25" | 03:22'04" |
| 13 | 06'49" | 03:28'53" |
| 14 | 06'37" | 03:35'30" |
| 14.7 | 12'38" | 03:44'39" |
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