21.3 km | 02:07:31 | 05:58/km日期: 2020-08-16 05:26 - 地點: HOME - 天氣: 晴天 - 平均心率: 126 - 卡路里: 1226 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90%
Pace: 07'17" / 06'30" / 06'22" / 06'10" / 06'00" / 05'53" / 06'10" / 06'33" / 05'56" / 05'58" / 05'47" / 14'36" / 05'54" / 05'45" / 05'51" / 09'35" / 05'19" / 05'42" / 06'32" / 05'32" / 07'43" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'00") | 1000 / 1000 |
| 2 | | 06'29" (+01'11") | 1000 / 2000 |
| 3 | | 06'22" (+01'04") | 1000 / 3000 |
| 4 | | 06'09" (+00'51") | 1000 / 4000 |
| 5 | | 05'59" (+00'41") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 06'09" (+00'51") | 1000 / 7000 |
| 8 | | 06'32" (+01'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'37") | 1000 / 9000 |
| 10 | | 05'57" (+00'39") | 1000 / 10000 |
| 11 | | 05'47" (+00'29") | 1000 / 11000 |
| 12 | | 06'27" (+01'09") | 1000 / 12000 |
| 13 | | 05'54" (+00'36") | 1000 / 13000 |
| 14 | | 05'44" (+00'26") | 1000 / 14000 |
| 15 | | 05'50" (+00'32") | 1000 / 15000 |
| 16 | | 05'44" (+00'26") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 05'42" (+00'24") | 1000 / 18000 |
| 19 | | 05'35" (+00'17") | 1000 / 19000 |
| 20 | | 05'32" (+00'14") | 1000 / 20000 |
| 21 | | 05'20" (+00'02") | 999 / 20999 |
| 22 | | 04'52" | 348 / 21348 |
21K 低心率 E RUN 配音樂,
進便利商店補水三次~
跑完不覺得累好神奇...
難得長跑的跑力上 50,
不會是心跳帶故障了吧 🙄
#RQ體能狀況：狀況普通
(狀況: 0.4, 體能: 14.2, 疲勞: 13.8)
#RQ訓練指數: 12.3(周95.1), 即時跑力: 50.6↑5.2
#嘎米訓練成效: 2.8: 維持有氧基礎
#嘎米訓練狀況: 具成效
#嘎米最大攝氧量: 53
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
300.15 km 
Skechers go run ride 7 累積 :
2822.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'30" | 00:13'47" |
| 3 | 06'22" | 00:20'09" |
| 4 | 06'10" | 00:26'19" |
| 5 | 06'00" | 00:32'19" |
| 6 | 05'53" | 00:38'12" |
| 7 | 06'10" | 00:44'22" |
| 8 | 06'33" | 00:50'55" |
| 9 | 05'56" | 00:56'51" |
| 10 | 05'58" | 01:02'49" |
| 11 | 05'47" | 01:08'36" |
| 12 | 14'36" | 01:23'12" |
| 13 | 05'54" | 01:29'06" |
| 14 | 05'45" | 01:34'51" |
| 15 | 05'51" | 01:40'42" |
| 16 | 09'35" | 01:50'17" |
| 17 | 05'19" | 01:55'36" |
| 18 | 05'42" | 02:01'18" |
| 19 | 06'32" | 02:07'50" |
| 20 | 05'32" | 02:13'22" |
| 21 | 07'43" | 02:21'05" |
| 21.3 | 04'52" | 02:22'47" |
29353.7 km | 
5561.0 km
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