| 賽後評分: 前半馬狀況還不錯 😄
後面就順著開出去 🏃
最後2k烈烈的太陽 🌞
終於也來到門前了 🚪
暑假要照顧好腿兒 🦵
年底放手一搏試試 💪 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 341.79 km  ASICS GT-2000 6 黑二番 累積 : 822.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'53" | 00:09'44" | | 3 | 04'45" | 00:14'29" | | 4 | 05'08" | 00:19'37" | | 5 | 04'54" | 00:24'31" | | 6 | 04'57" | 00:29'28" | | 7 | 04'55" | 00:34'23" | | 8 | 04'53" | 00:39'16" | | 9 | 04'52" | 00:44'08" | | 10 | 04'58" | 00:49'06" | | 11 | 04'51" | 00:53'57" | | 12 | 04'45" | 00:58'42" | | 13 | 04'51" | 01:03'33" | | 14 | 04'46" | 01:08'19" | | 15 | 04'47" | 01:13'06" | | 16 | 06'25" | 01:19'31" | | 17 | 04'58" | 01:24'29" | | 18 | 05'06" | 01:29'35" | | 19 | 05'01" | 01:34'36" | | 20 | 04'56" | 01:39'32" | | 21 | 05'03" | 01:44'35" | | 22 | 05'02" | 01:49'37" | | 23 | 05'24" | 01:55'01" | | 24 | 05'11" | 02:00'12" | | 25 | 05'02" | 02:05'14" | | 26 | 04'40" | 02:09'54" | | 27 | 04'40" | 02:14'34" | | 28 | 04'47" | 02:19'21" | | 29 | 04'49" | 02:24'10" | | 30 | 04'49" | 02:28'59" | | 31 | 04'49" | 02:33'48" | | 32 | 05'12" | 02:39'00" | | 33 | 05'08" | 02:44'08" | | 34 | 04'55" | 02:49'03" | | 35 | 05'00" | 02:54'03" | | 36 | 04'57" | 02:59'00" | | 37 | 04'57" | 03:03'57" | | 38 | 05'54" | 03:09'51" | | 39 | 05'07" | 03:14'58" | | 40 | 05'15" | 03:20'13" | | 41 | 05'49" | 03:26'02" | | 42 | 05'21" | 03:31'23" | | 42.1 | 04'12" | 03:32'00" |
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