21.0 km | 02:16:33 | 06:29/km日期: 2019-03-24 07:10 - 地點: 南寮漁港 - 天氣: 下雨天 - 平均心率: 149 - 卡路里: 1362 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'02" / 06'43" / 06'04" / 06'02" / 06'11" / 06'08" / 06'27" / 05'54" / 05'23" / 06'43" / 05'45" / 20'22" / 06'31" / 06'34" / 07'57" / 07'20" / 06'38" / 07'08" / 06'10" / 06'22" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'21") | 1000 / 1000 |
| 2 | | 06'37" (+00'57") | 500 / 1500 |
| 3 | | 06'18" (+00'38") | 1000 / 2500 |
| 4 | | 06'07" (+00'27") | 1000 / 3500 |
| 5 | | 06'02" (+00'22") | 1000 / 4500 |
| 6 | | 06'09" (+00'29") | 1000 / 5500 |
| 7 | | 06'13" (+00'33") | 1000 / 6500 |
| 8 | | 06'20" (+00'40") | 1000 / 7500 |
| 9 | | 05'52" (+00'12") | 1000 / 8500 |
| 10 | | 06'20" (+00'40") | 1000 / 9500 |
| 11 | | 05'40" | 1000 / 10500 |
| 12 | | 06'21" (+00'41") | 1000 / 11500 |
| 13 | | 07'23" (+01'43") | 1000 / 12500 |
| 14 | | 06'21" (+00'41") | 1000 / 13500 |
| 15 | | 06'49" (+01'09") | 1000 / 14500 |
| 16 | | 08'23" (+02'43") | 1000 / 15500 |
| 17 | | 06'57" (+01'17") | 1000 / 16500 |
| 18 | | 06'35" (+00'55") | 1000 / 17500 |
| 19 | | 06'35" (+00'55") | 1000 / 18500 |
| 20 | | 06'20" (+00'40") | 1000 / 19500 |
| 21 | | 06'25" (+00'45") | 1000 / 20500 |
| 22 | | 05'33" | 519 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
207.68 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
1978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'43" | 00:13'45" |
| 3 | 06'04" | 00:19'49" |
| 4 | 06'02" | 00:25'51" |
| 5 | 06'11" | 00:32'02" |
| 6 | 06'08" | 00:38'10" |
| 7 | 06'27" | 00:44'37" |
| 8 | 05'54" | 00:50'31" |
| 9 | 05'23" | 00:55'54" |
| 10 | 06'43" | 01:02'37" |
| 11 | 05'45" | 01:08'22" |
| 12 | 20'22" | 01:28'44" |
| 13 | 06'31" | 01:35'15" |
| 14 | 06'34" | 01:41'49" |
| 15 | 07'57" | 01:49'46" |
| 16 | 07'20" | 01:57'06" |
| 17 | 06'38" | 02:03'44" |
| 18 | 07'08" | 02:10'52" |
| 19 | 06'10" | 02:17'02" |
| 20 | 06'22" | 02:23'24" |
| 21 | 05'57" | 02:29'21" |
| 21.0 | 04'09" | 02:29'26" |
29353.7 km | 
5561.0 km
留言 
展開計圈分析
