| 賽後評分: 繞兩圈的賽道，各組別都糾纏一起了 😆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 348.04 km  Adidas adizero adios 8 (天賜良屐) 累積 : 194.0 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'19" | 00:03'19" | | 2 | 05'14" | 00:08'33" | | 3 | 05'23" | 00:13'56" | | 4 | 05'19" | 00:19'15" | | 5 | 05'39" | 00:24'54" | | 6 | 05'15" | 00:30'09" | | 7 | 05'21" | 00:35'30" | | 8 | 05'30" | 00:41'00" | | 9 | 05'23" | 00:46'23" | | 10 | 05'22" | 00:51'45" | | 11 | 05'54" | 00:57'39" | | 12 | 05'23" | 01:03'02" | | 13 | 05'35" | 01:08'37" | | 14 | 05'20" | 01:13'57" | | 15 | 05'13" | 01:19'10" | | 16 | 05'25" | 01:24'35" | | 17 | 05'51" | 01:30'26" | | 18 | 05'24" | 01:35'50" | | 19 | 05'13" | 01:41'03" | | 20 | 05'40" | 01:46'43" | | 21 | 06'06" | 01:52'49" | | 22 | 05'59" | 01:58'48" | | 23 | 05'35" | 02:04'23" | | 24 | 05'39" | 02:10'02" | | 25 | 05'29" | 02:15'31" | | 26 | 05'26" | 02:20'57" | | 27 | 05'40" | 02:26'37" | | 28 | 05'54" | 02:32'31" | | 29 | 05'57" | 02:38'28" | | 30 | 05'34" | 02:44'02" | | 31 | 06'04" | 02:50'06" | | 32 | 06'55" | 02:57'01" | | 33 | 07'21" | 03:04'22" | | 34 | 09'37" | 03:13'59" | | 35 | 08'52" | 03:22'51" | | 36 | 07'30" | 03:30'21" | | 37 | 08'06" | 03:38'27" | | 38 | 07'10" | 03:45'37" | | 39 | 06'09" | 03:51'46" | | 40 | 06'29" | 03:58'15" | | 41 | 06'10" | 04:04'25" | | 42 | 05'12" | 04:09'37" | | 42.8 | 04'50" | 04:13'42" |
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