21.6 km | 01:59:24 | 05:32/km日期: 2021-03-13 07:41 - 地點: 南寮漁港 - 天氣: 晴天大太陽 - 平均心率: 136 - 卡路里: 1274 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'18" / 05'46" / 05'39" / 05'31" / 05'24" / 05'29" / 05'44" / 05'30" / 05'06" / 06'28" / 05'33" / 05'20" / 05'34" / 05'31" / 05'15" / 10'39" / 05'18" / 05'30" / 06'19" / 05'25" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'12") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 1000 / 2000 |
| 3 | | 05'39" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'37") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'27") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" (+00'28") | 1000 / 13000 |
| 14 | | 05'30" (+00'24") | 1000 / 14000 |
| 15 | | 05'14" (+00'08") | 1000 / 15000 |
| 16 | | 05'26" (+00'20") | 1000 / 16000 |
| 17 | | 05'17" (+00'11") | 1000 / 17000 |
| 18 | | 05'30" (+00'24") | 1000 / 18000 |
| 19 | | 06'19" (+01'13") | 1000 / 19000 |
| 20 | | 05'24" (+00'18") | 1000 / 20000 |
| 21 | | 05'31" (+00'25") | 1000 / 21000 |
| 22 | | 05'07" (+00'01") | 567 / 21567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
334.88 km 
母子鱷魚 超跑Y拖3代進階款(寶藍-40號) 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 05'39" | 00:17'43" |
| 4 | 05'31" | 00:23'14" |
| 5 | 05'24" | 00:28'38" |
| 6 | 05'29" | 00:34'07" |
| 7 | 05'44" | 00:39'51" |
| 8 | 05'30" | 00:45'21" |
| 9 | 05'06" | 00:50'27" |
| 10 | 06'28" | 00:56'55" |
| 11 | 05'33" | 01:02'28" |
| 12 | 05'20" | 01:07'48" |
| 13 | 05'34" | 01:13'22" |
| 14 | 05'31" | 01:18'53" |
| 15 | 05'15" | 01:24'08" |
| 16 | 10'39" | 01:34'47" |
| 17 | 05'18" | 01:40'05" |
| 18 | 05'30" | 01:45'35" |
| 19 | 06'19" | 01:51'54" |
| 20 | 05'25" | 01:57'19" |
| 21 | 05'31" | 02:02'50" |
| 21.6 | 05'08" | 02:05'45" |
29798.7 km | 
5561.0 km
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