21.0 km | 02:02:47 | 05:50/km日期: 2021-02-21 08:41 - 地點: 南寮漁港 - 天氣: 晴天超級大太陽 - 平均心率: 138 - 卡路里: 1320 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'18" / 06'00" / 05'54" / 05'41" / 05'43" / 06'04" / 05'51" / 05'42" / 05'59" / 05'49" / 06'06" / 10'45" / 05'45" / 05'48" / 05'42" / 06'01" / 06'58" / 05'45" / 06'36" / 05'27" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 1000 / 1000 |
| 2 | | 05'59" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'38") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'33") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 06'06" (+00'40") | 1000 / 11000 |
| 12 | | 06'09" (+00'43") | 1000 / 12000 |
| 13 | | 05'45" (+00'19") | 1000 / 13000 |
| 14 | | 05'47" (+00'21") | 1000 / 14000 |
| 15 | | 05'41" (+00'15") | 1000 / 15000 |
| 16 | | 06'01" (+00'35") | 1000 / 16000 |
| 17 | | 05'45" (+00'19") | 1000 / 17000 |
| 18 | | 05'44" (+00'18") | 1000 / 18000 |
| 19 | | 05'44" (+00'18") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 05'27" (+00'01") | 1000 / 21000 |
| 22 | | 05'21" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
207.08 km 
Skechers GORUN RIDE 7 (第二雙) 累積 :
1781.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 05'41" | 00:23'53" |
| 5 | 05'43" | 00:29'36" |
| 6 | 06'04" | 00:35'40" |
| 7 | 05'51" | 00:41'31" |
| 8 | 05'42" | 00:47'13" |
| 9 | 05'59" | 00:53'12" |
| 10 | 05'49" | 00:59'01" |
| 11 | 06'06" | 01:05'07" |
| 12 | 10'45" | 01:15'52" |
| 13 | 05'45" | 01:21'37" |
| 14 | 05'48" | 01:27'25" |
| 15 | 05'42" | 01:33'07" |
| 16 | 06'01" | 01:39'08" |
| 17 | 06'58" | 01:46'06" |
| 18 | 05'45" | 01:51'51" |
| 19 | 06'36" | 01:58'27" |
| 20 | 05'27" | 02:03'54" |
| 21 | 05'27" | 02:09'21" |
| 21.0 | 05'45" | 02:09'27" |
29798.7 km | 
5561.0 km
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