21.3 km | 02:02:54 | 05:45/km日期: 2018-10-13 06:08 - 地點: 南寮漁港 - 天氣: 陰天涼爽 - 平均心率: 132 - 卡路里: 1268 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'52" / 07'09" / 06'23" / 06'17" / 06'05" / 05'29" / 16'17" / 05'52" / 05'55" / 06'07" / 06'26" / 05'23" / 05'04" / 16'18" / 05'24" / 04'41" / 05'10" / 05'05" / 04'24" / 06'10" / 05'23" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'06") | 1000 / 1000 |
| 2 | | 07'13" (+02'27") | 500 / 1500 |
| 3 | | 06'56" (+02'10") | 1000 / 2500 |
| 4 | | 06'11" (+01'25") | 1000 / 3500 |
| 5 | | 06'07" (+01'21") | 1000 / 4500 |
| 6 | | 05'40" (+00'54") | 1000 / 5500 |
| 7 | | 05'39" (+00'53") | 1000 / 6500 |
| 8 | | 06'26" (+01'40") | 1000 / 7500 |
| 9 | | 05'54" (+01'08") | 1000 / 8500 |
| 10 | | 05'43" (+00'57") | 1000 / 9500 |
| 11 | | 06'37" (+01'51") | 1000 / 10500 |
| 12 | | 05'48" (+01'02") | 1000 / 11500 |
| 13 | | 05'14" (+00'28") | 1000 / 12500 |
| 14 | | 04'55" (+00'09") | 1000 / 13500 |
| 15 | | 05'56" (+01'10") | 1000 / 14500 |
| 16 | | 04'46" | 1000 / 15500 |
| 17 | | 05'11" (+00'25") | 1000 / 16500 |
| 18 | | 04'58" (+00'12") | 1000 / 17500 |
| 19 | | 04'50" (+00'04") | 1000 / 18500 |
| 20 | | 05'26" (+00'40") | 1000 / 19500 |
| 21 | | 05'12" (+00'26") | 1000 / 20500 |
| 22 | | 05'37" (+00'51") | 844 / 21344 |
今天的第一次團練，成員只剩下熊大，賽門跟我，不意外的最後10K熊大開始加速，跑到橋上感覺都快喘不過氣了，還是順利完成半馬！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
250.66 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
1978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'09" | 00:14'01" |
| 3 | 06'23" | 00:20'24" |
| 4 | 06'17" | 00:26'41" |
| 5 | 06'05" | 00:32'46" |
| 6 | 05'29" | 00:38'15" |
| 7 | 16'17" | 00:54'32" |
| 8 | 05'52" | 01:00'24" |
| 9 | 05'55" | 01:06'19" |
| 10 | 06'07" | 01:12'26" |
| 11 | 06'26" | 01:18'52" |
| 12 | 05'23" | 01:24'15" |
| 13 | 05'04" | 01:29'19" |
| 14 | 16'18" | 01:45'37" |
| 15 | 05'24" | 01:51'01" |
| 16 | 04'41" | 01:55'42" |
| 17 | 05'10" | 02:00'52" |
| 18 | 05'05" | 02:05'57" |
| 19 | 04'24" | 02:10'21" |
| 20 | 06'10" | 02:16'31" |
| 21 | 05'23" | 02:21'54" |
| 21.3 | 05'07" | 02:23'40" |
29353.7 km | 
5561.0 km
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