| 這場賽事人超多, 賽道美, 補給優, 賽後紀念品也很棒, CP 值超高的一場比賽, 可惜的是過年過太爽, 跑量減少不說還胖了兩公斤, 跑過半馬後左大腿開始有抽筋的感覺, 過 30K 有往生的感覺, 狀況跟上個月跑 80K 時有天壤之別...>< 賽前宣言: 贈品不錯! 賽後評分: 志工民眾很熱情, 賽道美, 補給讚, 伴手禮也超大包 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 200.81 km asics T700N-9096 累積 : 1062.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 04'55" | 00:11'02" | 3 | 04'59" | 00:16'01" | 4 | 06'07" | 00:22'08" | 5 | 05'19" | 00:27'27" | 6 | 05'10" | 00:32'37" | 7 | 04'56" | 00:37'33" | 8 | 05'32" | 00:43'05" | 9 | 04'38" | 00:47'43" | 10 | 04'54" | 00:52'37" | 11 | 05'11" | 00:57'48" | 12 | 05'13" | 01:03'01" | 13 | 05'15" | 01:08'16" | 14 | 05'49" | 01:14'05" | 15 | 05'06" | 01:19'11" | 16 | 05'31" | 01:24'42" | 17 | 05'37" | 01:30'19" | 18 | 06'47" | 01:37'06" | 19 | 06'18" | 01:43'24" | 20 | 06'00" | 01:49'24" | 21 | 05'44" | 01:55'08" | 22 | 07'03" | 02:02'11" | 23 | 05'57" | 02:08'08" | 24 | 05'54" | 02:14'02" | 25 | 07'01" | 02:21'03" | 26 | 06'07" | 02:27'10" | 27 | 07'25" | 02:34'35" | 28 | 08'15" | 02:42'50" | 29 | 07'32" | 02:50'22" | 30 | 08'14" | 02:58'36" | 31 | 06'41" | 03:05'17" | 32 | 09'35" | 03:14'52" | 33 | 09'23" | 03:24'15" | 34 | 07'52" | 03:32'07" | 35 | 12'08" | 03:44'15" | 36 | 14'05" | 03:58'20" | 37 | 01'06" | 03:59'26" | 38 | 07'07" | 04:06'33" | 39 | 06'36" | 04:13'09" | 40 | 06'53" | 04:20'02" | 41 | 06'03" | 04:26'05" | 42 | 05'59" | 04:32'04" | 42.6 | 05'13" | 04:34'57" |
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