| 賽後評分: 希望寄物能改善,花太多時間了... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 234.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'27" | 00:11'40" | | 3 | 06'03" | 00:17'43" | | 4 | 04'53" | 00:22'36" | | 5 | 06'21" | 00:28'57" | | 6 | 06'52" | 00:35'49" | | 7 | 06'02" | 00:41'51" | | 8 | 06'44" | 00:48'35" | | 9 | 07'27" | 00:56'02" | | 10 | 08'14" | 01:04'16" | | 11 | 07'11" | 01:11'27" | | 12 | 07'47" | 01:19'14" | | 13 | 07'55" | 01:27'09" | | 14 | 08'00" | 01:35'09" | | 15 | 08'54" | 01:44'03" | | 16 | 08'19" | 01:52'22" | | 17 | 09'13" | 02:01'35" | | 18 | 07'09" | 02:08'44" | | 19 | 08'16" | 02:17'00" | | 20 | 09'01" | 02:26'01" | | 21 | 05'52" | 02:31'53" | | 22 | 04'52" | 02:36'45" | | 23 | 05'36" | 02:42'21" | | 24 | 04'54" | 02:47'15" | | 25 | 05'42" | 02:52'57" | | 26 | 04'56" | 02:57'53" | | 27 | 05'26" | 03:03'19" | | 28 | 05'15" | 03:08'34" | | 29 | 05'40" | 03:14'14" | | 30 | 06'16" | 03:20'30" | | 31 | 05'13" | 03:25'43" | | 32 | 06'42" | 03:32'25" | | 33 | 08'20" | 03:40'45" | | 34 | 09'31" | 03:50'16" | | 35 | 09'18" | 03:59'34" | | 36 | 08'42" | 04:08'16" | | 37 | 09'18" | 04:17'34" | | 38 | 06'38" | 04:24'12" | | 39 | 09'56" | 04:34'08" | | 40 | 09'44" | 04:43'52" | | 41 | 06'50" | 04:50'42" | | 42 | 07'45" | 04:58'27" | | 43 | 08'18" | 05:06'45" | | 44 | 10'28" | 05:17'13" | | 45 | 08'34" | 05:25'47" | | 46 | 09'30" | 05:35'17" | | 47 | 06'52" | 05:42'09" | | 48 | 06'41" | 05:48'50" | | 49 | 05'45" | 05:54'35" | | 50 | 09'35" | 06:04'10" | | 51 | 07'57" | 06:12'07" | | 52 | 07'06" | 06:19'13" | | 53 | 06'51" | 06:26'04" | | 54 | 05'50" | 06:31'54" | | 55 | 06'55" | 06:38'49" | | 56 | 06'12" | 06:45'01" | | 57 | 07'21" | 06:52'22" | | 58 | 07'34" | 06:59'56" | | 59 | 07'00" | 07:06'56" | | 60 | 05'16" | 07:12'12" | | 61 | 07'56" | 07:20'08" | | 62 | 05'36" | 07:25'44" | | 63 | 05'01" | 07:30'45" | | 64 | 06'47" | 07:37'32" | | 65 | 06'15" | 07:43'47" | | 66 | 05'38" | 07:49'25" | | 67 | 08'44" | 07:58'09" | | 68 | 11'53" | 08:10'02" | | 69 | 07'58" | 08:18'00" | | 70 | 07'42" | 08:25'42" | | 71 | 07'23" | 08:33'05" | | 72 | 09'27" | 08:42'32" | | 73 | 08'21" | 08:50'53" | | 74 | 08'32" | 08:59'25" | | 75 | 08'27" | 09:07'52" | | 76 | 10'25" | 09:18'17" | | 77 | 10'46" | 09:29'03" | | 78 | 10'29" | 09:39'32" | | 79 | 08'26" | 09:47'58" | | 80 | 05'48" | 09:53'46" | | 81 | 07'00" | 10:00'46" | | 82 | 06'13" | 10:06'59" | | 83 | 06'54" | 10:13'53" | | 84 | 06'08" | 10:20'01" | | 85 | 05'44" | 10:25'45" | | 86 | 05'43" | 10:31'28" | | 87 | 06'51" | 10:38'19" | | 88 | 05'26" | 10:43'45" | | 89 | 05'34" | 10:49'19" | | 90 | 05'22" | 10:54'41" | | 91 | 05'28" | 11:00'09" | | 92 | 05'20" | 11:05'29" | | 93 | 05'02" | 11:10'31" | | 94 | 05'23" | 11:15'54" | | 95 | 05'37" | 11:21'31" | | 96 | 06'06" | 11:27'37" | | 97 | 05'01" | 11:32'38" | | 98 | 06'00" | 11:38'38" | | 99 | 05'36" | 11:44'14" | | 99.0 | 12'23" | 11:44'44" |
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100.0 km | 11:44:46 | 07:02/km | 第104馬
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