全馬 | 04:18:30 | 06:07/km | 第37馬| 官方成績 |
| 日期 | 2020-06-14 |
| 成績 | 04:18:30 |
| 總名次 | 4 / 16 |
| 分組名次 | - / - |
| 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'12" (+00'28") | 00:53'56" |
| 00:26'44" |
| 00:29'43" (+02'59") | 00:57'53" (+03'57") |
| 00:28'10" (+01'26") |
| 00:33'31" (+06'47") | 01:05'23" (+11'27") |
| 00:31'52" (+05'08") |
| 00:33'42" (+06'58") | 01:09'26" (+15'30") |
| 00:35'44" (+09'00") |
|
日期: 2020-06-14 05:00 - 總爬升: 380 m - 地點: 深入天泉宮 - 天氣: 曬成乾 - 平均心率: 149 - 卡路里: 2488 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 06'25" (+01'14") | 1000 / 11000 |
| 12 | | 05'44" (+00'33") | 1000 / 12000 |
| 13 | | 05'52" (+00'41") | 1000 / 13000 |
| 14 | | 05'49" (+00'38") | 1000 / 14000 |
| 15 | | 05'50" (+00'39") | 1000 / 15000 |
| 16 | | 05'48" (+00'37") | 1000 / 16000 |
| 17 | | 05'30" (+00'19") | 1000 / 17000 |
| 18 | | 05'44" (+00'33") | 1000 / 18000 |
| 19 | | 05'32" (+00'21") | 1000 / 19000 |
| 20 | | 05'32" (+00'21") | 1000 / 20000 |
| 21 | | 05'41" (+00'30") | 1000 / 21000 |
| 22 | | 07'26" (+02'15") | 1000 / 22000 |
| 23 | | 06'57" (+01'46") | 1000 / 23000 |
| 24 | | 05'57" (+00'46") | 1000 / 24000 |
| 25 | | 07'28" (+02'17") | 1000 / 25000 |
| 26 | | 06'05" (+00'54") | 1000 / 26000 |
| 27 | | 07'04" (+01'53") | 1000 / 27000 |
| 28 | | 05'24" (+00'13") | 1000 / 28000 |
| 29 | | 07'22" (+02'11") | 1000 / 29000 |
| 30 | | 05'54" (+00'43") | 1000 / 30000 |
| 31 | | 05'17" (+00'06") | 1000 / 31000 |
| 32 | | 06'53" (+01'42") | 1000 / 32000 |
| 33 | | 06'13" (+01'02") | 1000 / 33000 |
| 34 | | 06'27" (+01'16") | 1000 / 34000 |
| 35 | | 08'50" (+03'39") | 1000 / 35000 |
| 36 | | 06'21" (+01'10") | 1000 / 36000 |
| 37 | | 09'18" (+04'07") | 1000 / 37000 |
| 38 | | 06'33" (+01'22") | 1000 / 38000 |
| 39 | | 07'54" (+02'43") | 1000 / 39000 |
| 40 | | 05'36" (+00'25") | 1000 / 40000 |
| 41 | | 06'06" (+00'55") | 1000 / 41000 |
| 42 | | 05'14" (+00'03") | 1000 / 42000 |
| 43 | | 09'00" (+03'49") | 172 / 42172 |
悶悶熱熱曬曬焦焦
慢慢淒淒慘慘淒淒
跑完太陽才躲起來 XD
賽後評分: 不想曬太陽，趕快跑！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
304.72 km 
ASICS GEL- KAYANO 24(2E) 灰紅 累積 :
956.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'32" | 00:21'44" |
| 5 | 05'28" | 00:27'12" |
| 6 | 05'33" | 00:32'45" |
| 7 | 05'11" | 00:37'56" |
| 8 | 05'22" | 00:43'18" |
| 9 | 05'21" | 00:48'39" |
| 10 | 05'17" | 00:53'56" |
| 11 | 06'26" | 01:00'22" |
| 12 | 05'44" | 01:06'06" |
| 13 | 05'53" | 01:11'59" |
| 14 | 05'50" | 01:17'49" |
| 15 | 05'50" | 01:23'39" |
| 16 | 05'50" | 01:29'29" |
| 17 | 05'31" | 01:35'00" |
| 18 | 05'44" | 01:40'44" |
| 19 | 05'32" | 01:46'16" |
| 20 | 05'33" | 01:51'49" |
| 21 | 05'41" | 01:57'30" |
| 22 | 07'27" | 02:04'57" |
| 23 | 06'57" | 02:11'54" |
| 24 | 05'58" | 02:17'52" |
| 25 | 07'28" | 02:25'20" |
| 26 | 06'06" | 02:31'26" |
| 27 | 07'05" | 02:38'31" |
| 28 | 05'25" | 02:43'56" |
| 29 | 07'22" | 02:51'18" |
| 30 | 05'54" | 02:57'12" |
| 31 | 05'18" | 03:02'30" |
| 32 | 06'53" | 03:09'23" |
| 33 | 06'14" | 03:15'37" |
| 34 | 06'27" | 03:22'04" |
| 35 | 08'50" | 03:30'54" |
| 36 | 06'22" | 03:37'16" |
| 37 | 09'18" | 03:46'34" |
| 38 | 06'33" | 03:53'07" |
| 39 | 07'55" | 04:01'02" |
| 40 | 05'36" | 04:06'38" |
| 41 | 06'06" | 04:12'44" |
| 42 | 05'14" | 04:17'58" |
| 42.2 | 10'36" | 04:19'48" |
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