恭喜完成了第 50 馬
43.0 km | 05:24:28 | 07:32/km | 第50馬| 官方成績 |
| 日期 | 2023-02-11 |
| 成績 | 05:24:28 |
| 總名次 | 29 / 164 |
| 分組名次 | 25 / 132 |
| 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'16" (+04'22") | 01:04'23" (+04'03") |
| 00:32'07" (+04'13") |
| 00:27'54" | 01:00'20" |
| 00:32'26" (+04'32") |
| 00:37'46" (+09'52") | 01:26'04" (+25'44") |
| 00:48'18" (+20'24") |
| 00:39'48" (+11'54") | 01:23'42" (+23'22") |
| 00:43'54" (+16'00") |
|
日期: 2023-02-11 06:32 - 總爬升: 1067 m - 地點: 南投信義鄉久美活動中心 - 天氣: 情天好熱 - 平均心率: 141 - 卡路里: 3337 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'27") | 1000 / 1000 |
| 2 | | 06'25" (+01'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 08'05" (+02'55") | 1000 / 5000 |
| 6 | | 07'18" (+02'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'55") | 1000 / 7000 |
| 8 | | 06'11" (+01'01") | 1000 / 8000 |
| 9 | | 06'37" (+01'27") | 1000 / 9000 |
| 10 | | 05'53" (+00'43") | 1000 / 10000 |
| 11 | | 05'39" (+00'29") | 1000 / 11000 |
| 12 | | 05'38" (+00'28") | 1000 / 12000 |
| 13 | | 06'07" (+00'57") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'18" (+00'08") | 1000 / 15000 |
| 16 | | 05'59" (+00'49") | 1000 / 16000 |
| 17 | | 05'20" (+00'10") | 1000 / 17000 |
| 18 | | 05'24" (+00'14") | 1000 / 18000 |
| 19 | | 06'19" (+01'09") | 1000 / 19000 |
| 20 | | 09'22" (+04'12") | 1000 / 20000 |
| 21 | | 10'47" (+05'37") | 1000 / 21000 |
| 22 | | 07'14" (+02'04") | 1000 / 22000 |
| 23 | | 06'07" (+00'57") | 1000 / 23000 |
| 24 | | 07'08" (+01'58") | 1000 / 24000 |
| 25 | | 06'27" (+01'17") | 1000 / 25000 |
| 26 | | 06'45" (+01'35") | 1000 / 26000 |
| 27 | | 09'41" (+04'31") | 1000 / 27000 |
| 28 | | 11'28" (+06'18") | 1000 / 28000 |
| 29 | | 10'22" (+05'12") | 1000 / 29000 |
| 30 | | 09'59" (+04'49") | 1000 / 30000 |
| 31 | | 10'53" (+05'43") | 1000 / 31000 |
| 32 | | 08'59" (+03'49") | 1000 / 32000 |
| 33 | | 07'05" (+01'55") | 1000 / 33000 |
| 34 | | 06'58" (+01'48") | 1000 / 34000 |
| 35 | | 05'52" (+00'42") | 1000 / 35000 |
| 36 | | 07'37" (+02'27") | 1000 / 36000 |
| 37 | | 09'07" (+03'57") | 1000 / 37000 |
| 38 | | 05'35" (+00'25") | 1000 / 38000 |
| 39 | | 12'22" (+07'12") | 1000 / 39000 |
| 40 | | 09'11" (+04'01") | 1000 / 40000 |
| 41 | | 10'09" (+04'59") | 1000 / 41000 |
| 42 | | 07'30" (+02'20") | 1000 / 42000 |
| 43 | | 07'45" (+02'35") | 1000 / 43000 |
終於完成50馬了
百馬目標來到一半了
超硬的賽事
後面超熱跑到懷疑人生
賽後評分: 中規中舉的賽事
住在接待家庭好特別
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
301.82 km 
母子鱷魚 超跑Y拖3代進階款(軍綠-40號)2 累積 :
488.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 05'35" | 00:18'39" |
| 4 | 05'32" | 00:24'11" |
| 5 | 08'05" | 00:32'16" |
| 6 | 07'18" | 00:39'34" |
| 7 | 06'06" | 00:45'40" |
| 8 | 06'12" | 00:51'52" |
| 9 | 06'37" | 00:58'29" |
| 10 | 05'54" | 01:04'23" |
| 11 | 05'39" | 01:10'02" |
| 12 | 05'38" | 01:15'40" |
| 13 | 06'08" | 01:21'48" |
| 14 | 05'10" | 01:26'58" |
| 15 | 05'19" | 01:32'17" |
| 16 | 05'59" | 01:38'16" |
| 17 | 05'21" | 01:43'37" |
| 18 | 05'25" | 01:49'02" |
| 19 | 06'19" | 01:55'21" |
| 20 | 09'22" | 02:04'43" |
| 21 | 10'48" | 02:15'31" |
| 22 | 07'14" | 02:22'45" |
| 23 | 06'08" | 02:28'53" |
| 24 | 07'08" | 02:36'01" |
| 25 | 06'28" | 02:42'29" |
| 26 | 06'46" | 02:49'15" |
| 27 | 09'41" | 02:58'56" |
| 28 | 11'29" | 03:10'25" |
| 29 | 10'22" | 03:20'47" |
| 30 | 10'00" | 03:30'47" |
| 31 | 10'53" | 03:41'40" |
| 32 | 08'59" | 03:50'39" |
| 33 | 07'05" | 03:57'44" |
| 34 | 06'59" | 04:04'43" |
| 35 | 05'52" | 04:10'35" |
| 36 | 07'38" | 04:18'13" |
| 37 | 09'07" | 04:27'20" |
| 38 | 05'36" | 04:32'56" |
| 39 | 12'22" | 04:45'18" |
| 40 | 09'11" | 04:54'29" |
| 41 | 10'09" | 05:04'38" |
| 42 | 07'31" | 05:12'09" |
| 43 | 07'45" | 05:19'54" |
| 43.3 | 08'31" | 05:22'06" |
29353.7 km | 
5561.0 km
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