全馬 | 04:00:58 | 05:42/km | 第26馬官方成績 |
日期 | 2017-12-24 |
成績 | 04:00:58 |
總名次 | 291 / 1451 |
分組名次 | 124 / 489 |
平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'10" (+00'58") | 00:51'37" (+00'56") |
| 00:25'27" (+00'15") |
| 00:25'29" (+00'17") | 00:50'41" |
| 00:25'12" |
| 00:27'00" (+01'48") | 00:55'57" (+05'16") |
| 00:28'57" (+03'45") |
| 00:30'49" (+05'37") | 01:07'38" (+16'57") |
| 00:36'49" (+11'37") |
|
日期: 2017-12-24 06:00 - 地點: 北港媽祖 - 天氣: 晴天有霾害 - 平均心率: 144 - 卡路里: 2734 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'27") | 1000 / 1000 |
2 | | 04'42" | 1000 / 2000 |
3 | | 04'53" (+00'11") | 1000 / 3000 |
4 | | 04'57" (+00'15") | 1000 / 4000 |
5 | | 06'15" (+01'33") | 1000 / 5000 |
6 | | 05'09" (+00'27") | 1000 / 6000 |
7 | | 05'08" (+00'26") | 1000 / 7000 |
8 | | 05'03" (+00'21") | 1000 / 8000 |
9 | | 05'04" (+00'22") | 1000 / 9000 |
10 | | 05'00" (+00'18") | 1000 / 10000 |
11 | | 05'00" (+00'18") | 1000 / 11000 |
12 | | 05'01" (+00'19") | 1000 / 12000 |
13 | | 05'08" (+00'26") | 1000 / 13000 |
14 | | 05'07" (+00'25") | 1000 / 14000 |
15 | | 05'10" (+00'28") | 1000 / 15000 |
16 | | 05'01" (+00'19") | 1000 / 16000 |
17 | | 04'58" (+00'16") | 1000 / 17000 |
18 | | 05'09" (+00'27") | 1000 / 18000 |
19 | | 05'11" (+00'29") | 1000 / 19000 |
20 | | 04'49" (+00'07") | 1000 / 20000 |
21 | | 05'00" (+00'18") | 1000 / 21000 |
22 | | 05'21" (+00'39") | 1000 / 22000 |
23 | | 05'22" (+00'40") | 1000 / 23000 |
24 | | 05'55" (+01'13") | 1000 / 24000 |
25 | | 05'20" (+00'38") | 1000 / 25000 |
26 | | 06'08" (+01'26") | 1000 / 26000 |
27 | | 05'02" (+00'20") | 1000 / 27000 |
28 | | 05'20" (+00'38") | 1000 / 28000 |
29 | | 06'24" (+01'42") | 1000 / 29000 |
30 | | 06'00" (+01'18") | 1000 / 30000 |
31 | | 06'57" (+02'15") | 1000 / 31000 |
32 | | 05'44" (+01'02") | 1000 / 32000 |
33 | | 06'04" (+01'22") | 1000 / 33000 |
34 | | 06'08" (+01'26") | 1000 / 34000 |
35 | | 05'53" (+01'11") | 1000 / 35000 |
36 | | 07'12" (+02'30") | 1000 / 36000 |
37 | | 06'09" (+01'27") | 1000 / 37000 |
38 | | 07'01" (+02'19") | 1000 / 38000 |
39 | | 09'45" (+05'03") | 1000 / 39000 |
40 | | 06'39" (+01'57") | 1000 / 40000 |
41 | | 06'24" (+01'42") | 1000 / 41000 |
42 | | 06'16" (+01'34") | 1000 / 42000 |
43 | | 06'15" (+01'33") | 429 / 42429 |
賽前宣言: 補給好, 拌手禮棒, 還有免費的香客大樓可以住, GO...
賽後評分: 補給普通, 路線普通, 賽後便當普通, 伴手禮很讚
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
264.78 km asics T700N-9096 累積 :
1062.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'43" | 00:10'03" |
3 | 04'54" | 00:14'57" |
4 | 04'58" | 00:19'55" |
5 | 06'15" | 00:26'10" |
6 | 05'09" | 00:31'19" |
7 | 05'09" | 00:36'28" |
8 | 05'04" | 00:41'32" |
9 | 05'04" | 00:46'36" |
10 | 05'01" | 00:51'37" |
11 | 05'00" | 00:56'37" |
12 | 05'02" | 01:01'39" |
13 | 05'09" | 01:06'48" |
14 | 05'07" | 01:11'55" |
15 | 05'11" | 01:17'06" |
16 | 05'02" | 01:22'08" |
17 | 04'59" | 01:27'07" |
18 | 05'09" | 01:32'16" |
19 | 05'12" | 01:37'28" |
20 | 04'50" | 01:42'18" |
21 | 05'00" | 01:47'18" |
22 | 05'21" | 01:52'39" |
23 | 05'23" | 01:58'02" |
24 | 05'55" | 02:03'57" |
25 | 05'21" | 02:09'18" |
26 | 06'09" | 02:15'27" |
27 | 05'02" | 02:20'29" |
28 | 05'21" | 02:25'50" |
29 | 06'24" | 02:32'14" |
30 | 06'01" | 02:38'15" |
31 | 06'58" | 02:45'13" |
32 | 05'44" | 02:50'57" |
33 | 06'05" | 02:57'02" |
34 | 06'09" | 03:03'11" |
35 | 05'53" | 03:09'04" |
36 | 07'13" | 03:16'17" |
37 | 06'10" | 03:22'27" |
38 | 07'01" | 03:29'28" |
39 | 09'57" | 03:39'25" |
40 | 06'28" | 03:45'53" |
41 | 06'24" | 03:52'17" |
42 | 06'17" | 03:58'34" |
42.4 | 06'14" | 04:01'15" |