21.0 km | 02:26:18 | 06:57/km日期: 2018-09-22 06:41 - 地點: HOME - 天氣: 熱熱 - 平均心率: 140 - 卡路里: 1249 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 07'31" / 06'45" / 07'33" / 06'43" / 07'10" / 06'30" / 07'54" / 08'02" / 06'27" / 18'49" / 06'25" / 06'37" / 07'12" / 06'07" / 08'20" / 08'50" / 05'53" / 06'35" / 06'33" / 06'05" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'39") | 1000 / 1000 |
| 2 | | 06'51" (+00'59") | 500 / 1500 |
| 3 | | 07'02" (+01'10") | 1000 / 2500 |
| 4 | | 07'20" (+01'28") | 1000 / 3500 |
| 5 | | 07'17" (+01'25") | 1000 / 4500 |
| 6 | | 06'31" (+00'39") | 1000 / 5500 |
| 7 | | 07'30" (+01'38") | 1000 / 6500 |
| 8 | | 07'26" (+01'34") | 1000 / 7500 |
| 9 | | 07'05" (+01'13") | 1000 / 8500 |
| 10 | | 07'11" (+01'19") | 1000 / 9500 |
| 11 | | 06'27" (+00'35") | 1000 / 10500 |
| 12 | | 07'17" (+01'25") | 1000 / 11500 |
| 13 | | 06'26" (+00'34") | 1000 / 12500 |
| 14 | | 06'26" (+00'34") | 1000 / 13500 |
| 15 | | 06'41" (+00'49") | 1000 / 14500 |
| 16 | | 10'50" (+04'58") | 1000 / 15500 |
| 17 | | 05'52" | 1000 / 16500 |
| 18 | | 06'19" (+00'27") | 1000 / 17500 |
| 19 | | 05'56" (+00'04") | 1000 / 18500 |
| 20 | | 06'39" (+00'47") | 1000 / 19500 |
| 21 | | 06'21" (+00'29") | 1000 / 20500 |
| 22 | | 04'58" | 521 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
283.15 km 
SKECHERS GO RUN ULTRA R 2 累積 :
1880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'45" | 00:14'16" |
| 3 | 07'33" | 00:21'49" |
| 4 | 06'43" | 00:28'32" |
| 5 | 07'10" | 00:35'42" |
| 6 | 06'30" | 00:42'12" |
| 7 | 07'54" | 00:50'06" |
| 8 | 08'02" | 00:58'08" |
| 9 | 06'27" | 01:04'35" |
| 10 | 18'49" | 01:23'24" |
| 11 | 06'25" | 01:29'49" |
| 12 | 06'37" | 01:36'26" |
| 13 | 07'12" | 01:43'38" |
| 14 | 06'07" | 01:49'45" |
| 15 | 08'20" | 01:58'05" |
| 16 | 08'50" | 02:06'55" |
| 17 | 05'53" | 02:12'48" |
| 18 | 06'35" | 02:19'23" |
| 19 | 06'33" | 02:25'56" |
| 20 | 06'05" | 02:32'01" |
| 21 | 05'42" | 02:37'43" |
| 21.0 | 05'19" | 02:37'50" |
29353.7 km | 
5561.0 km
展開計圈分析
留言 
