21.0 km | 02:18:30 | 06:35/km日期: 2020-07-18 05:58 - 地點: 南寮漁港 - 天氣: 晴天 - 平均心率: 131 - 卡路里: 1343 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'53" / 06'27" / 06'23" / 06'18" / 06'17" / 06'09" / 06'26" / 06'28" / 06'09" / 14'09" / 06'26" / 07'44" / 06'18" / 06'20" / 07'37" / 08'56" / 07'03" / 09'57" / 07'26" / 07'09" / 07'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'54") | 1000 / 1000 |
| 2 | | 06'26" (+00'27") | 1000 / 2000 |
| 3 | | 06'23" (+00'24") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'25" (+00'26") | 1000 / 7000 |
| 8 | | 06'28" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 06'24" (+00'25") | 1000 / 10000 |
| 11 | | 06'26" (+00'27") | 1000 / 11000 |
| 12 | | 06'45" (+00'46") | 1000 / 12000 |
| 13 | | 06'17" (+00'18") | 1000 / 13000 |
| 14 | | 06'19" (+00'20") | 1000 / 14000 |
| 15 | | 06'40" (+00'41") | 1000 / 15000 |
| 16 | | 06'43" (+00'44") | 1000 / 16000 |
| 17 | | 05'59" | 1000 / 17000 |
| 18 | | 07'17" (+01'18") | 1000 / 18000 |
| 19 | | 07'20" (+01'21") | 1000 / 19000 |
| 20 | | 07'08" (+01'09") | 1000 / 20000 |
| 21 | | 07'30" (+01'31") | 999 / 20999 |
| 22 | | 09'07" (+03'08") | 10 / 21010 |
新竹大狗
LSD 87 成功 😫
#RQ體能狀況：狀況普通→輕微疲勞
(狀況:-3.4, 體能:15.6, 疲勞: 16.8)
#RQ訓練指數: 30.3(周124.9), 即時跑力: 39.3↓4.5
#嘎米訓練成效: 3.0: 影響有氧基礎
#嘎米訓練狀況: 維持→沒有效果
#嘎米最大攝氧量: 52→51
29798.7 km | 
5561.0 km
留言 
Skechers go run ride 7 累積 : 2822.3 km
展開計圈分析
