全馬 | 04:56:25 | 06:58/km | 第12馬官方成績 |
日期 | 2019-05-18 |
成績 | 04:56:25 |
總名次 | 156 / 555 |
分組名次 | 23 / 84 |
平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'20" | 01:03'57" (+00'42") |
| 00:33'37" (+03'17") |
| 00:32'44" (+02'24") | 01:03'15" |
| 00:30'31" (+00'11") |
| 00:31'34" (+01'14") | 01:06'35" (+03'20") |
| 00:35'01" (+04'41") |
| 00:38'30" (+08'10") | 01:18'50" (+15'35") |
| 00:40'20" (+10'00") |
|
日期: 2019-05-18 15:33 - 地點: 故宮南部院區 - 天氣: 醃成醬 - 平均心率: 153 - 卡路里: 2869 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'20") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 05'45" | 1000 / 3000 |
4 | | 06'21" (+00'36") | 1000 / 4000 |
5 | | 06'23" (+00'38") | 1000 / 5000 |
6 | | 06'18" (+00'33") | 1000 / 6000 |
7 | | 07'49" (+02'04") | 1000 / 7000 |
8 | | 06'19" (+00'34") | 1000 / 8000 |
9 | | 06'08" (+00'23") | 1000 / 9000 |
10 | | 07'00" (+01'15") | 1000 / 10000 |
11 | | 07'59" (+02'14") | 1000 / 11000 |
12 | | 06'09" (+00'24") | 1000 / 12000 |
13 | | 06'43" (+00'58") | 1000 / 13000 |
14 | | 05'56" (+00'11") | 1000 / 14000 |
15 | | 05'54" (+00'09") | 1000 / 15000 |
16 | | 06'19" (+00'34") | 1000 / 16000 |
17 | | 05'49" (+00'04") | 1000 / 17000 |
18 | | 06'23" (+00'38") | 1000 / 18000 |
19 | | 05'55" (+00'10") | 1000 / 19000 |
20 | | 06'01" (+00'16") | 1000 / 20000 |
21 | | 05'54" (+00'09") | 1000 / 21000 |
22 | | 05'45" | 1000 / 22000 |
23 | | 05'55" (+00'10") | 1000 / 23000 |
24 | | 07'38" (+01'53") | 1000 / 24000 |
25 | | 06'21" (+00'36") | 1000 / 25000 |
26 | | 06'25" (+00'40") | 1000 / 26000 |
27 | | 06'23" (+00'38") | 1000 / 27000 |
28 | | 06'57" (+01'12") | 1000 / 28000 |
29 | | 06'58" (+01'13") | 1000 / 29000 |
30 | | 08'15" (+02'30") | 1000 / 30000 |
31 | | 07'28" (+01'43") | 1000 / 31000 |
32 | | 07'35" (+01'50") | 1000 / 32000 |
33 | | 08'55" (+03'10") | 1000 / 33000 |
34 | | 07'23" (+01'38") | 1000 / 34000 |
35 | | 07'06" (+01'21") | 1000 / 35000 |
36 | | 07'06" (+01'21") | 1000 / 36000 |
37 | | 10'36" (+04'51") | 1000 / 37000 |
38 | | 08'09" (+02'24") | 1000 / 38000 |
39 | | 07'26" (+01'41") | 1000 / 39000 |
40 | | 07'01" (+01'16") | 1000 / 40000 |
41 | | 08'40" (+02'55") | 1000 / 41000 |
42 | | 07'10" (+01'25") | 1000 / 42000 |
43 | | 06'44" (+00'59") | 932 / 42932 |
可以不要在終點前
突然停下來嘛 囧
THE 摔 XD
賽前宣言: go
賽後評分: 15圈 43K 超厭世 XD
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
249.47 km ASICS GT-2000 6(4E) 灰黑 累積 :
1093.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'45" | 00:11'50" |
3 | 05'46" | 00:17'36" |
4 | 06'21" | 00:23'57" |
5 | 06'23" | 00:30'20" |
6 | 06'19" | 00:36'39" |
7 | 07'49" | 00:44'28" |
8 | 06'20" | 00:50'48" |
9 | 06'09" | 00:56'57" |
10 | 07'00" | 01:03'57" |
11 | 08'00" | 01:11'57" |
12 | 06'10" | 01:18'07" |
13 | 06'43" | 01:24'50" |
14 | 05'56" | 01:30'46" |
15 | 05'55" | 01:36'41" |
16 | 06'20" | 01:43'01" |
17 | 05'50" | 01:48'51" |
18 | 06'24" | 01:55'15" |
19 | 05'55" | 02:01'10" |
20 | 06'02" | 02:07'12" |
21 | 05'54" | 02:13'06" |
22 | 05'45" | 02:18'51" |
23 | 05'56" | 02:24'47" |
24 | 07'38" | 02:32'25" |
25 | 06'21" | 02:38'46" |
26 | 06'26" | 02:45'12" |
27 | 06'23" | 02:51'35" |
28 | 06'58" | 02:58'33" |
29 | 06'59" | 03:05'32" |
30 | 08'15" | 03:13'47" |
31 | 07'29" | 03:21'16" |
32 | 07'35" | 03:28'51" |
33 | 08'56" | 03:37'47" |
34 | 07'31" | 03:45'18" |
35 | 06'59" | 03:52'17" |
36 | 07'06" | 03:59'23" |
37 | 10'37" | 04:10'00" |
38 | 08'10" | 04:18'10" |
39 | 07'26" | 04:25'36" |
40 | 07'01" | 04:32'37" |
41 | 08'41" | 04:41'18" |
42 | 07'10" | 04:48'28" |
42.9 | 06'45" | 04:54'46" |