21.0 km | 02:21:23 | 06:43/km日期: 2018-06-17 06:47 - 地點: 南寮漁港 - 天氣: 晴天多雲 - 平均心率: 149 - 卡路里: 1364 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'54" / 05'58" / 05'37" / 06'14" / 06'36" / 06'41" / 07'10" / 07'21" / 05'55" / 16'14" / 06'36" / 07'34" / 05'57" / 06'36" / 06'29" / 09'34" / 06'14" / 07'34" / 07'41" / 06'44" / 07'34" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'34") | 1000 / 1000 |
| 2 | | 06'40" (+01'21") | 500 / 1500 |
| 3 | | 05'19" | 1000 / 2500 |
| 4 | | 06'10" (+00'51") | 1000 / 3500 |
| 5 | | 06'16" (+00'57") | 1000 / 4500 |
| 6 | | 06'33" (+01'14") | 1000 / 5500 |
| 7 | | 06'49" (+01'30") | 1000 / 6500 |
| 8 | | 07'04" (+01'45") | 1000 / 7500 |
| 9 | | 07'16" (+01'57") | 1000 / 8500 |
| 10 | | 06'38" (+01'19") | 1000 / 9500 |
| 11 | | 06'45" (+01'26") | 1000 / 10500 |
| 12 | | 06'59" (+01'40") | 1000 / 11500 |
| 13 | | 06'53" (+01'34") | 1000 / 12500 |
| 14 | | 05'54" (+00'35") | 1000 / 13500 |
| 15 | | 07'01" (+01'42") | 1000 / 14500 |
| 16 | | 06'08" (+00'49") | 1000 / 15500 |
| 17 | | 06'32" (+01'13") | 1000 / 16500 |
| 18 | | 06'59" (+01'40") | 1000 / 17500 |
| 19 | | 07'41" (+02'22") | 1000 / 18500 |
| 20 | | 06'41" (+01'22") | 999 / 19499 |
| 21 | | 07'47" (+02'28") | 1000 / 20499 |
| 22 | | 06'33" (+01'14") | 542 / 21042 |
馬拉松世界報名的半馬今天就來衝一下好了, 順便可以完成 20日百K的比賽. 老天很賞臉的給了一個多雲的天氣, 少了太陽跑起來至少沒那麼熱, 但還是很熱.....
跑完全身濕到連鞋子都濕掉了, 媽呀...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
201.03 km 
SKECHERS GO RUN ULTRA R 2 累積 :
1880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'58" | 00:12'52" |
| 3 | 05'37" | 00:18'29" |
| 4 | 06'14" | 00:24'43" |
| 5 | 06'36" | 00:31'19" |
| 6 | 06'41" | 00:38'00" |
| 7 | 07'10" | 00:45'10" |
| 8 | 07'21" | 00:52'31" |
| 9 | 05'55" | 00:58'26" |
| 10 | 16'14" | 01:14'40" |
| 11 | 06'36" | 01:21'16" |
| 12 | 07'34" | 01:28'50" |
| 13 | 05'57" | 01:34'47" |
| 14 | 06'36" | 01:41'23" |
| 15 | 06'29" | 01:47'52" |
| 16 | 09'34" | 01:57'26" |
| 17 | 06'14" | 02:03'40" |
| 18 | 07'34" | 02:11'14" |
| 19 | 07'41" | 02:18'55" |
| 20 | 06'44" | 02:25'39" |
| 21 | 07'34" | 02:33'13" |
| 21.0 | 06'39" | 02:33'30" |
29798.7 km | 
5561.0 km
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