21.0 km | 02:09:53 | 06:10/km日期: 2018-05-13 06:25 - 地點: 南寮漁港 - 天氣: 熱熱 - 平均心率: 147 - 卡路里: 1364 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 07'15" / 05'57" / 05'53" / 05'47" / 05'41" / 06'27" / 06'03" / 06'16" / 04'53" / 06'23" / 31'13" / 06'40" / 06'11" / 05'23" / 06'09" / 06'28" / 14'27" / 06'28" / 05'57" / 06'53" / 06'06" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'58") | 1000 / 1000 |
| 2 | | 06'35" (+01'19") | 500 / 1500 |
| 3 | | 05'28" (+00'12") | 1000 / 2500 |
| 4 | | 05'57" (+00'41") | 1000 / 3500 |
| 5 | | 05'46" (+00'30") | 1000 / 4500 |
| 6 | | 06'12" (+00'56") | 1000 / 5500 |
| 7 | | 06'06" (+00'50") | 1000 / 6500 |
| 8 | | 06'04" (+00'48") | 1000 / 7500 |
| 9 | | 05'51" (+00'35") | 1000 / 8500 |
| 10 | | 05'23" (+00'07") | 1000 / 9500 |
| 11 | | 06'57" (+01'41") | 1000 / 10500 |
| 12 | | 06'35" (+01'19") | 1000 / 11500 |
| 13 | | 06'35" (+01'19") | 1000 / 12500 |
| 14 | | 05'53" (+00'37") | 1000 / 13500 |
| 15 | | 05'20" (+00'04") | 1000 / 14500 |
| 16 | | 06'25" (+01'09") | 1000 / 15500 |
| 17 | | 06'22" (+01'06") | 1000 / 16500 |
| 18 | | 05'16" | 1000 / 17500 |
| 19 | | 06'52" (+01'36") | 1000 / 18500 |
| 20 | | 06'30" (+01'14") | 1000 / 19500 |
| 21 | | 06'05" (+00'49") | 1000 / 20500 |
| 22 | | 06'31" (+01'15") | 545 / 21045 |
一大早太陽就好大..又熱....
上次跑南寮已經是一個月以前的事情.
時光匆匆.
很愛跑到南寮喝冰咖啡跟吃麵包的小確辛~
覺得能吃能喝能睡能跑, 身體健康真好.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
149.06 km 
SKECHERS GO RUN ULTRA R 2 累積 :
1880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'57" | 00:13'12" |
| 3 | 05'53" | 00:19'05" |
| 4 | 05'47" | 00:24'52" |
| 5 | 05'41" | 00:30'33" |
| 6 | 06'27" | 00:37'00" |
| 7 | 06'03" | 00:43'03" |
| 8 | 06'16" | 00:49'19" |
| 9 | 04'53" | 00:54'12" |
| 10 | 06'23" | 01:00'35" |
| 11 | 31'13" | 01:31'48" |
| 12 | 06'40" | 01:38'28" |
| 13 | 06'11" | 01:44'39" |
| 14 | 05'23" | 01:50'02" |
| 15 | 06'09" | 01:56'11" |
| 16 | 06'28" | 02:02'39" |
| 17 | 14'27" | 02:17'06" |
| 18 | 06'28" | 02:23'34" |
| 19 | 05'57" | 02:29'31" |
| 20 | 06'53" | 02:36'24" |
| 21 | 06'06" | 02:42'30" |
| 21.0 | 07'01" | 02:42'49" |
29353.7 km | 
5561.0 km
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