| 準備了半年, 就為了這場比賽.今年參賽第四年, 前三年都是跑 54K, 今年第一次挑戰80K的賽事.
如往年一般, 前一天早早八點就睡覺了, 凌晨兩點起床, 兩點五十分出門, 三點跟同事在新竹愛買集合. 大家看起來都準備好了. 賽前宣言: 80K 突破自我, 加油!!! 賽後評分: 補給超讚, 志工超讚, 很棒的一場賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 204.62 km  asics T700N-9096 累積 : 1062.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'38" | 00:14'18" | | 3 | 07'17" | 00:21'35" | | 4 | 06'50" | 00:28'25" | | 5 | 06'59" | 00:35'24" | | 6 | 06'43" | 00:42'07" | | 7 | 06'42" | 00:48'49" | | 8 | 07'09" | 00:55'58" | | 9 | 07'29" | 01:03'27" | | 10 | 07'53" | 01:11'20" | | 11 | 08'07" | 01:19'27" | | 12 | 08'34" | 01:28'01" | | 13 | 10'29" | 01:38'30" | | 14 | 08'36" | 01:47'06" | | 15 | 09'31" | 01:56'37" | | 16 | 08'59" | 02:05'36" | | 17 | 10'32" | 02:16'08" | | 18 | 07'51" | 02:23'59" | | 19 | 12'22" | 02:36'21" | | 20 | 08'36" | 02:44'57" | | 21 | 10'00" | 02:54'57" | | 22 | 05'25" | 03:00'22" | | 23 | 05'43" | 03:06'05" | | 24 | 08'04" | 03:14'09" | | 25 | 05'49" | 03:19'58" | | 26 | 05'25" | 03:25'23" | | 27 | 05'16" | 03:30'39" | | 28 | 06'01" | 03:36'40" | | 29 | 04'26" | 03:41'06" | | 30 | 05'50" | 03:46'56" | | 31 | 05'11" | 03:52'07" | | 32 | 05'02" | 03:57'09" | | 33 | 06'52" | 04:04'01" | | 34 | 09'24" | 04:13'25" | | 35 | 10'57" | 04:24'22" | | 36 | 12'19" | 04:36'41" | | 37 | 10'45" | 04:47'26" | | 38 | 11'20" | 04:58'46" | | 39 | 08'29" | 05:07'15" | | 40 | 11'38" | 05:18'53" | | 41 | 13'13" | 05:32'06" | | 42 | 10'48" | 05:42'54" | | 43 | 05'12" | 05:48'06" | | 44 | 07'23" | 05:55'29" | | 45 | 05'28" | 06:00'57" | | 46 | 05'19" | 06:06'16" | | 47 | 08'42" | 06:14'58" | | 48 | 05'06" | 06:20'04" | | 49 | 05'35" | 06:25'39" | | 50 | 06'28" | 06:32'07" | | 51 | 10'02" | 06:42'09" | | 52 | 08'02" | 06:50'11" | | 53 | 07'24" | 06:57'35" | | 54 | 08'10" | 07:05'45" | | 55 | 14'03" | 07:19'48" | | 56 | 11'31" | 07:31'19" | | 57 | 11'15" | 07:42'34" | | 58 | 10'21" | 07:52'55" | | 59 | 14'58" | 08:07'53" | | 60 | 12'31" | 08:20'24" | | 61 | 11'12" | 08:31'36" | | 62 | 09'35" | 08:41'11" | | 63 | 06'32" | 08:47'43" | | 64 | 11'55" | 08:59'38" | | 65 | 06'10" | 09:05'48" | | 66 | 06'15" | 09:12'03" | | 67 | 05'44" | 09:17'47" | | 68 | 05'43" | 09:23'30" | | 69 | 07'30" | 09:31'00" | | 70 | 07'18" | 09:38'18" | | 71 | 06'07" | 09:44'25" | | 72 | 05'59" | 09:50'24" | | 73 | 06'11" | 09:56'35" | | 74 | 07'16" | 10:03'51" | | 75 | 06'01" | 10:09'52" | | 76 | 05'37" | 10:15'29" | | 77 | 06'11" | 10:21'40" | | 78 | 09'51" | 10:31'31" | | 79 | 06'47" | 10:38'18" | | 80 | 06'43" | 10:45'01" | | 81 | 08'23" | 10:53'24" | | 81.4 | 06'35" | 10:55'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
29798.7 km | 
5561.0 km
80.0 km | 10:55:54 | 08:11/km | 第27馬
新竹
留言 
展開計圈分析
