|  恭喜完成了第 30 馬 全馬 | 05:11:59 | 07:23/km | 第30馬| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 05:11:59 | | 總名次 | 171 / 816 | | 分組名次 | 53 / 261 | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'30" | 01:01'07" | | 00:32'37" (+04'07") | | 00:31'58" (+03'28") | 01:04'13" (+03'06") | | 00:32'15" (+03'45") | | 00:38'30" (+10'00") | 01:12'25" (+11'18") | | 00:33'55" (+05'25") | | 00:40'46" (+12'16") | 01:24'24" (+23'17") | | 00:43'38" (+15'08") | |
日期: 2018-04-28 06:01 - 總爬升: 876 m - 地點: 內灣合興車站 - 天氣: 陰天很悶 - 平均心率: 142 - 卡路里: 2734 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'56") | 1000 / 1000 | | 2 | | 05'19" (+00'47") | 1000 / 2000 | | 3 | | 05'53" (+01'21") | 1000 / 3000 | | 4 | | 05'33" (+01'01") | 1000 / 4000 | | 5 | | 05'15" (+00'43") | 1000 / 5000 |
| 6 | | 05'49" (+01'17") | 1000 / 6000 | | 7 | | 09'25" (+04'53") | 1000 / 7000 | | 8 | | 05'32" (+01'00") | 1000 / 8000 | | 9 | | 05'48" (+01'16") | 1000 / 9000 | | 10 | | 06'02" (+01'30") | 1000 / 10000 | | 11 | | 05'45" (+01'13") | 1000 / 11000 | | 12 | | 05'48" (+01'16") | 1000 / 12000 | | 13 | | 07'02" (+02'30") | 1000 / 13000 | | 14 | | 06'29" (+01'57") | 1000 / 14000 | | 15 | | 06'52" (+02'20") | 1000 / 15000 | | 16 | | 05'46" (+01'14") | 1000 / 16000 | | 17 | | 04'32" | 1000 / 17000 | | 18 | | 06'28" (+01'56") | 1000 / 18000 | | 19 | | 07'16" (+02'44") | 1000 / 19000 | | 20 | | 08'10" (+03'38") | 1000 / 20000 | | 21 | | 10'38" (+06'06") | 1000 / 21000 | | 22 | | 09'01" (+04'29") | 1000 / 22000 | | 23 | | 06'12" (+01'40") | 1000 / 23000 | | 24 | | 06'44" (+02'12") | 1000 / 24000 | | 25 | | 05'52" (+01'20") | 1000 / 25000 | | 26 | | 05'45" (+01'13") | 1000 / 26000 | | 27 | | 05'18" (+00'46") | 1000 / 27000 | | 28 | | 06'01" (+01'29") | 1000 / 28000 | | 29 | | 07'28" (+02'56") | 1000 / 29000 | | 30 | | 09'19" (+04'47") | 1000 / 30000 | | 31 | | 08'03" (+03'31") | 1000 / 31000 | | 32 | | 06'42" (+02'10") | 1000 / 32000 | | 33 | | 05'58" (+01'26") | 1000 / 33000 | | 34 | | 11'29" (+06'57") | 1000 / 34000 | | 35 | | 08'31" (+03'59") | 1000 / 35000 | | 36 | | 08'38" (+04'06") | 1000 / 36000 | | 37 | | 09'26" (+04'54") | 1000 / 37000 | | 38 | | 10'45" (+06'13") | 1000 / 38000 | | 39 | | 07'49" (+03'17") | 1000 / 39000 | | 40 | | 06'57" (+02'25") | 1000 / 40000 | | 41 | | 07'38" (+03'06") | 1000 / 41000 | | 42 | | 07'24" (+02'52") | 1000 / 42000 | | 43 | | 07'41" (+03'09") | 1000 / 43000 | | 44 | | 06'47" (+02'15") | 1000 / 44000 |
 新竹大狗  新竹大狗  小小的起跑點... 新竹大狗  合興車站, 印象中我從來沒來過ㄟ 新竹大狗  滿滿的補給, 話說好吃的雞湯真的熱到覺得吃不下就沒吃了, 水果倒是吃了不少 新竹大狗  冰冬瓜茶, 冰可樂, 冰運動飲料, 冰豆漿, 冰啤酒. 為這超悶熱的天氣帶來一絲涼意 新竹大狗  熱情的志工 新竹大狗  到處可以看到五月雪, 很漂亮 新竹大狗  大家都說這場根本超馬, 幾乎大家的紀錄都是超過 2~3K終於完成人生跑馬的第三個 Milestone --> 30 馬. 可以再領一個獎盃了. 話說過23K後這長達 5K 的急下坡, 震到我雙腿連痛兩天, 過 28K 後上坡也快抽筋, 下坡也快抽筋. 真的差點連滾帶爬回終點. 好慘... 賽前宣言: 第 30 馬在家鄉完成, 同事大力推荐的賽事,希望不要太熱!!! 賽後評分: GOOD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 235.31 km  SKECHERS GO RUN ULTRA R 2 累積 : 1880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'19" | 00:11'47" | | 3 | 05'54" | 00:17'41" | | 4 | 05'33" | 00:23'14" | | 5 | 05'16" | 00:28'30" | | 6 | 05'49" | 00:34'19" | | 7 | 09'26" | 00:43'45" | | 8 | 05'32" | 00:49'17" | | 9 | 05'48" | 00:55'05" | | 10 | 06'02" | 01:01'07" | | 11 | 05'45" | 01:06'52" | | 12 | 05'49" | 01:12'41" | | 13 | 07'03" | 01:19'44" | | 14 | 06'29" | 01:26'13" | | 15 | 06'52" | 01:33'05" | | 16 | 05'46" | 01:38'51" | | 17 | 04'33" | 01:43'24" | | 18 | 06'29" | 01:49'53" | | 19 | 07'17" | 01:57'10" | | 20 | 08'10" | 02:05'20" | | 21 | 10'39" | 02:15'59" | | 22 | 09'01" | 02:25'00" | | 23 | 06'13" | 02:31'13" | | 24 | 06'45" | 02:37'58" | | 25 | 05'52" | 02:43'50" | | 26 | 05'46" | 02:49'36" | | 27 | 05'18" | 02:54'54" | | 28 | 06'02" | 03:00'56" | | 29 | 07'29" | 03:08'25" | | 30 | 09'20" | 03:17'45" | | 31 | 08'03" | 03:25'48" | | 32 | 06'43" | 03:32'31" | | 33 | 05'59" | 03:38'30" | | 34 | 11'29" | 03:49'59" | | 35 | 08'32" | 03:58'31" | | 36 | 08'38" | 04:07'09" | | 37 | 09'27" | 04:16'36" | | 38 | 10'45" | 04:27'21" | | 39 | 07'50" | 04:35'11" | | 40 | 06'58" | 04:42'09" | | 41 | 07'39" | 04:49'48" | | 42 | 07'24" | 04:57'12" | | 43 | 07'41" | 05:04'53" | | 44 | 06'48" | 05:11'41" | | 44.1 | 06'25" | 05:12'09" |
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29353.7 km | 
5561.0 km
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