54.0 km | 07:18:01 | 08:06/km | 第22馬官方成績 |
日期 | 2017-01-08 |
成績 | 07:18:01 |
總名次 | 284 / 1233 |
分組名次 | 242 / 881 |
平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'47" (+08'04") | 01:20'14" (+03'27") |
| 00:42'27" (+12'44") |
| 00:50'23" (+20'40") | 01:44'24" (+27'37") |
| 00:54'01" (+24'18") |
| 00:29'43" | 01:16'47" |
| 00:47'04" (+17'21") |
| 00:50'49" (+21'06") | 01:23'17" (+06'30") |
| 00:32'28" (+02'45") |
| 00:36'09" (+06'26") | 00:00'00" |
|
日期: 2017-01-08 05:31 - 總爬升: 1958 m - 地點: 尖石鄉公所 - 天氣: 晴天 - 卡路里: 3499 Cal - 溫度: 20°C - 濕度: 83%
錶雖然已經關閉心率偵測, 但是還是無法紀錄完全程, 鳥...
今年成績與前年比晚了 1H14分, 還要繼續努力...
22 馬收下了...
賽前宣言: 加油!
賽後評分: 今年補給普通, 其它都很棒
給 4 星 1月累積里程 :
177.96 km MIZUNO Wave Rider 18 4E 累積 :
1521.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'35" | 00:14'04" |
3 | 07'28" | 00:21'32" |
4 | 07'48" | 00:29'20" |
5 | 08'27" | 00:37'47" |
6 | 08'29" | 00:46'16" |
7 | 07'43" | 00:53'59" |
8 | 08'13" | 01:02'12" |
9 | 09'19" | 01:11'31" |
10 | 08'43" | 01:20'14" |
11 | 09'08" | 01:29'22" |
12 | 10'28" | 01:39'50" |
13 | 10'08" | 01:49'58" |
14 | 10'40" | 02:00'38" |
15 | 09'59" | 02:10'37" |
16 | 08'48" | 02:19'25" |
17 | 11'54" | 02:31'19" |
18 | 12'03" | 02:43'22" |
19 | 09'45" | 02:53'07" |
20 | 11'31" | 03:04'38" |
21 | 05'49" | 03:10'27" |
22 | 05'00" | 03:15'27" |
23 | 06'46" | 03:22'13" |
24 | 05'56" | 03:28'09" |
25 | 06'12" | 03:34'21" |
26 | 05'18" | 03:39'39" |
27 | 12'47" | 03:52'26" |
28 | 09'50" | 04:02'16" |
29 | 10'51" | 04:13'07" |
30 | 08'18" | 04:21'25" |
31 | 13'12" | 04:34'37" |
32 | 11'19" | 04:45'56" |
33 | 11'43" | 04:57'39" |
34 | 08'29" | 05:06'08" |
35 | 06'06" | 05:12'14" |
36 | 08'47" | 05:21'01" |
37 | 05'23" | 05:26'24" |
38 | 06'32" | 05:32'56" |
39 | 05'54" | 05:38'50" |
40 | 05'52" | 05:44'42" |
41 | 10'18" | 05:55'00" |
42 | 06'44" | 06:01'44" |
43 | 06'32" | 06:08'16" |
44 | 06'42" | 06:14'58" |
45 | 05'53" | 06:20'51" |
46 | 08'25" | 06:29'16" |
46.8 | 06'25" | 06:34'34" |