| 天公有作美 跑得比預期好
21K 有跑進破2
30K 2:50
一直到過 32K 後開始沒力
不過最後2K有跑起來
最後有跑進 430 內
果然有訓練長距離還是有差
第53馬我收下了! 賽後評分: 補給不錯 賽道很讚 啦啦隊很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 255.36 km  母子鱷魚 母子鱷魚 超跑Y拖3代進階款(淺黃-40號)4 累積 : 338.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'47" | 00:12'15" | | 3 | 05'42" | 00:17'57" | | 4 | 05'23" | 00:23'20" | | 5 | 05'06" | 00:28'26" | | 6 | 06'01" | 00:34'27" | | 7 | 05'10" | 00:39'37" | | 8 | 05'34" | 00:45'11" | | 9 | 05'24" | 00:50'35" | | 10 | 05'31" | 00:56'06" | | 11 | 05'05" | 01:01'11" | | 12 | 05'11" | 01:06'22" | | 13 | 05'31" | 01:11'53" | | 14 | 05'18" | 01:17'11" | | 15 | 05'14" | 01:22'25" | | 16 | 05'21" | 01:27'46" | | 17 | 05'13" | 01:32'59" | | 18 | 05'36" | 01:38'35" | | 19 | 05'17" | 01:43'52" | | 20 | 05'27" | 01:49'19" | | 21 | 05'13" | 01:54'32" | | 22 | 05'40" | 02:00'12" | | 23 | 06'10" | 02:06'22" | | 24 | 06'10" | 02:12'32" | | 25 | 05'58" | 02:18'30" | | 26 | 06'10" | 02:24'40" | | 27 | 05'45" | 02:30'25" | | 28 | 06'38" | 02:37'03" | | 29 | 07'25" | 02:44'28" | | 30 | 05'59" | 02:50'27" | | 31 | 05'56" | 02:56'23" | | 32 | 08'02" | 03:04'25" | | 33 | 06'54" | 03:11'19" | | 34 | 07'08" | 03:18'27" | | 35 | 07'25" | 03:25'52" | | 36 | 10'13" | 03:36'05" | | 37 | 08'56" | 03:45'01" | | 38 | 08'08" | 03:53'09" | | 39 | 09'03" | 04:02'12" | | 40 | 07'45" | 04:09'57" | | 41 | 07'26" | 04:17'23" | | 42 | 06'16" | 04:23'39" | | 42.6 | 05'41" | 04:27'09" |
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