半馬 | 02:18:53 | 06:34/km | 第25半馬官方成績 |
日期 | 2018-04-15 |
成績 | 02:18:53 |
總名次 | 456 / 1280 |
分組名次 | 115 / 309 |
平均速度 | 06:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'23" (+10'50") | 01:12'02" (+18'51") |
| 00:34'39" (+08'06") |
| 00:26'33" | 00:53'11" |
| 00:26'38" (+00'05") |
|
日期: 2018-04-15 06:24 - 平均心率: 152 - 卡路里: 1405 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+04'54") | 1000 / 1000 |
2 | | 05'44" (+00'45") | 1000 / 2000 |
3 | | 05'39" (+00'40") | 1000 / 3000 |
4 | | 09'58" (+04'59") | 1000 / 4000 |
5 | | 06'06" (+01'07") | 1000 / 5000 |
6 | | 06'21" (+01'22") | 1000 / 6000 |
7 | | 05'40" (+00'41") | 1000 / 7000 |
8 | | 05'49" (+00'50") | 1000 / 8000 |
9 | | 05'36" (+00'37") | 1000 / 9000 |
10 | | 05'09" (+00'10") | 1000 / 10000 |
11 | | 05'28" (+00'29") | 1000 / 11000 |
12 | | 05'01" (+00'02") | 1000 / 12000 |
13 | | 05'14" (+00'15") | 1000 / 13000 |
14 | | 04'59" | 1000 / 14000 |
15 | | 11'51" (+06'52") | 1000 / 15000 |
16 | | 05'22" (+00'23") | 1000 / 16000 |
17 | | 05'07" (+00'08") | 1000 / 17000 |
18 | | 05'24" (+00'25") | 1000 / 18000 |
19 | | 05'13" (+00'14") | 1000 / 19000 |
20 | | 05'29" (+00'30") | 1000 / 20000 |
21 | | 05'56" (+00'57") | 1000 / 21000 |
22 | | 05'20" (+00'21") | 1000 / 22000 |
賽前宣言: 第一次參加~ 第25個半馬
希望能有好成績~
賽後評分: 天氣意想不到的好
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
146.84 km 迪卡農 499 黑I 累積 :
319.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 05'45" | 00:15'38" |
3 | 05'40" | 00:21'18" |
4 | 09'58" | 00:31'16" |
5 | 06'07" | 00:37'23" |
6 | 06'21" | 00:43'44" |
7 | 05'40" | 00:49'24" |
8 | 05'50" | 00:55'14" |
9 | 05'37" | 01:00'51" |
10 | 11'11" | 01:12'02" |
11 | 00'01" | 01:12'03" |
12 | 04'27" | 01:16'30" |
13 | 05'15" | 01:21'45" |
14 | 04'59" | 01:26'44" |
15 | 11'51" | 01:38'35" |
16 | 05'23" | 01:43'58" |
17 | 05'08" | 01:49'06" |
18 | 05'24" | 01:54'30" |
19 | 05'14" | 01:59'44" |
20 | 05'29" | 02:05'13" |
21 | 05'57" | 02:11'10" |
22 | 05'21" | 02:16'31" |
22.3 | 09'05" | 02:19'32" |