| 今天真是個跑馬的好天氣
下了整路毛毛雨
終點前竟然抽筋了
還好還能一拐一拐的走進終點
巧遇老婆的小學同學兼運動教練
#34馬收下了
#能在家鄉新竹的大馬路上跑來跑去好有趣
#離家近的賽是就是可以直接騎摩托車到會場旁邊直接找地方塞, 直接停到舞台後方好近啊
#今天賽道上只有遇到 Simon, 熊大則是快到不見蹤影... 賽前宣言: 家鄉馬, 當然要支持! 賽後評分: 路線很棒，補給很棒，志工很棒，天氣很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 244.56 km  SKECHERS GORUN MAXROAD 3 ULTRA 累積 : 1978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'39" | 00:11'43" | | 3 | 05'09" | 00:16'52" | | 4 | 05'01" | 00:21'53" | | 5 | 04'59" | 00:26'52" | | 6 | 05'10" | 00:32'02" | | 7 | 05'18" | 00:37'20" | | 8 | 05'24" | 00:42'44" | | 9 | 06'32" | 00:49'16" | | 10 | 04'56" | 00:54'12" | | 11 | 04'41" | 00:58'53" | | 12 | 05'14" | 01:04'07" | | 13 | 05'24" | 01:09'31" | | 14 | 05'03" | 01:14'34" | | 15 | 05'08" | 01:19'42" | | 16 | 05'15" | 01:24'57" | | 17 | 05'21" | 01:30'18" | | 18 | 05'18" | 01:35'36" | | 19 | 04'57" | 01:40'33" | | 20 | 05'41" | 01:46'14" | | 21 | 05'39" | 01:51'53" | | 22 | 05'52" | 01:57'45" | | 23 | 06'01" | 02:03'46" | | 24 | 05'35" | 02:09'21" | | 25 | 08'08" | 02:17'29" | | 26 | 05'46" | 02:23'15" | | 27 | 06'36" | 02:29'51" | | 28 | 06'22" | 02:36'13" | | 29 | 06'03" | 02:42'16" | | 30 | 05'24" | 02:47'40" | | 31 | 06'12" | 02:53'52" | | 32 | 06'04" | 02:59'56" | | 33 | 05'56" | 03:05'52" | | 34 | 08'11" | 03:14'03" | | 35 | 06'47" | 03:20'50" | | 36 | 06'44" | 03:27'34" | | 37 | 06'35" | 03:34'09" | | 38 | 06'43" | 03:40'52" | | 39 | 06'43" | 03:47'35" | | 40 | 06'19" | 03:53'54" | | 41 | 07'16" | 04:01'10" | | 42 | 06'46" | 04:07'56" | | 42.5 | 06'46" | 04:11'10" |
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29798.7 km | 
5561.0 km
全馬 | 04:10:33 | 05:56/km | 第34馬
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