| 全馬 | 04:07:43 | 05:52/km | 第13馬官方成績 | 日期 | 2015-02-08 | 成績 | 04:07:43 | 總名次 | 435 / - | 分組名次 | 162 / - | 平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'37" (+06'14") | 00:58'32" (+04'21") | | 00:26'55" (+01'32") | | 00:25'23" | 00:54'11" | | 00:28'48" (+03'25") | | 00:30'03" (+04'40") | 00:57'59" (+03'48") | | 00:27'56" (+02'33") | | 00:35'34" (+10'11") | 01:09'52" (+15'41") | | 00:34'18" (+08'55") | |
日期: 2015-02-08 06:03 - 總爬升: 316 m - 平均心率: 149 - 卡路里: 3164 Cal - 溫度: 15°C - 濕度: 70% 賽前宣言: 2 月唯一賽事, 準備過年, GO~ 賽後評分: 補給也太讚了, 吃到飽, 吃到撐. 全程櫻花好漂亮, 好美ㄚ, 超棒的一場賽事!!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 131.08 km Nike Zoom Vomero +8 累積 : 1760.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 05'25" | 00:12'04" | 3 | 05'19" | 00:17'23" | 4 | 08'29" | 00:25'52" | 5 | 05'45" | 00:31'37" | 6 | 05'51" | 00:37'28" | 7 | 05'54" | 00:43'22" | 8 | 05'14" | 00:48'36" | 9 | 05'11" | 00:53'47" | 10 | 04'45" | 00:58'32" | 11 | 04'38" | 01:03'10" | 12 | 05'07" | 01:08'17" | 13 | 05'11" | 01:13'28" | 14 | 05'06" | 01:18'34" | 15 | 05'21" | 01:23'55" | 16 | 05'18" | 01:29'13" | 17 | 05'37" | 01:34'50" | 18 | 05'22" | 01:40'12" | 19 | 06'01" | 01:46'13" | 20 | 06'30" | 01:52'43" | 21 | 06'25" | 01:59'08" | 22 | 06'08" | 02:05'16" | 23 | 05'07" | 02:10'23" | 24 | 06'16" | 02:16'39" | 25 | 06'07" | 02:22'46" | 26 | 05'30" | 02:28'16" | 27 | 05'52" | 02:34'08" | 28 | 05'38" | 02:39'46" | 29 | 05'40" | 02:45'26" | 30 | 05'16" | 02:50'42" | 31 | 05'45" | 02:56'27" | 32 | 07'14" | 03:03'41" | 33 | 06'44" | 03:10'25" | 34 | 07'21" | 03:17'46" | 35 | 08'30" | 03:26'16" | 36 | 07'02" | 03:33'18" | 37 | 06'09" | 03:39'27" | 38 | 05'59" | 03:45'26" | 39 | 07'41" | 03:53'07" | 40 | 07'27" | 04:00'34" | 41 | 05'48" | 04:06'22" | 41.3 | 05'23" | 04:07'47" |
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