30.0 km | 02:42:16 | 05:24/km日期: 2021-01-10 07:45 - 地點: 家裡附近15k路線*2 - 天氣: 晴天體感3度 - 平均心率: 136 - 卡路里: 1706 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 64%
Pace: 05'51" / 05'40" / 05'37" / 05'14" / 05'28" / 05'18" / 06'21" / 05'21" / 04'59" / 05'16" / 05'21" / 05'41" / 05'29" / 05'14" / 09'03" / 05'31" / 05'49" / 05'09" / 05'21" / 06'08" / 05'51" / 05'04" / 05'12" / 04'58" / 09'41" / 05'40" / 05'03" / 05'54" / 05'16" / 04'53" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'00") | 1000 / 1000 |
| 2 | | 05'39" (+00'47") | 1000 / 2000 |
| 3 | | 05'36" (+00'44") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'43") | 1000 / 7000 |
| 8 | | 05'21" (+00'29") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'29") | 1000 / 11000 |
| 12 | | 05'40" (+00'48") | 1000 / 12000 |
| 13 | | 05'29" (+00'37") | 1000 / 13000 |
| 14 | | 05'13" (+00'21") | 1000 / 14000 |
| 15 | | 05'35" (+00'43") | 1000 / 15000 |
| 16 | | 05'30" (+00'38") | 1000 / 16000 |
| 17 | | 05'49" (+00'57") | 1000 / 17000 |
| 18 | | 05'09" (+00'17") | 1000 / 18000 |
| 19 | | 05'21" (+00'29") | 1000 / 19000 |
| 20 | | 05'35" (+00'43") | 1000 / 20000 |
| 21 | | 05'20" (+00'28") | 999 / 20999 |
| 22 | | 04'53" (+00'01") | 1000 / 21999 |
| 23 | | 05'11" (+00'19") | 1000 / 22999 |
| 24 | | 04'58" (+00'06") | 1000 / 23999 |
| 25 | | 05'47" (+00'55") | 1000 / 24999 |
| 26 | | 05'39" (+00'47") | 1000 / 25999 |
| 27 | | 05'03" (+00'11") | 1000 / 26999 |
| 28 | | 05'53" (+01'01") | 1000 / 27999 |
| 29 | | 05'15" (+00'23") | 1000 / 28999 |
| 30 | | 04'52" | 1000 / 29999 |
| 31 | | 05'26" (+00'34") | 41 / 30041 |
30K LSD 練心
#RQ體能狀況：狀況普通➡狀況良好
(狀況: 0.7, 體能: 12.2, 疲勞: 13.2)
#RQ訓練指數: 24.6, 即時跑力: 49.3↓1.5
#嘎米訓練成效: 3.2: 影響有氧基礎
#嘎米訓練狀況: 具成效➡維持
#嘎米最大攝氧量: 56➡55
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
352.33 km 
母子鱷魚 超跑Y拖3代進階款(寶藍-40號) 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'14" | 00:22'22" |
| 5 | 05'28" | 00:27'50" |
| 6 | 05'18" | 00:33'08" |
| 7 | 06'21" | 00:39'29" |
| 8 | 05'21" | 00:44'50" |
| 9 | 04'59" | 00:49'49" |
| 10 | 05'16" | 00:55'05" |
| 11 | 05'21" | 01:00'26" |
| 12 | 05'41" | 01:06'07" |
| 13 | 05'29" | 01:11'36" |
| 14 | 05'14" | 01:16'50" |
| 15 | 09'03" | 01:25'53" |
| 16 | 05'31" | 01:31'24" |
| 17 | 05'49" | 01:37'13" |
| 18 | 05'09" | 01:42'22" |
| 19 | 05'21" | 01:47'43" |
| 20 | 06'08" | 01:53'51" |
| 21 | 05'51" | 01:59'42" |
| 22 | 05'04" | 02:04'46" |
| 23 | 05'12" | 02:09'58" |
| 24 | 04'58" | 02:14'56" |
| 25 | 09'41" | 02:24'37" |
| 26 | 05'40" | 02:30'17" |
| 27 | 05'03" | 02:35'20" |
| 28 | 05'54" | 02:41'14" |
| 29 | 05'16" | 02:46'30" |
| 30 | 04'53" | 02:51'23" |
| 30.0 | 05'11" | 02:51'36" |
29353.7 km | 
5561.0 km
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