|  全馬 | 04:17:27 | 06:06/km | 第33馬| 官方成績 | | 日期 | 2020-04-26 | | 成績 | 04:17:27 | | 總名次 | 5 / 26 | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" (+02'12") | 00:55'30" | | 00:26'39" | | 00:29'21" (+02'42") | 00:58'15" (+02'45") | | 00:28'54" (+02'15") | | 00:37'21" (+10'42") | 01:06'07" (+10'37") | | 00:28'46" (+02'07") | | 00:35'43" (+09'04") | 01:06'22" (+10'52") | | 00:30'39" (+04'00") | |
日期: 2020-04-26 05:00 - 總爬升: 434 m - 地點: 三顧天泉宮 - 天氣: 冷涼卡讚 - 平均心率: 142 - 卡路里: 2490 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'55") | 1000 / 1000 | | 2 | | 05'30" (+00'43") | 1000 / 2000 | | 3 | | 05'39" (+00'52") | 1000 / 3000 | | 4 | | 06'11" (+01'24") | 1000 / 4000 | | 5 | | 05'46" (+00'59") | 1000 / 5000 |
| 6 | | 05'20" (+00'33") | 1000 / 6000 | | 7 | | 05'10" (+00'23") | 1000 / 7000 | | 8 | | 05'19" (+00'32") | 1000 / 8000 | | 9 | | 05'23" (+00'36") | 1000 / 9000 | | 10 | | 05'24" (+00'37") | 1000 / 10000 | | 11 | | 05'50" (+01'03") | 1000 / 11000 | | 12 | | 05'33" (+00'46") | 1000 / 12000 | | 13 | | 05'36" (+00'49") | 1000 / 13000 | | 14 | | 05'44" (+00'57") | 1000 / 14000 | | 15 | | 06'36" (+01'49") | 1000 / 15000 | | 16 | | 07'08" (+02'21") | 1000 / 16000 | | 17 | | 05'26" (+00'39") | 1000 / 17000 | | 18 | | 05'24" (+00'37") | 1000 / 18000 | | 19 | | 05'26" (+00'39") | 1000 / 19000 | | 20 | | 05'27" (+00'40") | 1000 / 20000 | | 21 | | 05'25" (+00'38") | 1000 / 21000 | | 22 | | 06'08" (+01'21") | 1000 / 22000 | | 23 | | 12'57" (+08'10") | 1000 / 23000 | | 24 | | 05'44" (+00'57") | 1000 / 24000 | | 25 | | 07'04" (+02'17") | 1000 / 25000 | | 26 | | 05'54" (+01'07") | 1000 / 26000 | | 27 | | 05'48" (+01'01") | 1000 / 27000 | | 28 | | 05'28" (+00'41") | 1000 / 28000 | | 29 | | 05'42" (+00'55") | 1000 / 29000 | | 30 | | 05'51" (+01'04") | 1000 / 30000 | | 31 | | 05'30" (+00'43") | 1000 / 31000 | | 32 | | 09'47" (+05'00") | 1000 / 32000 | | 33 | | 06'33" (+01'46") | 1000 / 33000 | | 34 | | 07'48" (+03'01") | 1000 / 34000 | | 35 | | 06'04" (+01'17") | 1000 / 35000 | | 36 | | 07'50" (+03'03") | 1000 / 36000 | | 37 | | 06'04" (+01'17") | 1000 / 37000 | | 38 | | 05'36" (+00'49") | 1000 / 38000 | | 39 | | 05'33" (+00'46") | 1000 / 39000 | | 40 | | 05'35" (+00'48") | 1000 / 40000 | | 41 | | 05'26" (+00'39") | 1000 / 41000 | | 42 | | 04'47" | 1000 / 42000 | | 43 | | 10'40" (+05'53") | 211 / 42211 |
賽後評分: 拉肚子 QQ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 323.75 km  ASICS GT-1000 (1011A042) 灰 累積 : 821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'30" | 00:11'13" | | 3 | 05'40" | 00:16'53" | | 4 | 06'11" | 00:23'04" | | 5 | 05'47" | 00:28'51" | | 6 | 05'20" | 00:34'11" | | 7 | 05'11" | 00:39'22" | | 8 | 05'20" | 00:44'42" | | 9 | 05'23" | 00:50'05" | | 10 | 05'25" | 00:55'30" | | 11 | 05'51" | 01:01'21" | | 12 | 05'33" | 01:06'54" | | 13 | 05'36" | 01:12'30" | | 14 | 05'45" | 01:18'15" | | 15 | 06'36" | 01:24'51" | | 16 | 07'09" | 01:32'00" | | 17 | 05'26" | 01:37'26" | | 18 | 05'25" | 01:42'51" | | 19 | 05'27" | 01:48'18" | | 20 | 05'27" | 01:53'45" | | 21 | 05'25" | 01:59'10" | | 22 | 06'09" | 02:05'19" | | 23 | 12'58" | 02:18'17" | | 24 | 05'44" | 02:24'01" | | 25 | 07'05" | 02:31'06" | | 26 | 05'55" | 02:37'01" | | 27 | 05'48" | 02:42'49" | | 28 | 05'29" | 02:48'18" | | 29 | 05'42" | 02:54'00" | | 30 | 05'52" | 02:59'52" | | 31 | 05'30" | 03:05'22" | | 32 | 09'47" | 03:15'09" | | 33 | 06'33" | 03:21'42" | | 34 | 07'48" | 03:29'30" | | 35 | 06'05" | 03:35'35" | | 36 | 07'50" | 03:43'25" | | 37 | 06'05" | 03:49'30" | | 38 | 05'36" | 03:55'06" | | 39 | 05'33" | 04:00'39" | | 40 | 05'35" | 04:06'14" | | 41 | 05'26" | 04:11'40" | | 42 | 04'48" | 04:16'28" | | 42.2 | 23'27" | 04:21'26" |
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