| 賽前宣言: 賽後評分: 硬硬的賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 269.42 km  ASICS GT-2000 8之東京熱得很 累積 : 712.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 05'49" | 00:13'23" | | 3 | 07'07" | 00:20'30" | | 4 | 09'16" | 00:29'46" | | 5 | 09'27" | 00:39'13" | | 6 | 09'21" | 00:48'34" | | 7 | 07'55" | 00:56'29" | | 8 | 09'21" | 01:05'50" | | 9 | 09'41" | 01:15'31" | | 10 | 05'56" | 01:21'27" | | 11 | 06'59" | 01:28'26" | | 12 | 05'27" | 01:33'53" | | 13 | 07'46" | 01:41'39" | | 14 | 05'25" | 01:47'04" | | 15 | 05'18" | 01:52'22" | | 16 | 05'49" | 01:58'11" | | 17 | 08'04" | 02:06'15" | | 18 | 06'52" | 02:13'07" | | 19 | 11'31" | 02:24'38" | | 20 | 07'04" | 02:31'42" | | 21 | 07'19" | 02:39'01" | | 22 | 16'11" | 02:55'12" | | 23 | 10'08" | 03:05'20" | | 24 | 07'58" | 03:13'18" | | 25 | 09'16" | 03:22'34" | | 26 | 10'13" | 03:32'47" | | 27 | 11'46" | 03:44'33" | | 28 | 11'12" | 03:55'45" | | 29 | 06'21" | 04:02'06" | | 30 | 07'35" | 04:09'41" | | 31 | 06'36" | 04:16'17" | | 32 | 10'01" | 04:26'18" | | 33 | 11'47" | 04:38'05" | | 34 | 10'43" | 04:48'48" | | 35 | 11'09" | 04:59'57" | | 36 | 10'38" | 05:10'35" | | 37 | 11'22" | 05:21'57" | | 38 | 16'43" | 05:38'40" | | 39 | 25'57" | 06:04'37" | | 40 | 11'43" | 06:16'20" | | 41 | 07'21" | 06:23'41" | | 42 | 77'04" | 07:40'45" | | 43 | 03'06" | 07:43'51" | | 43.1 | 00'49" | 07:43'55" |
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